Categories
Weight Loss Exercise

7 Steps To Bring You Closer To Happiness

Do you know why it is important to bring you closer to happiness? To make you a better person, or to make you a happier person? Hopefully, it’s both.

One of the most important things to realize when you are on a quest for self development is that happiness is not something that other people bring you like a birthday gift. Happiness comes from what you yourself do. It comes from acting in line with your own ethical values in a way that brings you closer to your personal goals.

Here Are 7 Steps To Bring You Closer To Happiness

1. Know Your Purpose

Are you wandering through life with little direction – hoping that you’ll find happiness, health and prosperity?

Identify your life purpose or mission statement and you will have your own unique compass that will lead you to your truth north every time.

This may seem tricky at first when you see yourself to be in a tight corner or facing a dead end. But identifying your purpose will help you to find the way out, even when it seems there isn’t one.

7 Steps To Bring You Closer To Happiness

2. Know Your Values

What do you value most? Make a list of your top 5 values. Some examples are security, freedom, family, spiritual development, learning.

As you set your goals for the year, check your goals against your values.

If a goal doesn’t align with any of your top five values, you may want to reconsider it or revise it.

7 Steps To Bring You Closer To Happiness

3. Know Your Needs

Unmet needs can keep you from living authentically. Take care of yourself. Do you have a need to be acknowledged, to be heard, to be fed, to be loved in some way that is not being met right now?

There are so many people who live their lives without realizing their dreams and most of them end up being stressed or even depressed.

List your top five needs and be creative in thinking of ways you could have them be met. It’s never too late!

4. Know Your Passions

You know who you are and what you truly enjoy in life. Obstacles like doubt and lack of enthusiasm may hinder you, but need not prevent you from becoming the person you ought to be.

Express yourself and honor the people who have inspired you to become who you are.

7 Steps To Bring You Closer To Happiness

5. Live From The Inside Out

Increase your awareness of your inner wisdom by regularly reflecting in silence. Commune with nature. Breathe deeply to quiet your distracted mind. For most of us city slickers it’s hard to even find the peace and quiet we want even in our own home.

You may choose to meditate, to walk in a quiet place or to sit and listen to gentle music. Silence does not necessarily mean no sound at all, but requires a certain inner silence.

7 Steps To Bring You Closer To Happiness

6. Honor Your Strengths

What are your positive traits? What special talents do you have? List five of them – if you get stuck, ask those closest to you to help. Are you imaginative, witty, good with your hands?

Find ways to express your authentic self through your strengths. You can increase your self-confidence when you recognize your skills and use them to teach or share with others.

7 Steps To Bring You Closer To Happiness

7. Serve Others

When you live authentically, you may find that you develop a sense of being connected with all forms of life. When you are true to who you are, living your purpose and giving of your talents to the world around you, you are expressing your spirit, your essence.

At the same time, you are able to connect with the essential good in others. At this point, serving others is no longer a chore.

We cannot change others. We can only ever change ourselves to live more peacefully and happily in the circumstances of our lives. That is why self development has such huge rewards both for ourselves and those around us. I hope these steps bring you closer to happiness

Categories
Weight Loss Products

BalanceDiet™ Announces Formulation Improvements to Signature …

Los Angeles, CA, February 24, 2018 — The BalanceDiet Company has announced improvements to its signature Citrus Lean Fat Burner to add more anti-oxidants to the and nature-based ingredients to the formulation.

Citrus Lean has been a top-selling weight loss and fat burning product, designed by expert health formulators for BalanceDiet in 2002. To keep its position as a market leader, the product formulation has been enhanced from time to time to include new ingredients.

The product now includes a mix of several powerful naturally derived fat fighting ingredients including Bitter Orange Fruit Extract, combined with Green Tea Leaf Extract and White Willow Bark (extract).

“Improving the already-popular formulation to our Citrus Lean product has allowed us to add more anti-oxidants to the product. We were striving to take advantage of some of the newer, more potential nature-based ingredients which show in laboratory studies a high ability to fight stubborn body fat and naturally raise the metabolism, and are very pleased with the results,” commented Lauren Molveney, product formulation advisor.

