Archive for January, 2016

Eat This Not That! for Kids Book Review

David Zinczenko’s Eat This Not That! for Kids is part of the best-selling author’s popular series of Eat This Not That! books. It addresses the need to educate children and parents on restaurant and prepackaged foods in order to help them make healthier choices.

With the rising childhood obesity rates across the United States, there is a great need for a nutritional guide geared towards children. Both parents and kids can use this book to help them decide what foods to eat and what to avoid.

Eat This Not That! for Kids Book Description

Numbers don’t lie. Childhood obesity rates are alarmingly high, with one out of every three kids being obese or overweight. Eat This Not That! for Kids is a book for parents who want to give their children the best nutrition possible. This book contains nutritional information on food choices for kids at popular restaurants and supermarket aisles.

The book is not a diet plan; rather, it seeks to educate parents and children with the goal of helping them make healthier food choices.

Eat This Not That! for Kids

Basic Rules for Healthy Eating

The book begins with eight common-sense rules for the family to follow, such as never skipping breakfast, eating in moderation, and reducing sugar intake. Children are also urged to eat a variety of colorful foods (fruits and vegetables) for their vitamin and mineral content, and also to avoid highly processed foods.

The availability of snack foods is one reason why many children today are obese or overweight. David Zinczenko tells parents and kids to snack “with a purpose.” Kids must be mindful of what they eat. It’s a bad idea to sit in front of the television and stuff your face.

Diet and Nutrition

Eat This Not That! for Kids contains nutritional information on different food products and menu items so that you will be able to make healthy choices for your kids at restaurants and the supermarket. When reading this book, you have to keep in mind that it is not a diet plan that tells you how many grams of carbohydrates, proteins and fats your child should eat every day.

It simply provides information on the nutritional value of certain foods and whether or not your child should eat them.

Eat This Not That! for Kids!: Be the Leanest, Fittest Family on the Block!

Eating at Restaurants

Several chapters deal with choosing the right foods when eating out. The author compares favorite menu items at popular fast food restaurants and tells you which ones are the better choice, nutrition-wise. The book also discusses “menu decoding.”

Since there are numerous restaurants and they can’t all be covered by the book, you’ll learn how to read a typical menu and figure out what choices are best. You can do this at any restaurant, including Chinese restaurants, Italian restaurants, and even school cafeterias.

Cooking at Home

A chapter on home-cooking provides useful tips for healthier home-cooked meals. Menu suggestions and recipes are also included.

Exercise on Eat This Not That! for Kids

The author of Eat This Not That! for Kids is aware that kids need physical activities too. The book has a chapter on exercise that includes physical activities that are fun for the whole family. Exercise is important because it helps burn extra calories and keeps parents and kids fit.

Pros of Eat This Not That! for Kids

  • Provides plenty of nutritional information to help parents make better choices about what foods to eat
  • Entertaining and easy to read, even for children
  • Teaches children how to make better food choices
  • Includes a quick summary of nutritional causes of childhood obesity
  • Teaches children the importance of eating a wide variety of fruits and vegetables
  • Teaches parents how to read restaurant menus and nutrition facts labels
  • Promotes physical fitness for children

Cons of Eat This Not That! for Kids

  • Does not provide an eating or diet plan for kids
  • Limited suggestions on how to encourage your kids to like eating healthier foods
  • Appears to advocate eating processed/packaged foods
  • More suited for families that eat most of their meals at a restaurant

What Readers Say About The Book

Eat This Not That! for Kids is an entertaining read that provides a lot of nutritional information that parents and children find useful. Many readers confessed they were shocked to discover that a lot of food choices they thought were healthy turned out to be unhealthy after all. One good thing about this book is that it makes kids aware of the need to make healthy food choices.

Some people, however, are not too impressed by the nutritional advice in this book. The author’s intent is to help you choose between two similar products and decide which one is the healthier choice, relatively speaking. It doesn’t mean that the “good” choice is best for you.

A few people also commented that the “eat this” choices should consist of whole foods such as fruits, vegetables, beans, and lean meats, not processed or packaged foods.

One reviewer noted that the book is more suited for families that eat out a lot. The same reviewer praised the “menu decoder” that helps people determine the health and nutritional value of items on a restaurant menu. Many people also liked the lessons on reading and understanding nutrition facts labels.

If you are looking for a diet plan, this is not the book for you. But if you want reliable nutritional information that will help you make better food choices for your family at restaurants or the supermarket, Eat This Not That! for Kids will fit the bill. You can purchase this book online from Amazon.

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Tonight I was watching the Biggest Loser and one of the product placement devices was the Garmin Vivofit Fitness Band.

I have always been a fan of the FitBit for a tracking fitness band but seeing this and doing a bit of reaserch made me think that the Garmin would be something more interesting to look at.

The FitBit is definitely a market leader and ever since it hit the market everyone has compared all of the fitness bands to the FitBit.

The fact is that the fitbit has lots of people setting their data on computers, competing with friends and strangers, and sharing results on Facebook. FitBit Flex is a fantastic tool to track basic exercise.

One of the real problems though with the FitBit Flex is that it does not have an onband display of what you have done, or time, or anything else.

