My wife at 32 had arthritis in her back and over the years had done almost everything to get rid of the pain. Michelle thinks that the arthritis stems from a car accident sh was in when she was a kid and never had it heal properly, but the pain is still there.
These are the things Michelle has done over the years to get rid of the pain:
Treatment for Arthritis and Back Pain
Lose Weight to ease back pain – this has helped her health overall and you would expect it to stop the back pain but it has not.
Massage to help back pain – Michelle had massage on and off for about two years and although it helped her feel better overall it did not seem to help her back very much.
Exercise to improve back problems – both cardio and lifting have been a part of Michelles life for years, over time the pain has come and gone and then come back but the exercise has definitely helped some.