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Weight Loss Products

Garcinia Cambogia: cos’è, effetti dimagranti e rischi | DiLei




I 10 cibi con più antiossidanti che proteggono il corpo

Alleata del benessere e della salute: la Garcinia Cambogia è una pianta ricca di proprietà, perfetta per dimagrire, ma con qualche controindicazione.

Originaria dell’Indonesia, la Garcinia Cambogia è conosciuta soprattutto per le sue doti dimagranti. La polpa dei suoi frutti, e in particolare la buccia, sono perfetti per perdere peso in breve tempo, con risultati straordinari. Conosciuto come tamarindo del Malabar, questo frutto ha un colore verde e un gusto intenso. In Italia si possono acquistare sia i frutti interi che gli integratori, preparati con la buccia polverizzata.

Cosa rende la Garcinia Cambogia così speciale? Un principio attivo denominato acido idrossicitrico, che inibisce l’azione dell’enzima che metabolizza i grassi nel nostro corpo. Non solo: favorisce anche il senso di sazietà e limita il deposito dell’adipe sui punti più critici del corpo. I frutti della Garcinia Cambogia inoltre consentono di innalzare i livelli della serotonina nel cervello, per un effetto benefico non solo sulla dieta, ma anche sull’umore.

Questa pianta viene consigliata poi a chi soffre di colesterolo alto, poiché aiuta a tenerlo a bada, migliorando la circolazione del sangue. Infine la Garcinia Cambogia agisce sull’intestino e sullo stomaco, favorendo la digestione e il transito intestinale, grazie ad un leggero effetto lassativo.

Come usarla? Questa pianta si può assumere – come spiegato – sotto forma di integratore, per dare una scossa al metabolismo, favorire il dimagrimento e bruciare i grassi. Il suo sapore intenso è perfetto per esaltare moltissimi piatti e si può usare proprio come il peperoncino. La dose consigliata è pari ad 1 grasso per 3 volte al giorni: in questo modo la Garcinia Cambogia risulta efficace, ma non presenta controindicazioni.

Questo alimento infine non è consigliato a chi è incinta o in fase di allattamento. Il frutto potrebbe risultare dannoso anche per chi soffre di diabete o problemi renali, inoltre interferisce con alcuni medicinali, per questo prima di assumere la Garcinia Cambogia è fondamentale chiedere consiglio al proprio medico curante.

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Weight Loss Exercise

Fad Diet Plans You Should Avoid and Why

The insanity regarding loss has affected every obese person out there. And why not? After all, Christmas is coming, and people want to lose fast so that they look their best at parties. A decision to lose is a good one, but you need to do it healthily. Unfortunately, most people take to the unhealthy loss method called ‘fad dieting’ and end up losing muscles rather than fat.

Keep in mind that a fad diet cannot offer you a permanent loss solution; only a healthy food plan can. So don’t focus on how to lose fast; rather, focus on how to become healthy through weight loss. In this article I will tell you about top four fad diets you mustn’t follow.

1. Liquid diet: Under this diet plan, you are required to eat only liquids and avoid all solid foods. Liquids such as milk, protein shakes, and fruit juices are recommended. If you follow this diet only for a few days, you will become weak and limp. This is definitely not a practical diet to go with since you won’t be able to follow it for the rest of your life.

2. Grapefruit diet: Have you ever heard of or followed this diet? If you have, you will know that this diet plan restricts your food intake to a ridiculously low level, probably to that of a baby. Under this diet plan, you need to eat only grapefruit and protein-rich foods at every single meal of the day. This diet is based on the belief that when protein is combined with grapefruit, it accelerates a person’s fat burning process by enhancing his metabolism, thereby helping him lose weight.

Now this might be true, but ask yourself – could you eat grapefruits all your life? I would surely get bored. Plus the loss you achieve through this diet would be just temporary. Obviously, this is not a diet plan for you.

Categories
Weight Loss Products

Explore Weight Loss Dietary Supplements Market Set To Reach US$ 37177.6 million In Revenues By 2026

As per the latest study by Persistence Market Research (PMR), the global weight loss dietary supplements market is anticipated to witness healthy growth. The market is likely to register 6.0% CAGR throughout the forecast period 2017-2026. The global weight loss dietary supplements market is also estimated to bring in US$ 37,177.6 million revenue by 2026 end.

With obesity becoming a global health concern, weight loss continues to be one of the most focused areas. Hence, increasing number of companies are coming up with the new products in weight loss supplements. The increasing consumption and demand for weight loss dietary supplements, regulations on the production of these supplements along with ingredients used are also gaining traction in various countries. The government in various countries are also focusing on the quality and quantity of ingredients used and if any of these ingredients can have severe side-effects, affecting the health of the consumers negatively.

Increasing use of Natural and Organic Ingredients in the Weight Loss Dietary Supplements

The negative effects of being obese and overweight are resulting in the increasing use of weight management products. Consumers are also adopting weight loss supplements in forms of pill, liquid, and powder. Hence, with the increase in the use of these supplements, manufacturers are also trying to produce safer products, thereby using organic and natural ingredients and plant-based ingredients. Among various ingredients, green tea extract is considered as one of the most popular and safest ingredients in the weight loss dietary supplements. Similarly, Garcinia cambogia is also being considered as an ingredient in the weight loss supplements. However, these ingredients have been reported to have adverse effects like a headache, constipation, UTI. Hence, there has been an increase in the investment in the research on other organic ingredients that can be used to produce weight loss supplements.

Global Weight Loss Dietary Supplements Market: Segmental Insights

The global weight loss dietary supplements market includes various segments such as end-user, form, ingredients, distribution channel, and region. Based on the form, the market is categorized into powder, liquid, and soft gell/pills. Soft gell/pills are expected to dominate the market during the forecast period. By the end of 2026, soft gell/pills are expected to exceed US$ 18,500 million revenue.

Based on the end-user, the segment consists of men, women and senior citizen. Among these, women are expected to be the largest users of weight loss dietary supplements. Women segment as the end-user is estimated to create an incremental opportunity of more than US$ 7,900 million between 2017 and 2026.

By Distribution Channel, pharmacies drug store is expected to emerge as the largest distribution channel for the weight loss dietary supplements. Pharmacies drug store is estimated to account for more than one-third of the revenue share by the end of 2017.

Based on the ingredients, the segment consists of amino acids, vitamins minerals, botanical supplements, and others. Vitamins minerals are expected to emerge as one of the largest used ingredients in the weight loss dietary supplements. By the end of 2026, vitamins minerals are estimated to exceed US$ 16,900 million revenue.

Region-wise, the market is categorized into Europe, North America, Asia Pacific Excluding Japan (APEJ), Latin America, Japan, and the Middle East and Africa (MEA). Among the given regions, North America is expected to dominate the global weight loss dietary supplements market throughout the forecast period 2017-2026.

Global Weight Loss Dietary Supplements Market: Competitive Assessment

Key players in the global weight loss dietary supplements market are Amway (Nutrilite), Abott Laboratories, GlaxoSmithKline, Glanbia, Herbalife International, Pfizer, American Health, Stepan, Nature’s Sunshine Products, and FANCL.

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