Month: November 2015

There are many types of arthritis and most of them can cause arthritis in spine joints just as they can affect other joints of the body such as the hips, knees and shoulders.

Usually it is the joints of the lower back that are affected, and in fact arthritis in its various forms is one of the most common causes of lower back pain.

What is Arthritis In Spine?

Many people who have arthritis in spine joints already have another spinal disease or condition such as degenerative disc disease or spinal stenosis. These conditions place an extra burden on the joints of the spine which can lead to damage and the pain of arthritis.

Arthritis In Spine Treatment

Osteoarthritis is the most common form of arthritis, affecting many people as they grow older. About 1 in 10 people over 65 will be disabled due to osteoarthritis, although most of these cases refer to knees and hips which can often be restored to mobility through surgery.

Symptoms of osteoarthritis in the spine include stiffness and pain in the neck and/or lower back.

A problem in the neck may be accompanied by weakness or numbness in the arms; arthritis in spine lower down can produce the same weakness or numbness in the legs.

Arthritis In Spine – Rheumatoid arthritis

Rheumatoid arthritis is an auto immune disease in which the joints become inflamed and painful. As with other auto immune diseases, the cause is not known but there may be a genetic factor.

Women are three times more likely to be affected than men. Unlike other forms of arthritis it is more likely to affect the upper spine, especially the joints of the neck, along with feet and hands.

Ankylosing spondylitis is a type of arthritis that involves the spine. Again this is an auto immune disease but it affects the spine more than other joints.

Unlike rheumatoid arthritis it affects men more often than women, and usually begins before the age of 40. There is back pain and stiffness, sometimes affecting the whole spine, along with general fatigue. In many cases there is also inflammation of the eyes. The pain may be relieved by movement, worse when resting.

Treatment is based on physical therapy, careful exercise and pain relief.

Arthritis In Spine – Treatment

If you suffer from arthritis in spine areas the first thing to do is to consider your sleeping arrangements. A new, firm mattress can make a lot of difference, as can switching to a special pillow if the problem is in the neck or upper back. Heat treatments may help.

Your doctor may also suggest exercises that you can do to strengthen the spine or maintain as much freedom of movement as possible. He or she can prescribe pain medication that is suitable for you. So be sure to keep in contact with your doctor regarding your arthritis in spine and let him or her know when you notice any changes.

This is your opportunity to learn the “world-class” Back Pain relief secrets that only a handful of lucky people even knew existed a short time ago…including the “super-advanced” skill, know-how and techniques. It is called the Miracle Back Pain Cure.

In some cases, surgery may be recommended. This is very much an individual matter that will be decided case by case. Spinal surgery is not undertaken lightly, but it can be helpful, especially where the arthritis in spine is accompanied by other problems that may respond to surgical procedures.

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When people think of exercises to lose weight, they often assume that they will have to buy a gym membership and workout for hours every day.

Not true!

Not only is it not essential, the image of pumping iron in the gym for hour after hour is a complete red herring, and here’s why…

The basic facts of losing are that if you consume less calories, and/or burn more calories, you will lose weight. It really is that simple. So you have a choice.

Exercises To Lose Weight

You can either focus on your diet and keep your exercise levels exactly what they are, or exercise a lot more but eat the same (be sure not to eat more!), or try to combine both in some way.

Best Exercises To Lose Weight

The best exercises to lose weight are simply as easy as starting to do aerobic exercise. This means anything that works your heart and makes you breathe faster.

Examples might be running, fast walking, cycling, swimming. Even slow walking can make a difference if you have a lot of to lose weight.

Of course, you should increase gradually and check with your doctor that whatever you plan to do is suitable for you.

If you go to the gym and do a lot of lifting, you will burn fat and build muscle at the same time. This will tone your body shape, and the increased muscle will consume more calories, even in a resting state.

Muscle can weigh a lot though, so your may stay the same or even increase even though your body shape improves.

If you plan on doing this type of exercise, it is better to track your process by taking waist and other measurements, rather than relying on the bathroom scale.

Running to Lose Weight?