Garmin Vivofit Fitness Band

When I looked at the stats and info on the Garmin Vivofit Fitness Band I could see that this is a real competitor. With $129 for a basic band and $169 for the band with a heart rate monitor, it looks like Garmin really is a serious competitor to the FitBit.

So what are the features of the Garmin Vivofit Fitness Band?

The Garmin allows you to sent a personalized daily goal, tracks your progress and reminds you when it’s time to move.

  • The Garmin Fitness band shows your steps
  • Goal countdown
  • Calories
  • Distance
  • and time of day on its easy-to-read display

Garmin Vivofit Fitness Band - Black

The Garmin Fitness Band also monitors your sleep stats for later review online. Pair it with a heart rate monitor1 for heart rate data during fitness activities. vívofit is water resistant and has a 1+ year battery life.

This band also features wireless sync to Garmin Connect, a free online community where you can join fitness challenges and save, plan and share your progress just like the FitBit does.

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Weider Total Body Works 5000 Gym Review

A home gym may be what you need to get started on your fitness program.  The Weider Total Body Works 5000 Gym is a very affordable entry-level gym for home use.

It uses body weight as the source of resistance and is very similar to other Total Gym trainers but it only costs about $150 while comparable home gyms can go as high as $600.

Weider Total Body Works 5000 Gym Features

  • Offers over 50 body-shaping exercises that build muscles and increase flexibility
  • Uses body weight for resistance
  • Adjustable incline with 7 levels
  • Comes with 4 adjustable power bands for up to 50 pounds of additional resistance
  • Unrestricted cable and pulley system allows great range of motion
  • Slide away technology and space saving design allows quick and easy storage
  • Includes workout guide
  • No assembly required
  • 90-day limited warranty; 30-day satisfaction guarantee

Health Weider Body Works w/ Mat Bundle, incline bench/wheels, flexible, comfort

Budget Home Gym

The Weider Total Body Works 5000 home gym is the best choice for people who want a good workout at a budget price.  While more expensive home gyms use weight plates for resistance, the Weider Total Body Works 5000 relies on body weight and resistance bands connected to a cable and pulley system.  The home gym’s incline bench can be adjusted to any one of 7 positions to provide the challenge or resistance that you want for your workout.

The Total Body Works 5000 home gym by Weider is simple to use.  It consists of a pulley attached to the glide board.  The user’s body weight provides natural resistance.

There are over 100 body-shaping exercises you can do with this home gym.  It can improve your muscle tone and firm up your body, increase overall strength, and improve flexibility.  The home gym also comes with a foot platform or Squat Stand, a pull-up bar, and resistance bands.

Both the squat stand and pull-up bar are key features of the Weider Total Body Works 5000, because they are not included in comparable yet more expensive home gyms.

Easy to Use

The Weider Total Body Works 5000 is a simple exercise machine that is easy to use, even for beginners.  It comes practically fully assembled and can be used right away.  A workout guide is included to help you with your fitness program.  You can also find tons of free videos showing exercise routines that you can perform on the home gym.

Space Saving Design

The Total Body Works 5000 folds away for easy storage but it’s not a small machine.  You must take off the foot rest and handle bars to fold it down completely.  You can then slide it under a bed or store it in a large closet but it’s better to keep your exercise equipment readily accessible so you won’t miss any of your workouts.

Workout Routines on the Total Body Works 5000

The Weider Total Body Works 5000 Gym makes use of a self-centering top cable and the user’s own weight to provide resistance for the workout.  Elastic bands can be attached at the bottom for extra resistance.  The home gym is easy to set up and the workout guide that comes with it helps you get started right away.

The exercises shown in the workout guide have pictures showing the starting and ending positions, including an explanation of which muscles you’re working.

There are many different exercises for your abs, arms, shoulders and legs.  The Total Body Works 5000 is best for upper body workouts but with the Squat Stand you can also use it to workout the lower body.

Advanced users may find this home gym inadequate for their needs but it is the perfect choice for beginners and intermediate users.  It’s great for toning the muscles and melting away extra pounds.

Value for Your Money

The Total Body Works 5000 gym is a great value buy in more ways than one.  Not only is the purchase price surprisingly low, but it’s also economical to replace.  Home gyms that are used on a regular basis are subjected to wear and tear. Eventually parts will have to be repaired or replaced.  Cost of replacement parts is low but you may want to simply get a new one because the purchase price is so affordable.

Pros of Weider Total Body Works 5000 Gym

  • Affordable price
  • Convenient and easy to use
  • Very little assembly required

Cons of Weider Total Body Works 5000 Gym

  • Resistance is limited and may not be suitable for more advanced users
  • Limited lower body workouts
  • Short warranty

What Customers Say

With a $149 price tag, the Weider Total Body Works 5000 gym is unbeatable.   Customers say it is sturdy, easy and fun to use, and can accommodate many different exercises.  The resistance bands are very easy to switch.  It’s also an affordable and convenient way to workout at home.

The main drawback found in the Total Body Works 5000 is the limited number of lower body workouts.  A few customers were also disappointed at the lack of an instructional DVD which would have been very helpful for working out.

The Weider Total Body Works 5000 gym may not be challenging enough for advanced or even intermediate users but it is the ideal choice for beginners.  If you are shopping around for an affordable entry-level home gym, you can’t go wrong with the Total Body Works 5000

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