Someone asked the question on a forum: “Does Anybody know where I can obtain a copy of “burn the fat feed the muscle By Tom Venuto?”. Well, I know the answer.

Yes you can find it on this Weight Loss website including a review. Go to product page from Tom Venuto.

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What is the first image that pops into your mind when you think of diet pills? I’m sure it varies for all of us, but for me, it’s the late Anna Nicole Smith. I think a secondary image might be a young man or woman running around the house, grinding their teeth, sweating and breathing heavily, and talking way too much (not to mention too fast) for their own good. Maybe that’s just me.

Of course, there are many formulations out there, and if you’re lucky enough to find one that helps you achieve the results you want without a bunch of freakish side effects, then good for you. The problem is, these can be kind of hard to find if you don’t know where to look.

And while the chemicals found in some of the industry’s hardcore formulas can cause heart palpitations, blood poisoning, extreme nausea, incredible anxiety, and a whole host of other unpleasant symptoms, other diet pills have truly proven themselves to work wonders for some of their users.

The majority (if not all) of diet pills that can be deemed both safe and effective will be all natural formulations with strong antioxidant properties. These are great because they help you lose weight the right way. Instead of trying to fuel up your metabolism with a bunch of weird chemicals, antioxidants actually remove toxins from your body.

And guess what your body’s greatest defense against toxins is… storing fat! Extra fat blocks dangerous toxins from damaging your organs, tissues, and blood vessels. Essentially, your body holds onto more and more fat in order to save your life! So if you get rid of the toxins, your body no longer has a reason to store extra fat, and off it comes. Pretty cool, right?

These antioxidant-rich diet pills will usually contain large amounts of green tea extract. Other popular antioxidants used in diet pills include resveratrol, acai, maqui, and goji.

Other natural diet pills that are used to assist in the weight loss process would fall into the category of “detoxification pills,” and would include such things as colon cleansers, liver cleansers, blood cleansers, and total body cleansers. Often, these types of diet pills will create a sense of healthy renewal and well-being within the individual who takes them… quite the opposite of the effects experienced by people who go the chemical route.

In truth, diet pills are simply not enough to give you the results you’re after. There is not a single diet pill on the planet that I would recommend over a natural, healthy way of eating and an activity plan that works your body and puts a smile on your face at the same time.

Diet pills are supplements, and as such are intended to be used to supplement a responsible, healthy lifestyle. Lifestyle always comes first. Remember that and live by it, and you will be much more effective in reaching your health and weight loss goals.

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Do you think you could consume nothing but lemonade diet for 21 days straight? Many people who have attempted the Lemonade Diet (aka the Master Cleanse) have tried to do just that. While some of these folks are successful in their quest to complete this lofty task, most fall short… way short. This article will help shed some light on this subject.

The Lemonade Diet

One of the first questions people ask before beginning this ambitious undertaking is this: Is the Lemonade Diet actually healthy? I’ve heard this subject debated on more than one occasion, with opponents of the “diet” (which is more accurately described as a liquid fast) claiming that the acids in the lemon can rot your teeth, while others claim that lemons actually have an alkalizing effect on the body, which is always great for energy and weight loss.

Another subject that often arises is the difficulty of this diet. As common sense might suggest, going without food can be unpleasant, to say the least. I know. I’ve tried fasting myself, and by the second day I was absolutely obsessed by the thought of food. I sincerely couldn’t focus on anything else. I broke my fast with a celery stick… then a cup of yogurt… and then some pizza, but that’s neither here nor there!

The Lemonade Diet is tough

Lemonade Diet

The bottom line is that it’s tough. Really tough. I’ve watched YouTube videos of people who have gone on the Lemonade Diet with a 21 day goal in mind, who ended up being very happy with their 14 day run. While they obviously fell a week short of their initial goal, they considered it to be quite an accomplishment nonetheless. Besides, different sources recommend different durations for this process, with 10 days being accepted as the standard in many circles.

So what exactly is this diet? Well, you begin each morning with a saltwater flush which is designed to cleanse your digestive system. This will make you go to the bathroom like nobody’s business, but that’s the point. You want to expel your toxins, which in and of themselves contribute to much of your excess weight and feelings of lethargy (and even depression).

Easy to Make Lemonade Diet

After this, you can drink as much lemonade as you want. Of course, this is a very specific lemonade, consisting of fresh squeezed lemon juice, purified water, grade b maple syrup (or agave syrup), and cayenne pepper. This combination of ingredients is designed to alkalize the blood, hydrate the system, flush toxins from the kidneys and digestive tract, and even assist in cleansing the joints and muscles.

Many people who have stuck to this daily regimen of a morning saltwater flush (using sea salt and purified water), followed by unlimited quantities of lemonade, have experienced weight loss as significant as two pounds per day! So while the Lemonade Diet may be quite challenging to actually adhere to, the The Lemonade Diet benefits and effectiveness are by no means in question.

