Month: January 2016

With such a cute name, it’s almost surprising that anybody wants to get rid of love handles. Lots of people like them in their partner because it gives them something to get a hold of, hence the name.

But you are much less likely to love your own love handles. That extra roll of fat above the hips can be unsightly and even dangerous.

If you can grab hold of some fat at your sides between the waist and the hips, then you could be said to have love handles.

Either men or women can have them and it usually goes with carrying a little excess fat all over the body.

So if you want to know how to get rid of love handles, the answer, as you may have guessed, is diet and exercise.

Diet to Get Rid of Love Handles

Any kind of diet that results in losing fat is going to help get rid of love handles. It is not possible to follow a diet that will get rid of fat in certain areas.

You will find that you lose it all over. It may come off faster in some parts of the body but this depends on your body type.

Concentrate on losing your excess fat so that you are closer to the ideal BMI (body mass index) for your height. You can do this most easily by eating more non-starchy vegetables to fill the stomach while cutting down on fat and sugar. Try to switch from refined grains to whole grains too.

Exercise to Get Rid of Love Handles

When it comes to exercise, you can target specific areas of the body, of course. To get rid of love handles you will want to concentrate on the core, that is the abdomen and lower back.

The oblique crunch is a great exercise for working on the side of the abdominal musclesadn should help to get rid of love handles to target the spare tire of fat on either side of the belly. Dumb bell side bends are another good exercise for this area.

Working on the shoulders will give a better overall shape to the body. Stronger shoulders on either a man or a woman will draw the attention away from the midsection and make your spare tire seem smaller even if it is not.

Cardio to Get Rid of Love Handles

At the same time you do need to do some cardio and improve overall fitness. There is no point in developing firm, toned muscles if they are still hidden under a layer of fat. Cardiovascular exercise such as running or cycling will improve the body’s fat metabolism,

If fat on the lower back and at the sides is a real problem for you, and you have worked on your body with success in other areas but cannot get rid of those pesky love handles, then as a last option you might consider liposuction. This is a procedure that sucks fat out of the body.

Exercise and diet are the best bet. If you have tried everything then look seriously at your overall lifestyle to see what you can do to change to get rid of love handles.

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I find that often we are stuck working now for something in the future. I think that is common to most people.

We want to be active and fit, but we keep comparing what we are now to what we are going to be in the future and it really isn’t fair. What we need to do instead is to see ourselves as we are today, accept that, and work towards a great future self.

Live for today but never forget that we are working for tomorrow as well

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Doctors don’t know for sure why some people get allergies or allergic asthma. However, they have identified some factors that make a person more likely to develop these conditions:

• Family history-the tendency to develop allergies may be inherited
• Exposure to air pollution
• Being exposed to certain substances in the workplace
• Exposure to secondhand smoke
• Having certain health conditions, such as respiratory infections during childhood or being over

Diagnosing Allergies

Some allergies are easy to identify, because there is an obvious pattern of symptoms following exposure to certain substances. For example, if a person always sneezes around cats, that points to an allergy to cats.

Someone who gets a runny nose and itchy, watery eyes every spring may be allergic to pollen. A visit to the doctor’s office for a physical examination is important.

When the allergy trigger is not obvious, the doctor may recommend a specialist called an allergist who will likely do a series of skin tests to identify the allergens that are causing the problem.

Treating Allergies

Avoiding the allergen is the best way to prevent an allergy attack, but this isn’t always possible.

Someone who is allergic to pollen, for example, can’t hide in a closet during allergy season. However, there are some steps people can take to reduce their exposure to allergens.

If pet dander is the trigger, it will help to limit the areas of the home that family pets are allowed to be in.

If dust is the problem, regular cleaning will help to keep it from accumulating.

Avoiding damp areas will help if mould is the culprit.

Medications can help ease the symptoms. Some can be bought over-the-counter; others require a prescription. Allergy medicines fall into several different categories:

• Antihistamines
• Decongestants
• Corticosteroids
• Bronchodilators
• Mast cell stabilizers
• Leukotriene modifiers

When medications don’t provide enough relief, a doctor may recommend immunotherapy (allergy shots) to reduce sensitivity to the allergy triggers.

Not every treatment is right for all allergy sufferers, so it is very important to discuss possible treatments with your doctor.

Anaphylactic Shock

Sometimes the sensitivity to an allergen is so extreme that the body goes into anaphylactic shock (also known as anaphylaxis). This is a sudden, severe allergic reaction that affects various systems in the body. The result is:

• Difficulty breathing
• Swelling of the face, throat, lips, and tongue
• Rapid drop in blood pressure
• Nausea and vomiting
• Dizziness
• Unconsciousness.

If it is not treated rapidly, it may lead to death. Anaphylaxis can happen within seconds of being exposed to a triggering substance, or it might happen up to two hours later. Among the most common causes of anaphylaxis are peanuts, seafood, and insect stings.

Anaphylaxis requires immediate treatment. People who know they have severe reactions should carry medication (epinephrine) with them at all times.

The medication comes in a small syringe that may look like a pen, and it must be injected. Highly allergic people, their family members, and their friends should know how to give the injection in an emergency.

This knowledge could save a life. Medical treatment is important even after the shot is given, because a single injection is not always enough.

Your pharmacist will be happy to answer any questions you have about allergies or allergy treatments and to help you select products to ease your family’s symptoms.

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