Month: May 2016

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Weight Loss Exercise

7 Ways to Stay More Organized at Home and Work

Do you have a problem staying organized and focused? This is an issue for many people today, at home and on the job.

Adopt the following 7 practices, tips and strategies, and you will find yourself clutter free and focused, organized and more productive.

Let Technology Help You

organizeThere are several applications and pieces of software that can keep you organized at home and on the job.

The following apps are some of the most popular for organizing work, handling travel plans, freeing you from text message overwhelm and helping you in other important aspects of your personal and business lives.

  • GroupMe
  • Track My Life
  • Dropbox
  • CamCard
  • Expensify
  • Tripit
  • Hshtags
  • MailTime
  • HabitList
  • IFTTT
  • Toodledo
  • Cold Turkey
  • ProcrasterApp
  • CoSchedule
  • Venmo

List Your Big 3 Every Day

Write down your top 3 tasks for the day. Accomplish or complete these first, before you do anything else.

You will find your productivity soar, and your organizational skills improve.

Do One Thing At a Time

Do you remember a few years back, when multitasking was all the rage. As it turns out, you get more accomplished when you focus on one task at a time.

The human brain works better when it is devoted to one train of thought. Research backs up this belief, showing that multitaskers suffer higher levels of stress and anxiety, and more disorganization as well.

Handle Things Once

Deal with your mail as soon as you take it from your mailbox. Don’t take it inside, lay it down on your desk or counter, intending to deal with it later.

Do the same thing with every physical and virtual object or piece of information you have to deal with. Handle everything one time, and you cut down on the time spent trying to organize your life.

Simplify

Do you really need another purse or pair of shoes? How many sports jerseys are enough?

Do you have too many televisions, smartphones, tablets and computers? How many coffee cups can you drink out of at one time? Take some time to simplify your life. Organization is easier when you have fewer things to deal with.

Learn to Say No

Sometimes organization simply means saying no. The more times you agree to help someone out with a task or chore the more you are putting on your plate.

Just like the last tip, simplifying, learning to say no means fewer obligations and simpler organization.

Clean Your Workstation

Relatively recent research about clutter reveals a simple way to organize your life. Did you know that everything in your field of vision is being processed by your eyes and mind?

You may be consciously writing a report or listening to a conference call. At the same time, your brain is trying to handle any and all visual data that your eyes are processing.

Clear your workstation of everything but the essentials you need to do your job and you will find your ability to stay organized and focused improving.

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General Weight Loss Tips

How To Choose The Very Best Yogurt Maker

Below are some points you have to consider when you’re going to buy such an item for you.

Pots:

When you’re figured out to select acquiring such a maker, there are points that you must take into consideration. The first thing is the ability. If your household suffers through large bathtubs of yogurts each week, after that you’ll require a large one. Every item is available in 2 different setups, little mugs which are serving-sized.

Customers typically choose relying on the overall amount of yogurts eaten daily as well as in what help the family. There are variety of brand names of products that offer various quantity ability. Therefore, even if you have the same quantity of milk, you can get different quantity of yogurts relying on the item that you have.

Type:

The rational option is constantly the easy as well as easy to use manufacturers. You will certainly discover different sorts of appliance on the marketplace. There are those that permit the production of fresh cheese, sour lotion as well as buttermilk. They likewise provide a various and given type of pots so you have to choose what suits your needs.

There are non electric ones. These types utilize hot water making the milk warmer for the fermentation. The milk is placed inside a container which is then placed inside a shielded bigger container where the hot water is included. This kind takes in much less to no electrical power, hence helping in reducing your consumption. The electric ones have a timer that quits the process when the yogurt prepares; this timer is searchinged for, given that the machine maintains the temperature consistent with using electricity. You can also observe the fermentation process considering that it has transparent lids. Select the machine with a solitary jar if you intend to make yogurts on the go after that choose the yogurt maker with more, yet smaller sized jars if you intend to make yogurts with different tastes. The very best frozen yogurt maker likewise can make delicious sorbets as well as ice creams.

Price:

The product price is constantly the number one point that you should consider prior to purchasing, as different brand names provide different price ranges. Make certain to select thoroughly given that some cheaper ones are less reputable while some much more costly ones offer much better high quality. In terms of quality ones, the price to keep an eye out for is $15 to $200. Bear in mind that it may be risky to invest a substantial amount of cash on devices alone because some rate just refer to the brand name and also version, yet offers the exact same efficiency as that of the others with a lower rate.

Timer:

Here is one more factor that needs to be considered: the time should make the yogurt. Various devices searching for various amounts of time in fermenting your yogurt, though every one of them will certainly save you the initiative. The quantity of time required for fermentation vary from 5 to 8 hours. Generally yogurts are made in the night, then in the early morning, it’s cooled in the fridge freezer for 12 hours. Others utilize timers which then turns the device off after completion considering that over-fermenting the yogurt will make it also acidic.

Consider your requirements:

To get the most effective in yogurt making, it’s crucial to think about just what you require, then purchase the maker that would certainly accomplish those demands. As an example, if you require a great deal of things, then you buy a big one. You can also select between an electrical and a non-electric one using these needs.