If you don’t want to go down that route, you may think of running – but running can cause joint injury. In fact walking can have 75% of the impact that running has.

You still need to walk at a pace which leaves you breathing slightly heavier than normal, but you shouldn’t be out of breath. If you do that for 30 minutes, 3 times a week, you will be burning a huge amount of calories compared to when you didn’t walk.

Exercises To Lose Weight at Home

Exercises to lose weight  can even be done at home right there in your chair. Simple exercises can increase muscle usage and aerobic activity, and can be done while sitting in front of the TV.

Obviously you should not have a bucket of popcorn on your lap at the same time!

So you can see that when you think of exercise to lose , even the simplest of activities can have a big effect, without leaving you in an exhausted heap after a gruelling session at the gym.

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Your chest workout is probably one of your favorites. As you get stronger your chest starts to fill out and your upper body begins to get a “V” shape to it which is helpful in making your midsection look tighter and your waist look thinner.

So now that you know why you want to Build huge pecs and you probably already knew this. The next question is how do you Build huge pecs?

OK there are a few things that you need to know. To build up your chest you need to have a very focused workout for your chest.

Here are those keys to build huge pecs

Build Huge Pecs

Lift big to get big – This means that you need to train with heavyweights to get stronger. As you get a bigger bench press you will get a bigger chest.

Keep your muscles confused – Your muscles are very good at getting used to the exercises that you do.

What you need to do is keep your muscles confused by changing the number of reps, changing the number of sets, and especially changing your exercises frequently. Confused muscles grow much more quickly.

Eat lots of protein – Protein is the biggest building block of your muscle mass besides water.

As you lose fat you will as a byproduct lose some muscle mass unless you are eating a lot of protein. At the same time please remember that your body can not metabolize more then 30 grams of protein per meal.

Eat lots – Eating a lot of food is important to building a bigger chest. You are going to have to gain some fat in the process.

You need lots of carbs as well as the protein as stated above. Try to keep the fat down though. Also you are going to get a faster metabolism by eating a lot and a faster metabolism will allow your body to grow faster.

Drink a lot of water – As you eat more protein your body will need to take in a lot of water to process the protein. Another reason that water is critical is because if you are not drinking enough water then you body will not be able to grow.

So what kind of workout do you need to do to build huge pecs? It is probably not what you think.

Your Chest workout will need to have a total of 6 sets. When I say six sets you are probably thinking of the last time that you read a Muscle and Fitness chest workout and how you should do 12 to 20 sets for your chest. Well unless you are doing a lot of anabolic steroids you are not going to be able to recover from a giant workout for building strong chest.

Here is the best workout to build huge pecs

Warmup on a treadmill or elliptical or bike for 10 minutes or so to raise you core temperature. You do not want do too much cardio as this will burn the calories that you want to have available for your workouts.

Now that you are warmed up stretch your chest by doing a set of flyes by stretching it as much as you can with a really light .

Now you can get into the big weights.

2 sets of Flyes – Use negatives and or assistance and even stripweights to do each set of about 8 reps completely to exhaustion.

2 sets of Cable crossovers – The same as above, these sets should go to exhaustion.

2 sets of Flat bench presses – This is the last sets and is a bit backwards from what you are used to. At this point your workout is going to be coming to an end. Your chest will be wiped out and you will get some great sets of bench in but your chest will be completely burned.

This workout should take place twice a week. You have to give at least a couple of days or even three or four days in between.

Most people overtrain their muscles fairly soon after getting started doing weights and never recover. Watch as you are working out over time that you are getting stronger. If you are not getting stronger then you are going to have to take more time off between workouts.

So what do you think? Is this going to be attainable by you? Are you going to be able to make these changes?

I find that people will go a year without good gains sometimes because their workouts are stagnating, they are overtraining and this way that I have stated will shock their muscles into changes.

At the same time people are willing to overtrain by doing pretty hard sets and far too many of them when a few really heavy sets are what really builds strength and muscle.

If you are interested in Build huge pecs then doing this workout and eating program will definitely help you grow quickly.

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