Epley Maneuver for Vertigo and Balance Problems

A few months back my wife Michelle had to go to urgent care with my daughter. This tended to be a fairly regular occurrence for us pre-transplant for my daughter and hopefully not much in the future.

On this visit though Michelle made a comment offhand to the ER doctor that she was getting a lot of dizzy spells and she might be back as well.

The doctor perked up, asked a few questions, did a couple of quick tests and then told Michelle how there was likely something in her ear causing a couple of the bones from moving correctly.

The problem that Michelle was happening was that she was feeling dizzy a bit all the time but especially when using her phone.

When scrolling through Instagram or Facebook do you get dizzy? This may be a problem that can easily be fixed

Then we got to learn about something called the Epley Maneuver

How To Do the Epley Maneuver

This video is a great example of how to do the Epley Maneuver

This is a great video. These guys are kinda funny but we can learn so much from this method.

If you are suffering from dizzyness like Michelle was, then doing this for a few minutes at a time for a few days can really unlock those bones and make you feel better.

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