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Health first, weight loss second. Always keep your priorities in this order and you will be just fine. Don’t just seek out a diet, but insist upon a healthy diet. When it’s all said and done, this can prove to be every bit as effective (and fast) as some weird crash diet. This article will discuss a few healthy diet options that have been proven most successful on a consistent basis.

Some people tend to confuse the word “healthy” with “gentle” when it comes to weight loss matters. And while there is nothing wrong with being kind to your body, there is also no rule against losing weight at a break-neck pace, despite what some diet companies may tell you.

In fact, I’ve actually observed something that I find a bit suspect when it comes to companies that tell you to aim for 3 to 4 pounds of weight loss per month, and no more. It seems that just about all of the companies that throw those numbers in your direction actually have a vested interest in keeping you fat as long as possible. They tell you it’s working so that you continue buying their products or advice, but it keeps you overweight long enough for them to really cash in for months and years.

The truth is, your body is an incredible machine with its own built-in “weight thermostat.” If you start feeding yourself the right foods and eliminate all the stuff that has been forcing your body to store fat, it will aim to reach its optimal weight and vitality levels EXTREMELY quickly! Think of it like a basketball being held under water. Once you let go of the ball, does it take its sweet time resurfacing? Same with your body resurfacing to a healthy weight.

So a healthy diet can (and should) work fast! The diet you choose should be determined by how much weight you need to lose, how fast, and how much sacrifice you’re willing to make (and for how long). Here are five healthy diets for you to consider. They have proven themselves fast and effective time and time again. They are listed in order of both speed and intensity, with #1 being the most extreme and #5 being the “easiest.”

1. The Master Cleanse (aka the Lemonade Diet) – This is a 10-40 day fast in which you consume nothing but a saltwater flush, a special lemonade (lemon, water, grade b maple syrup, and cayenne pepper), and laxative tea. You can lose up to 2 pounds a DAY on this diet.

2. The Raw Food Diet – This healthy diet plan is exactly as the name implies. Raw fruits, veggies, and herbs along with their fresh squeezed juices. Raw nuts and seeds. Organic sprouts. Superfoods such as bee pollen, goji, and spirulina. You can undoubtedly enjoy ultra fast weight loss and perhaps even sustain a healthy body weight long-term, provided you’re willing to adhere to an “off the beaten path” type of lifestyle.

3. Veganism – Love thy animals, but never on thy dinner plate! Veganism, as most of us know, is a 100% animal-free diet. Unfortunately, this doesn’t necessarily suggest that your diet is healthy, as you could theoretically eat Skittles all day and still be going vegan. Read up on healthy veganism and follow a proven plan.

4. The Mediterranean Diet – Do you love crisp, green veggies? How about cold-pressed extra virgin olive oil? Fresh fish? If you follow this extremely healthy diet plan, not only can you lose weight very quickly, but you can expect to enjoy clear and radiant skin, bright eyes, nice hair, and a longer life!

5. The Paleo Diet – Eat like a caveman! That’s their motto. This is a very flexible diet that allows you to eat fresh lean meat, fruits and veggies, certain whole grains, and basically anything that can be hunted or harvested in Nature.

These are some of the healthiest diets on the planet. Not coincidentally, they are also among the fastest. Look into each healthy diet, determine what you think you could implement and stick with, and go for it. Some people like to do 10 days (minimum) on the Master Cleanse and choose which of the remaining four diets they will implement afterward.

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Trying to lose weight can be very difficult for many people. When you’re on a diet, you have to watch what and how much you eat. People often find it hard to prepare a meal that provides the right nutrition without going overboard in terms of calories. If you want to incorporate good nutrition into your diet, smoothies for weight loss can provide a healthy and balanced diet without unneeded calories.

How Does a Smoothie for Weight Loss Work?

Smoothies for Weight Loss

To get the most weight loss benefit, start your day with a smoothie breakfast. We all know that breakfast is the most important meal of the day. A good breakfast jump starts the metabolism and helps your body burn more calories throughout the day. Many people make the mistake of eating a breakfast that is high in quick burning carbohydrates. This leads to hunger pangs and snacking very early in the day. The right breakfast smoothie recipe will curb hunger pangs while providing the body with the ideal amount of fat, proteins, fiber, and carbohydrates.

A smoothie recipe for weight loss contains the right balance of protein, fat and carbohydrates. The recipe should include whole fruits, yogurt and whey protein. Fiber from fruit helps to fill you up while eliminating the extra calories. With the right balance of nutrition, carbohydrates are metabolized more slowly to prevent a sugar rush followed by a sugar crash.

