How to Lose a Pound

For anyone looking to lose there is one magic number that is really the important one ‘1 pound’ all you really want to do to lose is to lose a pound a few times. so what does losing a pound take?

How to Lose a PoundFirst of all there are lots of ways that people fake this out.

Zero calorie or negative calorie foods I believe do not really exist but, one thing does work and that is changing your balance between the calories that you eat and the calories that your body burns.

So in saying that there is one number that makes sense for losing a pound.

There are 3500 calories in a pound. Now if you want to lose a pound a week that means that you need to burn 500 calories a day more than you are burning now or eat 500 calories a day less than you are now (really why not do a balance between the two).

500 calories either way, starting today.

Here are some workouts that would burn 500 calories

  • Walking 75 minutes will burn 500 calories
  • Bootcamp workout for 40 minutes will burn 500 calories
  • Strength Training fast for 40 minutes will burn 500 calories
  • Swimming laps for 40 minutes will burn 500 calories

Here are some foods that are 500 calories

  • Bagel with Cream Cheese is about 500 calories
  • 1 waffle with syrup is about 500 calories
  • Large Fries from McDonalds is about 500 calories
  • 4 slices of bacon is about 500 calories
  • A venti Carmel Frap with whip cream from Starbucks is about 500 calories

So there are a few ways to get that magical 500 calories less in your mouth or expended out on the road or in the gym. Get started today and you will be closer tomorrow.


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Raw Foodism: A Short History Of Raw

It could be said that raw foodism began many ages ago, since our prehistoric ancestors would have eaten an entirely raw diet before the discovery of the use of fire for cooking. In fact, many adherents of raw would argue that our bodies are designed for raw food and have never adapted to cooked.

There was no cooking stove in the garden of Eden, and the raw diet can be seen as one way of getting us back closer to the natural state that existed in those ancient times.

Where Raw Foodism Started

A raw vegan diet may have been followed by religious ascetics in many traditions in different periods in history. A notable example is the Belgian Saint Aibert, a Benedictine monk who lived to the age of 80 in the 11th and 12th centuries. However, raw foodism was hardly ever practiced for health reasons until the 20th century.

In the 20th century the scientist Arturi Virtanen discovered that when raw vegetables are chewed, enzymes are released in the mouth.

These enzymes are killed by cooking above 115 degrees Fahrenheit. Medical and biological science shows that enzymes are destroyed during digestion, but raw foodists argue that many benefits can be gained from these enzymes while they are in the mouth and upper stomach, before they reach the digestive juices.

Raw Foodism: A Short History Of Raw

Raw Foodism

Therefore a raw food movement began which proposed eating mainly or only foods that had not been heated above 115 degrees, which is warm enough to dry them but not hot enough to kill most living organisms. For this reason raw foods are often called living foods.

Pioneers of the Raw Food Diet

Early 20th century pioneers of the raw food movement included Ann Wigmore and Herbert Shelton. Ann Wigmore founded the Hippocrates Health Institute and promoted the beneficial effects of drinking wheatgrass juice. She died in 1994 at the age of 84 in a fire.

Herbert Shelton took the ideas of the Natural Hygiene movement of the 19th century and developed them into a raw food practice. He died in 1985 at the age of 90 from Parkinson’s Disease.

Raw foodism in the Natural Hygiene style is focused around getting most of your calories from fruit and avoiding the high fat content of some other raw diets.

Raw Energy: Eat Your Way To Radiant Health

In 1984 the raw food movement gained enormously in popularity following the publication of the book ‘Raw Energy: Eat Your Way To Radiant Health’ by the British writer Leslie Kenton in 1984.

While Kenton advocated 75% raw food in the diet, many later writers propose going 100% raw. Since then there has been a huge growth in interest and in publications, with many people now living and writing in the raw foodism movement both online and offline.

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Tai Chi to Help Arthritis

Tai Chi to Help ArthritisA new study by The George Institute for International Health has found Tai Chi to have positive health benefits for musculoskeletal pain. The results of the first comprehensive analysis of Tai Chi suggest that it produces positive effects for improving pain and disability among arthritis sufferers.

The researchers are now embarking on a new trial to establish if similar benefits can be seen among people with chronic low back pain.

“This is the first robust evidence to support the beneficial effects of Tai Chi. Our study proves that Tai Chi relieves pain and disability among people with arthritis and shows a positive trend towards effects for overall physical health. We now want to see if these benefits are the same for people suffering from low back pain”, said author Dr Chris Maher at The George Institute.

What is Arthritis?

Musculoskeletal pain, such as that experienced by people with arthritis, places a severe burden on the patient and community and is recognised as an international health priority. Arthritis is the major cause of disability and chronic pain in Australia, with 3.85million Australians affected. Low back pain is the most prevalent and costly musculoskeletal condition in Australia, estimated to cost up to $1billion per annum with indirect costs exceeding $8billion.

“This research should reassure people with musculoskeletal conditions such as arthritis to seek exercise to relieve the pain. The fact that Tai Chi is inexpensive, convenient, enjoyable and conveys other psychological and social benefits supports the use this type of intervention for pain conditions”, added Ms Amanda Hall, The George Institute.

What is Tai Chi?

Tai Chi is a form of exercise that is regularly practiced in China for general health purposes and has gained increasing popularity in North America and Australia and thus a growing body of research aimed at investigating its health benefits has emerged.

Tai Chi is a versatile activity that can be easily incorporated into people’s daily activities. Usually preformed in a group, Tai Chi can also be practiced individually, which differs from traditional exercise therapy approaches in clinic.

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