Month: June 2014

I see more and more news and studies about Resveratrol and its health benefits so today I wanted to take a look and see what I could find out about this apparent wonder substance.

Where does Resveratrol come from?

Resveratrol is a substance that has been isolated from the skin of grapes as well as in peanuts and a grass called Japanese Knotweed. The amounts are fairly small and a dose, whatever a dose is, is best absorbed through the mouth. Although many people think that they can get Resveratrol from wine in fact the only wine that can have it is red wine and your body can absorb the Resveratrol from the red wine while it is in your mouth. The trouble is that you wouold need to drink at least 100 bottles of red wine a day to get the dose of Resveratrol needed to show the health benefits of Resveratrol

What is Resveratrol good for?

Well this is where things get interesting for Resveratrol. It seems that there are studies always going on and the most popular ones were done by Professor Sinclair from Australia that did studies using larger and larger insects and animals and found that they lived longer as they took the Resveratrol. Finally in 2006 an Italian study found that a certain breed of fish would live 56% longer by taking this substance although I am not a fish so who knows.
Professor Sinclair’s work suggests activating the sirtuins can increase memory and endurance but also slow ageing and alleviate the impact of a high-fat diet.

”If the animal studies are borne out in humans, you would have a pill for arthritis that would prevent Alzheimer’s, cardiac arrest, would slow down heart disease and even protect you against cataracts,” he said.

Asked how he could say that without sounding like a snake oil salesman, Professor Sinclair, who grew up in St Ives and will speak at the Garvan Institute today, conceded: ”I’m sure I do.” ”Within scientific circles this is as cutting edge as stem cell research.”

Professor Sinclair said his parents, who both live in Sydney, and thousands of people who purchase resveratrol online were still taking the compound, originally found in red grape skins. He acknowledged there was a risk because the effects of long-term doses in humans were not known, but no side-effects in either animals or humans had been found.

In the wild the sirtuin genes are believed to regulate feast and famine, storing up fat in times of abundance and burning it in times of scarcity. Tricking them into seeing scarcity in the Western world’s mass consumption appears to be the key, leading some to consider it a pill for contemporary slothfulness.
There are also lots of other studies and medical claims for Resveratrol including Cancer prevention, better cardio performance, anti-diabetic, and anitviral effects. And there have been lots of studies showing that it is a superdrug for prevention.

Why no Human Studies of Resveratrol?

All of the studies have been done on animals and because the testing has only been going on for the last 8 or 9 years at all there has been no time for human trials to prove the effects of Resveratrol in humans

In the only positive human trial, extremely high doses (3–5 g) of resveratrol in a proprietary formulation designed to enhance its bioavailability have been necessary to significantly lower blood sugar. This 28-day study was conducted privately in India by pharmaceutical company Sirtris, and was announced in at an investors conference in early 2008; but while it has been alluded to in review articles, the study itself has never been published in a peer-reviewed scientific publication.

Should you take Resveratrol?

Well the jury really is out on this stuff. I know that there is a huge market of people saying that Resveratrol is the great est stuff ever but with a lack of human tests it is really tough to say. I have not taken this before but if you are interested in testing out Resveratrol for yourself you can take advantage of a one month free offer.

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I see more and more news and studies about Resveratrol and its health benefits so today I wanted to take a look and see what I could find out about this apparent wonder substance.

Where does Resveratrol come from?

Resveratrol is a substance that has been isolated from the skin of grapes as well as in peanuts and a grass called Japanese Knotweed. The amounts are fairly small and a dose, whatever a dose is, is best absorbed through the mouth. Although many people think that they can get Resveratrol from wine in fact the only wine that can have it is red wine and your body can absorb the Resveratrol from the red wine while it is in your mouth. The trouble is that you wouold need to drink at least 100 bottles of red wine a day to get the dose of Resveratrol needed to show the health benefits of Resveratrol

What is Resveratrol good for?

Well this is where things get interesting for Resveratrol. It seems that there are studies always going on and the most popular ones were done by Professor Sinclair from Australia that did studies using larger and larger insects and animals and found that they lived longer as they took the Resveratrol. Finally in 2006 an Italian study found that a certain breed of fish would live 56% longer by taking this substance although I am not a fish so who knows.
Professor Sinclair’s work suggests activating the sirtuins can increase memory and endurance but also slow ageing and alleviate the impact of a high-fat diet.

”If the animal studies are borne out in humans, you would have a pill for arthritis that would prevent Alzheimer’s, cardiac arrest, would slow down heart disease and even protect you against cataracts,” he said.

Asked how he could say that without sounding like a snake oil salesman, Professor Sinclair, who grew up in St Ives and will speak at the Garvan Institute today, conceded: ”I’m sure I do.” ”Within scientific circles this is as cutting edge as stem cell research.”

Professor Sinclair said his parents, who both live in Sydney, and thousands of people who purchase resveratrol online were still taking the compound, originally found in red grape skins. He acknowledged there was a risk because the effects of long-term doses in humans were not known, but no side-effects in either animals or humans had been found.

In the wild the sirtuin genes are believed to regulate feast and famine, storing up fat in times of abundance and burning it in times of scarcity. Tricking them into seeing scarcity in the Western world’s mass consumption appears to be the key, leading some to consider it a pill for contemporary slothfulness.
There are also lots of other studies and medical claims for Resveratrol including Cancer prevention, better cardio performance, anti-diabetic, and anitviral effects. And there have been lots of studies showing that it is a superdrug for prevention.

