5 replies on “Are There Any Quick, Easy Ways To Lose Weight As A Teen?”
Hi There –
There is a community for teens on a healthy lifestyle and it has many helpful tools on there such as calorie counters, teen groups to join, exercises, workout programs, and weight loss experts. This site also has other people your age that are asking the same questions and facing the same challenges that you are experiencing. http://www.sparkteens.com
Hope this helps!
w8losschick
Yes, start eating healthier and find a cardio routine that works for you (ex. running, swimming, bike riding, kickboxing classes).
The only way to lose weight is to consume or burn off more calories in a day that you are consuming. First find out how many calories your body naturally burns in a given day using this calculator:http://www.freedieting.com/tools/calorie…
Then do not eat more calories in a day than this number and add a cardio routine to your schedule. It will be beneficial to get your calories from healthy sources. Make sure to limit the amount of sugar and saturated fat you consume in a given day as well. It may also help to not eat many carbohydrates during your last meal. Good luck!
Do cardio about 2 hours or more everyday. (treadmill or elliptical)
Eat breakfast (if you want, have an egg or fruit or both)
Regular lunch however you like (just dont add much salt, butter, sugar, etc.)
Dinner = Cup of Noodles/ Ramen Noodles Soup/ Campbells Chicken Noodle Soup
if it works for you please let me know 🙂
5 replies on “Are There Any Quick, Easy Ways To Lose Weight As A Teen?”
Hi There –
There is a community for teens on a healthy lifestyle and it has many helpful tools on there such as calorie counters, teen groups to join, exercises, workout programs, and weight loss experts. This site also has other people your age that are asking the same questions and facing the same challenges that you are experiencing.
http://www.sparkteens.com
Hope this helps!
w8losschick
Yes, start eating healthier and find a cardio routine that works for you (ex. running, swimming, bike riding, kickboxing classes).
The only way to lose weight is to consume or burn off more calories in a day that you are consuming. First find out how many calories your body naturally burns in a given day using this calculator:http://www.freedieting.com/tools/calorie…
Then do not eat more calories in a day than this number and add a cardio routine to your schedule. It will be beneficial to get your calories from healthy sources. Make sure to limit the amount of sugar and saturated fat you consume in a given day as well. It may also help to not eat many carbohydrates during your last meal. Good luck!
Do cardio about 2 hours or more everyday. (treadmill or elliptical)
Eat breakfast (if you want, have an egg or fruit or both)
Regular lunch however you like (just dont add much salt, butter, sugar, etc.)
Dinner = Cup of Noodles/ Ramen Noodles Soup/ Campbells Chicken Noodle Soup
if it works for you please let me know 🙂
exercise, go to the gym, eat healthy
Healthy diet and exercise. Haven’t you heard?