Categories
Weight Loss Products

Verify: Weight loss supplement Garcinia Cambogia

Verify: Weight loss supplement Garcinia Cambogia

Categories
Weight Loss Products

Information about Garcinia Cambogia: IS Safe for Weight Loss?

Gharkinia Kambogia, also called Malabar Tamarind, is a sweet, small Indonesian AMAZON fruit popping up in the late 1960s when scientists discovered acid that contains a very similar citric acid found in fruits such as oranges and lemon. Acid, called Hidroxitrik acid (Heka), has built a controversial reputation since then as a miracle weight loss supplement.

Lawyers claim that Heka prevents fat by discouraging a major enzyme called Lias Sitrat, which needs the body to make fat from carbohydrates. It also ydaion that appetite can be suppressed by strengthening serotonin levels, where low levels are associated with depression and excessive emotional or interactive eating. The final result is the supposed reduction in belly fat and the transformation of body composition by strengthening the lean muscle mass.

Garcinia Cambogia Studies have shown weak or inconclusive results. Many have been carried out using animals, which cannot fully support the same effects in humans, and the doses that show success in animals are usually unrealistic to repeat in people. In one study of the supplement, guinea pigs showed a high cholesterol diet due to different gharkinia types called Atriverdis low levels of fat and deposition of the aortic artery. Another study rats decided that they lowered the body weight gain and accumulation of fat alhashoet thanks to a drop in eating.

A study on people published in the Journal of the American Medical Association in 1998 involved 135 topics divided into imaginary and gharkinia kambogia groups that both groups lost weight, but there was no big difference. Although the topics were given food recommendations, the commitment was not monitored outside the food magazine. The results showed to show that the weight loss was based on awareness rather than dietary supplements dietary supplements. (Don’t forget to also include these dietary supplements on your not buying a list.)

The researchers published the results in the Obesity magazine in 2011 that the detection of Gharkinia Kambogia may increase weight loss only 1.2 pounds on average. The team compared the people who took Gharkinia Kambogia extract for those who did, found very little weight loss difference.

Marissa Moore says the registered nutrition and nutrition specialist: “There is no credible evidence to support Algharkinia claims for weight loss”, noting that there have been no large-scale experiments comparing Gharkinia Kamboghia with Blasibos or other supplements, and therefore there are no objective data to be taken into account. She says: “This is not something I recommend,” hostess: “Not only research is not there, but there are concerns about her safety.”

In fact, the 2005 study in Food and chemical toxicology found that high doses of extraction of gharkinia Kambogia caused testicular atrophy and toxicity in mice. Again, not everything translates from animal studies to people, but why take risks?

Then there is a concern of transparency behind Blues marketing, since most brands of Gharkinia Kambogia extract diet pills have failed the quality of the independent lab and test quantity, and many contain much less heka than listed in the bottle.

Categories
Weight Loss Exercise

How To Eat More Flax Seed In Your Diet

Thanks to the Mayo Clinics Katherine Zeratsky for this info on how to eat more Flax seed. I am sure that you may have heard somewhere about how great Flax seed is for Omega vitamins and fiber, this info will help you make the most of using Flax seed

Most nutrition experts recommend ground flax and that you should eat more flax seed because your body is better able to digest it. Whole flaxseed may pass through your intestine undigested, which means you won’t get the health benefits of flax seed.

Eat more Flaxseed
Eat more Flax seed

Flax seed is high in fiber, omega-3 fatty acids, and phytochemicals called lignans.

Flax seed can help reduce total blood cholesterol and LDL (“bad”) cholesterol levels and, as a result, may help reduce the risk of heart disease.

Flaxseed oil also contains omega-3 fatty acids, but it doesn’t have the beneficial fiber that the seeds have.

You can purchase raw flax seed in bulk whole or ground at many grocery stores and health food stores.

Whole seeds can be ground in a coffee grinder and then stored in an airtight container for several months. Doing this and having it on hand will help you eat more flaxseed.

Although the Institute of Medicine has not set a recommended daily intake for omega-3 fatty acids, it has established adequate intake amounts of between 1.1 and 1.6 grams per day for adults.

One tablespoon of ground flax seed provides 1.6 grams of omega-3 fatty acids.

How to Eat more Flaxseed in your Diet

  • Add a tablespoon of ground flax seed to your hot or cold breakfast cereal.
  • Add a teaspoon of ground flax seed to mayonnaise or mustard when making a sandwich.
  • Mix a tablespoon of ground flax seed into an 8-ounce container of yogurt.
  • Bake ground flaxseed into cookies, muffins, breads and other baked goods.

flax seed

You can also use flax seed in place of eggs in muffins, pancakes and cookies. To substitute flax seed for one large egg in a recipe, use 1 tablespoon ground flax seed plus 3 tablespoons water.

 

Although Lilian Thompson, PhD, an internationally known flaxseed researcher from the University of Toronto, says she wouldn’t call any of the health benefits of flax “conclusively established,” research indicates that flax may reduce risks of certain cancers as well as cardiovascular disease and lung disease.

Recent studies have suggested that flaxseed may have a protective effect against breast cancer, prostate cancer, and colon cancer.

At least two of the components in flaxseed seem to contribute, says Kelley C. Fitzpatrick, director of health and nutrition with the Flax Council of Canada.

Keep in mind that it will somewhat alter the texture of the finished product, making it slightly “gummy.”

although it is not critical so it can be overlooked it is a good idea to eat more flaxseed to improve your health, try it starting today

Related Blogs

  • Related Blogs on Fitness