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2 replies on “I Need To Know How To “burn Fat” & “feed The Muscle”?”
At your age, just exercise. Play football or basketball with your friends.
Begin by setting some small daily goals. Establish intermediate goals that are a little more ambitious than your original goals. Determine big-picture goals; this includes the total amount of weight you’d like to lose by the end of your program. Set time frames for your daily, intermediate and big-picture goals.