Month: August 2016

The market is littered with lots of loss products and most of them are just the same ideas in a different package, but now we have a new one caled Top Secret Fat Loss Secret.

Rarely do we get to see a product that provides information that makes sense and is supported by logic. One such product is introduced by Dr Suzanne Gudakunst. The book is called Top Secret Fat Loss Secret.

Dr Suzanne Gudakunst has being doing research relative to the human colon and digestive system since 2002. She really emphasizes the importance of cleansing your body naturally and eating the right foods so that you do not get bloated, her fat loss program is a natural method of losing your unwanted fat by cleansing your body, along with eating a healthy diet.

What Does Top Secret Fat Loss Secret Tell Us?

She has brought to light how all the Healthy-food companies, dietary supplement companies and other loss programs and the doctors themselves in fact want you to remain fatter and become sicker because it increases their earnings.

Top Secret Fat Loss Secret gives us information provided by Doctor Suzanne about the parasites that live in our digestive track is shocking and hard to absorb, she goes in detail to explain these parasites and how they can cause us to become sicker and sicker and even shorten our life span.

She explains that how imperative it is that you get rid of parasites living in you and how you can start towards a healthy living and quick in Top Secret Fat Loss Secret. This is a 48 pages long ebook.

On the first few pages Dr. Suzanne explains some tips on how to choose a good loss program She makes some valid an logical points. It’s clear that the book is out to give the reader an education in loss as a whole (rather than just the secret site may lead you to believe) which is a good thing for beginners, who have limited scientific knowledge on loss.

Top Secret Fat Loss Secret goes on to give yet more tips about losing , more specifically – losing fast. The tips are all good, valid points that will produce good results but the most useful section is the ‘Metabolic Type Plan’  this explains the information that most people don’t know about, it tells you how to work out and what type of foods your body will digest easily, so you can put your metabolism in a higher gear.

Top Secret Fat Loss Secret Tells You How You Store Fat

She explains that the body builds up fat around the vital organs in to stop more toxins building up; it is a natural protection mechanism. If you have fat around the midsection, buttocks and/or thighs, this is a sign the liver is not working at its best and you have toxins. The theory is, when using the detox diet in the book, the toxins are flushed out along with the stubborn fat.

She also suggests natural remedies and supplements which help you cleanse your digestive track and lose fast. Overall Top Secret Fat Loss Secret is a good choice for all people who want to lose weight, whether they are beginners or the people who are fed up with trying every new loss program on the market.

So in the end I think this is a pretty good program. If you are looking for a great detox with the addition of some interval training for exercise then you will be happy with Top Secret Fat Loss Secret

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When you think of ‘healthy’ food, what do you think of?

For many of us, this doesn’t exactly bring to mind a gourmet meal. Instead, you might think of healthy foods as being those typical ‘low fat’ sandwiches or crisps that have had all the moisture sucked out of them. Maybe you think of bread that is about as thin (and tasty) as a piece of cardboard!

Whatever the case though, healthy food doesn’t actually have to be this way.

In fact healthy food should be all the stuff that you really want to eat. After all, this food is meant to be really good for you; so it makes sense that it would be tasty and satisfying!

Where Diet Food Goes Wrong

Diet food unfortunately is completely unhelpful for the most part. This is food that has had the fat removed from it, based on the incorrect belief that fat causes heart problems.

We now know that fat is actually good for us and even slows down the absorption of sugar as well!

What’s more, is that it’s fat that makes us feel fuller! And while it contains more calories, this simply means we need to eat less of it – and less of everything else as well.

What Healthy Food Really Looks Like

The first clue that healthy food should actually be tasty and even indulgent comes from the Mediterranean Diet.

This is an entire continent of people who are in fantastic health despite eating a diet that would technically be considered unhealthy by many ‘experts’.

People on the Mediterranean Diet live longer and have great heart health – thanks to the saturated fat content and things like resveratrol found in red wine.

At the same time though, the Mediterranean Diet includes a ton of different fruits and vegetables all arranged beautifully on the plate and displaying a ton of vivid colors. Greek salad contains tomatoes, feta, cucumber and pepper and is packed with goodness!

Meanwhile, the inclusion of oil on top actually ensures that all those nutrients are absorbed better.

When you eat like this, you actually enjoy your food and you feel full and satiated. Thus you don’t get cravings or feel the need to snack and you also get to enjoy eating – the way you should!

It’s not just the Mediterranean Diet that offers these benefits of course. The take home message here is rather a very simple one: eat a varied diet and make sure you enjoy it!

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One year ago today I donated my left kidney to my daughter Taylor. Life changing for our family to say the least.

Taylor suffers from a genetic disease called Nephronthesis and was diagnosed with no real symptoms besides tiredness and a high Creatinine level when she was 11. At that time she had about 60% of a regular 11 year olds kidney function. We would watch it drop to about 15% or so by the time we went through the transplant last year when she was 15.

The run up to transplant was fairly slow. We thought the transplant would be in about a year after the diagnosis but those little kidneys held on somewhat for almost 4 years instead.

Not that the four years were uneventful, almost every month Taylor would end up in the hospital with dehydration from her kidneys doing a terrible job of regulating her water level. We also went through a lot of stress as a family with changing medications, missing lots of school and home schooling, as well as lots of doctors and specialists appointments.

Taylor’s Nephrectomy and Transplant Prep

Because of the type of kidney disease that Taylor was suffering from we had a very major surgery that Taylor had to go through a few weeks before the kidney transplant. That surgery is called a Nephrectomy and is a surgery to remove her two crappy kidneys and to get her prepared for dialysis.

It may seem a bit radical to take out a persons kidneys and in fact usually in the event that a person needs a kidney transplant the new kidney would just be added to the mix, in Taylor’s case though her two kidneys would make the healing process from a transplant much more difficult as she could not retain water.

So back in May of 2015 Taylor had her two kidneys removed and started dialysis. This was really difficult for us to adjust to, as you can imagine, but Taylor knew why and we were just marching forward.

The surgery was a great success, we got trained on how to work the dialysis equipment and then we went how with Taylor continuing homeschooling and doing dialysis overnight for 10 hours or so a day at home.

There is a lot of healing that has to go on after having your kidneys pulled and so we just waited for Taylor to heal well and to get a date for the transplant. This healing is expected to take 5 weeks, we ended up waiting about 10 weeks I think and then Taylor was more than ready for the transplant surgery, I think really she was ready the week after her Nephrectomy.

My Getting Ready for Kidney Donation

As for my getting ready for transplant, the doctors said don’t worry about it but of course I did. The fact is that there is not much you can do for your kidney to be a better donor, your life up to that point dictates it all.

My own health on the other hand was very important to me. I tried to make sure to get my diet, overall health and muscle as good as possible knowing that I would be a bit of a couch potato for a while after surgery.

I was of course very anxious to get the transplant done and was tested fairly quickly and then again a year ago last Spring to make sure that I was a great match as well as a healthy kidney donor.

Our poor son Jaiden ended up missing out on some stuff and of course not getting as much attention as a little boy should get. We have always tried to keep lots of attention on him but it can be difficult. I can assure you though that this was top of mind to us and now he is as well adjusted as any crazy, hormonal, 12 year old boy can be.

Kidney Transplant Day

I remember so clearly that morning a year ago today waking up excited in the Alberta Childrens Hospital knowing that I could finally really help my daughter for the better. I think Taylor and I were both very excited compared to my poor wife Michelle and my son Jaiden being just nervous and scared.

We both slept through our surgeries

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