Tag: Need

Categories
General Weight Loss Tips

Buy Burn the Fat Feed the Muscle EBook – 4 Tips You Need to Know

If you want to buy Burn The Fat Feed The Muscle eBook – then you must realize these 4 tips on how to successfully handle Burn The Fat Feed The Muscle by Tom Venuto:

1. Unlike other weight loss eBooks or diet programs – Burn The Fat Feed The Muscle is created by a recognized health and fitness expert in his field.

2. When you do buy Burn The Fat Feed The Muscle – Start off by focusing on the nutrition information. When it comes to weight loss, good nutrition will account up to 80% of your fat loss.

3. If you’re not aware of it, Burn The Fat Feed The Muscle is information packed, some say it is information over-load. Fact is, because it is written by a recognized expert, Tom is sharing his wealth of knowledge. Because of this, most readers will get lost in the pile of information.

The best way to get a solid grasp of the eBook is to read it over two to three times. And as mentioned in point 2, focus your nutritional needs first to get started. In fact, even if you don’t grasp the whole truck load of nutrition information – just start off with the simple facts you’ve learnt, and gradually implement the rest over time.

It’s really about getting into a good habit, and staying consistent – in fact if you can master at least 50% of what Tom puts out to you – you’re well on your way to losing the inches off your waist. This is the key to grasping Burn The Fat Feed The Muscle eBook.

4. Lastly, once you have a good handle of the nutrition aspect – get into the training. Again, this is not a race to master the eBook, just take it one small step at a time, and clock up your workout schedule over time! Again, if you do buy Burn The Fat Feed The Muscle – read it a couple of times and jot down the steps you start with. It’s about building momentum!

Related Blogs

Categories
General Weight Loss Tips

Need Your Advice For Recovery Drink?

last year in january 2007 i was 240 at the end of the year 187 starting 2008 until april 9 i was162 but after a accident a gain 32 pounds. i decided to try to go back in shape again starting october even with my back pain cause by the accident.
My goal is to reach 140 doing cardio(ex:jump rope,dancing,taebo,walking,elleptical)5 times a week for a hour and weight lift 2 to 3 times a week. i’m used to this. good books are 6 days body makeover,i think power of 7???, but i just found burn the fat feed the muscle that i think will help me accomplish my goal because now i finally know, how to control my calories. I will do a carb cycling to lose body fat 3 days low carb 1500 cal. of % 40pro/30carb. /25fat and 1 day high carb 1860 at % maintenance level 30pro/55carb/15fat.
At 5’5” weight194 my daily calories is 2596 so i cut 1000 to it to be around 1596 or 1500 so supose to lose 2 pounds a week and want my basic calorie to left be 1200 so my body don’t run into starvation.
any suggestion for my recovery drink please i sometimes take lean body by labrada or Elite by proline. Also with a calorie range between 375 to 465.
Thank you.

Related Blogs

Categories
Diet Pills

Fat Loss 4 Idiots: What You Need to Know About FatLoss4Idiots

I tried every diet program imaginable. Some work, others not and some are just plan crazy. The cabbage soup diet, the Master Cleanse, you name I probably went to extreme measures to lose weight for years. In the past year, I became increasingly interested in nutrition programs online for their convenience and lower prices enormous. I needed a change.
  Even if I tried diet plans for so many years, I was still overweight. Six months ago while I was searching the internet desperately to find a way to lose weight, I found the fat loss for idiots program promising nine pounds of fat loss in eleven days, they tried to I was convinced that eating the wrong foods. I immediately dismissed the program as "too good to be true" and evolved.
  A week later I had the medical scare, my blood pressure was too high and I desperately need to lose excess weight I had also for years. My doctor told me I needed to do something, or my condition worse and that's when I finally Idiots Fat Loss for a test. I needed a solution and I was ready to give everything a shot.
  Download the program was fast and all I had to do was to choose the foods I enjoy eating and have created a diet plan just for me. What I discovered was amazing, I soon realized I was eating the wrong foods at the wrong time of day and this was keeping me fat. They provided me with meal patterns and food that I absolutely love it. What I did not realize was that it was the program that would literally save my life.
  I could not believe that one of the main reasons why I was having trouble losing weight because I did not eat enough food! This time together, I think I need to eat less food to be successful. This caused my metabolism to slow and I only burned the calories I took in, which makes it even more difficult to lose weight.
  After the first 11 days, as the program promised I was down 9 pounds. I was so excited for the first time I was hopeful that I would actually lose weight this time. I kept up with the program for more than a month before I returned to the doctor to check my blood pressure. I was nervous that I would need to continue taking medication, or that my condition had worsened.
  Once I got on the scale, the nurse let go "how did you do?" And I said, Fat Loss 4 Idiots is the program that allowed me to throw more than 20 pounds since my last visit. My doctor was pleased with my results, he could not believe how much healthier I looked and my body was responding. I managed to lose weight and reduce my blood pressure a little over a month, the news was enough to keep me motivated and I continued to lose weight with fat loss for idiots. If you wonder if it's still the plan for you, I can give the highest praise I know if I can do it, anyone can.