Natural Atlantic Sea Kelp helps to contribute nearly 40% of the US RDA of Iodine, a mineral essential for healthy weight loss. Iodine is paired with Garcinia Cambogia Fruit Extract, which is standardized to provide 60% Hydroxycitric Acid (HCA), shown in studies to help suppress cravings and overall hunger levels. HCA has also been shown in tests to combat fat loss by inhibiting a key fat-producing enzyme (Citrate Lyase).

In total, the new fat fighting formulation contains 10 ingredients, including the amino acid L-Tyrosine, which may help to naturally combat stress-related weight gains.

Citrus lean is available at www.gobalancediet.com, via Amazon and Amazon Prime, and at select retailers.

Note: Content contained within this news release is for information purposes only, and is not intended to diagnose, cure, or treat any disease or condition. Always consult with a health professional prior to making any changes to your diet or exercise habits. This product and claims have not been reviewed by the FDA. Product not intended for children, pregnant women, the elderly, or anyone suffering from a chronic health condition.

About BalanceDiet™
From its origins as a regional weight loss chain 25 years ago, BalanceDiet™ has evolved into a complete nutrition and wellness brand, with a substantially widened audience, product lines, and its “Celebration of Food and Healthy Living!” approach to wellness.

BalanceDiet’s Licensing Programs allow manufacturers to capitalize on the brand’s longevity in the health and wellness space, technology and research programs, proprietary trade dress, brand Ambassadors, and storied history.

Social Media: @GoBalanceDiet

Categories
Weight Loss Products

BalanceDiet™ Announces Formulation Improvements to Signature …

Los Angeles, CA, February 24, 2018 –(PR.com)– The BalanceDiet Company has announced improvements to its signature Citrus Lean Fat Burner to add more anti-oxidants to the and nature-based ingredients to the formulation.

Citrus Lean has been a top-selling weight loss and fat burning product, designed by expert health formulators for BalanceDiet in 2002. To keep its position as a market leader, the product formulation has been enhanced from time to time to include new ingredients.

The product now includes a mix of several powerful naturally derived fat fighting ingredients including Bitter Orange Fruit Extract, combined with Green Tea Leaf Extract and White Willow Bark (extract).

“Improving the already-popular formulation to our Citrus Lean product has allowed us to add more anti-oxidants to the product. We were striving to take advantage of some of the newer, more potential nature-based ingredients which show in laboratory studies a high ability to fight stubborn body fat and naturally raise the metabolism, and are very pleased with the results,” commented Lauren Molveney, product formulation advisor.

Natural Atlantic Sea Kelp helps to contribute nearly 40% of the US RDA of Iodine, a mineral essential for healthy weight loss. Iodine is paired with Garcinia Cambogia Fruit Extract, which is standardized to provide 60% Hydroxycitric Acid (HCA), shown in studies to help suppress cravings and overall hunger levels. HCA has also been shown in tests to combat fat loss by inhibiting a key fat-producing enzyme (Citrate Lyase).

In total, the new fat fighting formulation contains 10 ingredients, including the amino acid L-Tyrosine, which may help to naturally combat stress-related weight gains.

Citrus lean is available at www.gobalancediet.com, via Amazon and Amazon Prime, and at select retailers.

Note: Content contained within this news release is for information purposes only, and is not intended to diagnose, cure, or treat any disease or condition. Always consult with a health professional prior to making any changes to your diet or exercise habits. This product and claims have not been reviewed by the FDA. Product not intended for children, pregnant women, the elderly, or anyone suffering from a chronic health condition.

About BalanceDiet™
From its origins as a regional weight loss chain 25 years ago, BalanceDiet™ has evolved into a complete nutrition and wellness brand, with a substantially widened audience, product lines, and its “Celebration of Food and Healthy Living!” approach to wellness.

BalanceDiet’s Licensing Programs allow manufacturers to capitalize on the brand’s longevity in the health and wellness space, technology and research programs, proprietary trade dress, brand Ambassadors, and storied history.

Social Media: @GoBalanceDiet