Home Made Protein Bars
Making your own home made protein bars is not only easy but will save you money. Not only all this but home made protein bars will also help you to increase your protein consumption and can be used as a really healthy snack.
Chocolate Banana Home Made Protein Bars – 8 Bars
INGREDIENTS
300 g raw banana
1 tsp ground cinnamon
2 tbsp unsweetened cocoa powder
3 large egg whites raw
4 oz non fat milk
200g 100% whole grain old fashioned oatmeal
1/3 cup splenda
1 tbsp Udo’s choice oil blend
60 g Designer Whey Chocolate flavour ( or equivalent brand)
DIRECTIONS for Chocolate Banana Home Made Protein Bars
Mix ingredients in a large mixing bowl. Pour into non stick cake pan. Bake at 300 for 25 minutes or until firm, leave until cooled slightly then cut to size. We have made these into 8 small bars, but you could easily make into 4 larger ones, with double the protein , so around 23 grams protein per bar.
If you don’t want the fat replace the Udo’s oil with unsweetened applesauce. It will taste just as good and still retain the moist but firm texture.
Chocolate Banana Home made protein bars NUTRITIONAL INFORMATION
Calories (Per bar) : 188.32
Protein (g) : 11.05
Carbohydrates (g) : 27.94
Fat (g) : 4.56
Carb – Protein – Fat % Ratio: 57-22-21
These Home Made Protein Bars are not only delicious but are really good for you as well