Raspberry Turkey Salad

Splurge on too many calories this weekend? Get ready to toss the bread aside and no need for fat laden mayo for these new takes on Turkey Salad to keep your diet cleaner, and full of nutrients

The secret to the easy recipes is berries.  Fresh berries like the raspberries in the Raspberry Turkey Salad add a fresh burst of flavor, a bit of texture and of course up the health quotient.

Raspberry Turkey Salad is a quick and easy way to give your turkey a makeover and a wonderful menu option any day of the year.  Snap peas add texture and crunch while Driscoll’s raspberries add color (and a healthy dose of antioxidants) to this light and fresh salad.

Raspberry Turkey Salad

Prep time: 10 min
Makes: 2 servings

1            package (6 ounces) Driscoll’s Raspberries, rinsed and divided
¼           cup balsamic vinegar
½           teaspoon sugar
¼           teaspoon black pepper, coarse and ground
4            ounces field greens
4            ounces sugar snap peas, trimmed and blanched
6            ounces turkey strips, cooked and sliced
2            ounces ricotta salata cheese, grated

Pure 1/2 cup of the raspberries, balsamic vinegar, and sugar in a food processor or blender; strain. Stir in black pepper.

Combine field greens, remaining 1 cup raspberries, sugar snap peas and turkey in medium bowl.

Drizzle dressing over salad. Toss until evenly coated. Divide between two serving plates. Sprinkle with cheese.

Nutrition Per Serving: 302 calories, 7.73g total fat, 3.50g saturated fat, 31.97g protein, 23.74g carbohydrate, 78.36mg cholesterol, 8.20g fiber, 137mg sodium

Helpful Tip  – In addition to its fresh, soft form, ricotta is also sold in salted, baked and smoked. The pressed, salted and dried variety of the cheese is known as ricotta salata. A milky-white hard cheese used for grating or shaving, ricotta salata is sold in wheels, decorated by a delicate basket-weave pattern.

Article source: https://www.fitnesstipsforlife.com/raspberry-turkey-salad.html

Treating Fibromyalgia Naturally

If you are a Fibromyalgia sufferer then you should know that treating Fibromyalgia naturally can be a great way to be pain free.

Aches and pains experienced for at least three months time may be an indicator of a more serious condition. Fibromyalgia is a condition facing many Americans and is defined as long term, body wide pain radiating from tender points in tissues, muscles and tendons.

Treating Fibromyalgia Naturally

Treating Fibromyalgia Naturally

Fibromyalgia is linked to chronic fatigue, morning stiffness, sleep problems, headaches, numbness in feet and hands, depression and anxiety.

If you have experienced 3 months of widespread pain in at least 11 of 18 tender points in muscles and fibrous tissues, you may have Fibromyalgia.

These tender points are located in the: arms, chest, knees, buttocks, neck, lower back, ribcage, shoulder and thighs.

ChicagoHealers.com Practitioner Dr. Mark Sobor offers the following:

Tips for treating Fibromyalgia naturally

    • Gentle stretching and aerobic exercise, beginning with walking and swimming
    • Light massage
    • Acupressure
    • Acupuncture, found by the Mayo Clinic to improve fatigue and lower anxiety levels for up to one month after treatment
    • Relaxation techniques to reduce stress and anxiety levels and improve coping skills
  • Well balanced diet, avoiding caffeine and high sodium foods

More ways to Treating Fibromyalgia Naturally

Acupuncture stimulation of trigger points and tender points by an experienced acupuncturist can be very helpful.

Medially Acupuncture stimulation of trigger points and tender points by an experienced acupuncturist can be very helpful.

If you suspect you have this condition you may have to educate both yourself and your doctor.

Often when complaining of symptoms of fibromyalgia, women have been dismissed by their doctors, told their problem was all in their head, or referred to a psychiatrist. Chronic fatigue syndrome and fibromyalgia must be taken seriously by physicians and women alike.

Fibromyalgia treatment should include treating Fibromyalgia naturally.

Article source: https://www.fitnesstipsforlife.com/treating-fibromyalgia-naturally.html

10 Workout Nutrition Hacks To Supercharge Your Workouts

We all know that our diet plays a huge part in our fitness but did you know that what you eat can radically affect how good your workout is?

Usually I eat to optimize my workouts, I don’t eat to lose weight or restrict my calories, but there are different seasons of the year and different priorities depending on the season.

Here are 10 great workout nutritional hacks brought to me thanks to George at Home Remedies for Life. I will let your read through them and then comment at the end.

10 Workout Nutrition Hacks To Supercharge Your Workouts

As you can see from this infographic it is critically important to look at your eating before and after your workout.

I love these workout nutrition hacks as they really help you to see going from before through to well after your workout what you should be eating.

I know that when I am getting ready to go to the gym I make sure I have some carbs so that I will have energy but of course also I make sure not to eat too much as bloating will really slow me down in the gym as well as make me feel sick during a really tough workout.

After my workout I am really conscious of the post workout metabolic window and although the science is not really strong either way, I always feel that I am so drained after a workout that I really want to make sure to get some easy to digest food into me to tide me over until my next meal.

Article source: http://www.fitnesstipsforlife.com/10-workout-nutrition-hacks-to-supercharge-your-workouts.html