We hear a lot about the effectiveness of weight loss hypnosis.
There are claims made that hypnosis instantly changes the way you think about food and exercise, so you automatically begin to make changes in the way you live that lead to taking off the unwanted pounds. But is there anything to those claims?
Here are some scenarios in which you may find this type of treatment to be helpful in your quest for a smaller waistline and a healthier lifestyle.
What is Hypnosis Used For?
Hypnosis has been used to help quite a number of people with a wide range of habits.
No doubt you have heard of hypnotic trances and suggestions being used to help people get away from nervous habits like chewing their fingernails.
Persons who deal with social anxiety disorder are reputed to be helped by the planting of a hypnotic suggestion that there is nothing to fear by being in a group of people.
Smokers have also found some help in kicking their nicotine habits with the aid of a hypnotist.
There are even people who have lost weight after seeing a hypnotist. Finding cases where people were helped with each of these situations is easy to find. So, the short answer is yes, people who undergo weight loss hypnosis can and do experience successful weight loss.