Month: December 2013

Hiring a fitness trainer is an excellent way to help people who are looking to get toned, trim, and fit. Personal trainers can become a life long friend who will guide you down the right path to success in meeting your fitness goals.

No two fitness trainers are the same, however, so there are some very important things you should look for before making a final decision. Here are four very important things you should be aware of when you go on your search.

Hiring a Fitness Trainer Tips

Are they certified? Be sure the fitness trainer you are interested in is certified. This can be done by any number of nationwide fitness associations, but it assures that the trainer knows what they are doing, and that they have the right background and qualifications.

It’s also a great idea to make sure they are trained in CPR and other first aid tactics in the event that you become injured or need help.

How much attention do they give their clients? Some fitness trainers may give people simple instructions, and then basically throw them to the wolves. You want to be sure when you are hiring a fitness trainer that you get one who will give you the attention and time you need in order to be a success.

Otherwise, you’re basically throwing your money away. They should be asking you questions, giving feedback, and tracking your success. They should also be able to give the right advice for your specific needs and wants. If they are not giving you the proper attention, then they are probably not the best choice. Ask around and check a few references before you decide on one person to be your trainer.

Can they track your development? If a fitness trainer can gauge your success, then they are most likely a good choice. They should be able to watch your weight, fat versus muscle content, agility, lung capacity, and other important things.

While tracking this, you can better see how well you are doing and find out what areas you need to work on. If a personal trainer is not tracking these things, then they are probably not doing the most thorough job possible.

What kind of personality do they have? You want to make sure the fitness trainer you choose has an amicable, friendly personality. You also want them to understand your wants and needs by listening thoroughly.

How Can Hiring a Fitness Trainer Help?

If you’re not getting the feedback you think you should be getting, let them know. A fitness trainer should be tough enough to motivate you to try harder, but kind enough to understand your frustrations and fears. Hiring a fitness trainer may take a bit of work but this person will change your life if you get a great one.

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I have always been bad at procrastinating and really wanted to know how to stop procrastination. I think I have done a great job of doing those things that matter and would like to give you a few tips to help you out as well.

If constantly putting tasks off till later is ruining your life, here are five tips to help you to stop procrastination in its tracks once and for all,

How to Stop Procrastination

How to Stop Procrastination

1) Do the unpleasant stuff first. One of the reasons we put off certain tasks is because some aspect of them is unpleasant; for example we may need to make a difficult telephone call. Write down the worst tasks which need doing each day and make sure you do them first. Try not to think about it too much, just get stuck in- you find that the most unpleasant tasks often turn out to be a lot easier than you think once you take action.

One way how to stop procrastination is to give yourself a little reward when you have completed them, such as a coffee and couple of cookies. Once these are out the way, you will feel more motivated to tackle the easier stuff on your list.

2) Sometimes we procrastinate because we lack focus and direction of what needs to be done. Make a list of what tasks need to be completed each day, and prioritize them in order of importance (or unpleasantness!) Commit to starting and finishing the first item on the list before moving to the next. Make a step by step plan for each task and commit yourself to completing one step at a time.

3) Any task which appears to be too big can cause us to procrastinate, as we can feel overwhelmed by it, such as clearing your whole house or starting a business. The best way of dealing with this is to break each task down into smaller, more manageable steps- for the house clearance example, you may decide to start with one room, or an area of one room. If the task is starting your own business you may set yourself smaller tasks such as spending time researching your business idea, then working on acquiring skills you may need.

4) If you have been putting off a task for some time, commit yourself to spending just ten minutes on it. Once you do this, you should find that it is no longer so daunting- you may even be motivated to carry on! A variation on this would be to decide that you will spend an hour on a certain task, and then give yourself a small reward, for example allowing yourself to watch a favorite show. This is especially useful if you find yourself becoming easily distracted by the internet or your television.

5) Motivate yourself. Imagine how you will feel once you have accomplished the task you have been putting off, even if it’s just relief. Keep focusing on the end result, maybe even collect pictures associated with completing the task and displaying them where you can see them at all times.

Procrastination is an easy habit to get into, but once you start to implement these tips, you should be able to nip it well and truly in the bud.

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