Why no Human Studies of Resveratrol?

All of the studies have been done on animals and because the testing has only been going on for the last 8 or 9 years at all there has been no time for human trials to prove the effects of Resveratrol in humans

In the only positive human trial, extremely high doses (3–5 g) of resveratrol in a proprietary formulation designed to enhance its bioavailability have been necessary to significantly lower blood sugar. This 28-day study was conducted privately in India by pharmaceutical company Sirtris, and was announced in at an investors conference in early 2008; but while it has been alluded to in review articles, the study itself has never been published in a peer-reviewed scientific publication.

Should you take Resveratrol?

Well the jury really is out on this stuff. I know that there is a huge market of people saying that Resveratrol is the great est stuff ever but with a lack of human tests it is really tough to say. I have not taken this before but if you are interested in testing out Resveratrol for yourself you can take advantage of a one month free offer.

Please Share!

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We often associate healthy eating tips with monotony and deprivation, but we can take various steps to prevent this. The 10 suggestions below may help inspire us and tantalize our taste buds, while assisting us achieve our ultimate goal of a strong, lean physique.

10 Healthy Eating Tips

Healthy Eating Tips – Select High Quality Foods

We should try to focus on selecting the best quality foods which contain the highest nutritional value possible. Important healthy eating tips of course means we must restrict the quantity of fatty, sugary and processed foods, gradually changing totally to whole, organic and nutrient enriched foods.

Healthy Eating Tips – High Quality, Reduced Quantity

Healthy Eating Tips

By improving the quality of the foods that we eat, we will notice that we will feel much more satisfied, without eating as many calories. High fibre, nutritious foods will make us feel full and more satisfied for a longer period of time, therefore we eat less.

Healthy Eating Tips – Healthy Drinking and Hydration

A major component to most healthy eating plans is water consumption. Drinking plenty of water not only keeps our body hydrated, but also helps maintain the function of our organs and muscles. Increased water consumption helps boost our energy levels, promotes better health and helps reduce our appetite. Of course there are many other benefits.

Healthy Eating Tips – Vitamins and Mineral Supplements

Even though we may be following a healthy eating plan, we should consider taking high quality vitamin and mineral supplements, to help replace any that our diet may lack. Most of us do not have a perfectly nutritious diet,healthy eating tips aside, and even if we did, outside influences such as poor soil conditions or time between harvesting fruit and vegetables and consumption all affect the nutrition value of the foods that we eat. Multi vitamins are a good choice of supplements, also a calcium and mineral complex which includes magnesium and vitamin D, a B complex vitamin and also perhaps a fish oil supplement to boost omega 3 fatty acids.

Healthy Eating Tips – Stop the Nibbling

We also need to regulate how often and how much we eat. We often find ourselves nibbling or snacking unnecessarily, sometime due to boredom. Sometimes we may be feeling restless or stressed, which may lead to snacking. This is one habit that needs to be broken, as we will no doubt be eating far more calories than our body actually needs. Not only is it important to improve the quality of foods we eat, but also to regulate how often and how much we eat. We should also aim to reduce our portion sizes at meal times. By not overloading our stomach, we will stop the full, sluggish feeling we suffer after overeating, and this will also increase our energy levels, which can only help burn off more calories.

Healthy Eating Tips – Be Selective With Sweets

Refined white sugar has an adverse effect on our body. It can cause fluctuation in our blood sugar levels, which stimulates hunger and often reduces important nutrients from the body. Including plenty of fresh fruit in our diet can help satisfy any sweet cravings, and of course we can substitute sugar with sweeteners. Over a few days our craving for white sugar will decrease substantially.

Healthy Eating Tips – Select Colourful Foods

The more colourful the food is, the higher the nutrient content. Foods such as tomatoes, cabbage, peppers, spinach, oranges, bananas, cherries and all berry fruits are a great source of nutrients and fibre to enrich our diet. Our markets are filled with a multitude of colourful, highly nutritive foods.

Healthy Eating Tips – Flavour Enhancement

Although these colourful foods alone can be delicious, they can easily be enhanced and often improved with the addition of herbs, spices, sauces and seasonings. Many foods can be made more appetising with the addition of garlic, curry, turmeric, saffron, ginger, parsley or for example. These can also be added to sauces to spice up even the most un-appetizing dish. Another way of adding additional flavour are bullion or any stock cubes, which are ideal for enhancing the flavour of soups, stews and grain dishes.

Healthy Eating Tips – Enjoy Every Morsel

We should take time to sit, take our time and thoroughly enjoy our meal time. If we hurry our food, we do not taste or appreciate what we are eating, which makes us tend to eat more, as our stomach does not register that it is full. If we take our time, eat slowly, enjoy and savour each bite, we will eat less, and feel much more satisfied afterwards.

Healthy Eating Tips – Create A Balance

Healthy eating does not mean that we have to deprive ourselves. What we need to achieve is a happy, healthy balance. We need to balance the important nutritious elements of our diet, with a little flexibility to allow the occasional special indulgent treat. Creating a balance will enable us to enjoy good health and enhance our over all well-being without a feeling of deprivation.

There’s no reason you should be embarrassed about your problem. to get the information you need to effectively start your dieting regime. If you’re ready to read more about how tips to burn stomach fat can help you with your loss, visit our burn calories page and download the free 7 Dieting Mistakes Report.  Join the thousands we have already helped and visit us now.” Excercise

I hope that these healthy eating tips are great for you and if you have more please post them below in the comments.

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