Positive aspects of Using Yogurt Manufacturer

You get a great deal of benefits from a yogurt: It’s scrumptious, it’s quick and also simple to make and it’s a nutritious treat. It contains vitamin B, protein and various other vital minerals. The purpose why this manufacturer equipments are made is to provide delicious yogurt when needed. Yogurt also assists the body immune system and also helps in the fight with toxins in the body system. Considering that it’s made from milk, it aids protect the tummy from microorganisms which upsets the belly.

You can make outstanding curds making use of the right item. Using it is easy. It’s economical. You could create yogurt relying on the quantity you require. It’s environmentally friendly. Making use of the equipment ensures outstanding sampling yogurt each time.

The steps are easy: Prepare the milk and also the yogurt society. Fill up a glass container with it. Place it in a box; make sure that the box is cool and protected. Include your equipment. Connect it in, and allow the microorganisms do their work. If you want a lactose cost-free yogurt, then allow it ferment for 24 hours. The normal fermentation time is 6-24 hrs. Currently it ends up being simple making ice cream at home with the help of the most effective ice cream manufacturer.

 

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Categories
Weight Loss Exercise

Manuka Honey – For Fighting Bacteria and Promoting Health

A couple of weeks ago my wife was suffering from a bronchial infection (she is great health research for me) and she heard about some stuff called Manuka Honey.

I went to the local health food store and they told me there that Manuka honey is very popular and good for chest and breathing problems as well as other stuff. I bought a bottle of unpasteurized Manuka Honey for $26 (expensive!) and my wife used it.

My Experience With Manuka Honey

This weekend I seem to have picked up a bit of a cold and my wife has been giving me tea with the Manuka honey in it and it is good. I think it is helping but my own anecdotal evidence is not very fair so I found some info from a company called Honeymark and this is what they say:

Active Manuka Honey is used as a natural, therapeutic agent, both internally and topically on the skin. Apitherapy, the name given to treatment with honey and other bee products, has been used by many different cultures throughout history.

Manuka-Honey-250x333New Zealand Manuka Honey has enjoyed growing acceptance by the academic and medical world as of late, and reports of Manuka honey’s unique healing properties have proliferated in the press and media.

Manuka Honey is produced by bees that gather pollen from the flowers of the Manuka tree, which is indigenous to New Zealand. The honey making process is enriched by the pollution-free environment of New Zealand.

This special type of medical grade honey has been found to have extremely powerful healing properties.

It is only thanks to clinical research, predominantly in the last decade, that we are now able to explain many of the therapeutic effects of Manuka Honey when used for medical purposes.

Why Manuka Honey?

Honey has been known for its healing properties for thousands of years. The Ancient Greeks and Egyptians used it and so have many other cultures through the ages.

Even up to the second world war, honey was being used for its antibacterial properties in treating wounds. With the advent of penicillin and other antibiotic drugs in the twentieth century, doctors and other medical professionals were under the misconception that medicine was more effective than honey.

However, recent case studies have indicated that certain types of honey (such as Active Manuka Honey) have been more effective in treating certain ailments, even more so than antibiotics.

In all kinds of honey, hydrogen peroxide is produced from an enzyme that bees add to the nectar. It has been discovered that Manuka Honey seems to have the most healing properties due to plant-derived components.

Active Manuka Honey

Active Manuka Honey has been considered a remedy for many health conditions since ancient times. Manuka Honey is unique to New Zealand and contains non-peroxide antibacterial agents which can inhibit the growth of bacteria that cause slow healing wounds.

There is also a special UMF (Unique Manuka Factor) rating system for Manuka honey, also known as the Active+ rating.

manuka-honey-quality-ratingsHere are the ratings you will see on the Manuka Honey bottle:

  • 0-4  Not detectable
  •  5-9  Low levels
  • 10-15 Useful levels
  • 16+   Superior high grade levels

 

What Is Manuka Honey Good For

Treatment of bacteria – look for a higher Active level 10+

Sore throat – You can mix this with lemon essential oil and take three times a day

Acne and Eczema – Manuka Honey and Tea Tree oil

MRSA – The antibiotic power of Manuka Honey is great treatment for MRSA

Treating cuts and scrapes – Manuka honey’s Antibiotic power is great for treating cuts and wounds

You can take up to a tablespoon a day of the most active types of Manuka Honey and a great way is to take a teaspoon twice a day to space out the beneficial effects, again with lemon essential oil is a nice compliment.

Medical Research on Manuka Honey

Dr Peter Molan, Associate Professor of Biochemistry at the University of Waikato, has proven the natural antibacterial properties of Active Manuka honey during a decade of research at the university’s Honey Research Unit.

In laboratory tests, Active Manuka Honey inhibited the growth of bacteria which causes many skin infections including antibiotic-resistant strains of bacteria such as MRSA and VRE.

Recent clinical trials at Waikato Hospital, Hamilton, showed skin infections and wounds infected by “Golden staph” and other antibiotic-resistant bacteria responded well to Active Manuka Honey dressings.

The leading authority on medical research on Manuka Honey is the Honey Research Unit at the University of Waikato in New Zealand.

Dr. Peter Molanore, is the director of the unit and has devoted the majority of his career to understanding the properties of Manuka Honey and its varied applications.

The Honey Research Unit has a very informative website which is essential reading for anyone interested in the applications of this incredibly diverse natural resource.

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