A healthy smoothie for breakfast is important because it sets the stage for the day. If you make healthy food choices at the start of the day, you are more likely to eat healthy the rest of the day.

Fruit Smoothies for Weight Loss

Smoothies are often made with a combination of fruits. High in fiber but low in calories, fruits are ideal for weight-loss smoothies. If you want to add fruit juices to your smoothie, make sure it has no added sugar. You may want to mix yogurt or tofu to give a creamy consistency. The protein and small amount of fat in yogurt and tofu also make you feel full longer.

There are many different fruits that you can add to your smoothie, including mangoes, berries and bananas. A banana and strawberry smoothie tastes delicious. You can also try other fruit combinations. Experiment with different fruit smoothie recipes and you’ll never get tired of the same diet foods.

Green Smoothies

One of the best smoothies for weight loss is a green smoothie. A green smoothie may not be everyone’s favorite drink but it is amazingly nutritious and has a very low calorie count. You may want to consider mixing leafy greens with a fruit smoothie if you are trying to lose weight. Spinach or kale can be combined with bananas and berries to make a good-tasting smoothie for weight loss. If you are not a fan of green smoothies, combine them with a strong-tasting fruit to mask the taste of the greens.

How to Make a Healthier Smoothie

Green smoothies and fruit smoothies are the most popular choices for weight loss. You can make your smoothies more nutritious by adding fat-free milk or unsweetened fruit juice. Smoothies are rich in many different nutrients and fiber but are much lower in calories, fats and sugar.

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I’m realizing that weight loss= eating less. I already knew that, and you probably did too. But, what does that actually look like? Tonight at dinner I gave myself a challenge. The challenge wasn’t to pick the healthiest thing of the menu, or to measure everything out, or to be concerned with the calories. The only challenge was to slow down and enjoy the meal, guilt free, and to stop eating when I was full.

What did it look like? I ordered chicken fajitas with my husband to share. I ate a few tortilla chips, slowly and mindfully while we waited on our order to come. I put the food on my plate and took a bite. Chewed. Put my fork down. Took a drink of water. Then I took another bite, chewed, put my fork down and drank water. I repeated this process until my brain said full. I looked down at my plate and realized that I had eaten about a fourth of what I normally do. And I was satisfied. I was full, but not stuffed and I asked for a to-go box.

I know all of this sounds incredibly elementary, but I just couldn’t believe it. Josh actually kind of looked at me to say “are you not feeling well?”.

I bring this up because sometimes I have moments when I realize how much I complicate weight loss. How much emphasis on what I’m eating rather than how much. It’s a nagging thought I’ve had for awhile, and one I’ve mentioned before. The realization that I’m capable of losing weight if I just listen to my body. That understanding that at my weight, eating less, being mindful and stopping when I’m full is more important than worrying if I’ve had enough vegetables in the day. I do believe in good nutrtion, but deep down, I know that that will work itself out eventually. Today, a success is not cleaning my plate and then wanting more. Success is not feeling shame when I eat and enjoy my dinner.

A friend said something to me today and was profoud. A friend who I would consider healthy and balanced with her diet and exercise. The same friend who loves corndogs. Despite the ingredients she realized that feeling guilty about loving corndogs places the wrong emotions on food. Of course she isn’t eating them everyday, but I truly believe that guilt and shame lead to overeating.

As much as I struggle with overeating in my life. I’m realizing that there are many times in the day where I’m not eating. I’m just in the moment with whatever I’m doing. I’m trying to notice those moments more, to feel good about them, even if they’re my normal. To use them at a catalyst for motivation when I do want to eat too much food. Instead of looking at the day as a whole, I look at it in moments. Realizing that there are moments in the day where I’m content without food.  Moments of strength, awareness and thoughtfulness.

I realized that I don’t have to make weight loss confusing or brutal. I’m already the person I need to be to lose weight. My body is equipped to help me eat less if I’m willing to listen.  I don’t need to read another diet book, or count another calorie (I will for now), or keep up with the latest studies on nutrition. I know what makes me feel good. I know what true hunger and thirst feels like. And I know when I’m full without being stuffed.

It’s comforting to realize this. To realize I have the ability to eat less at any given moment. To realize that ever meal has potential to make me hear what my body is saying. Even without a meal plan, weight goal or dream about a thinner body, I choose to simply eat less. I can have what I crave and desire, guilt free.

What does eating less look like for you?

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I’m realizing that weight loss= eating less. I already knew that, and you probably did too. But, what does that actually look like? Tonight at dinner I gave myself a challenge. The challenge wasn’t to pick the healthiest thing of the menu, or to measure everything out, or to be concerned with the calories. The only challenge was to slow down and enjoy the meal, guilt free, and to stop eating when I was full.

What did it look like? I ordered chicken fajitas with my husband to share. I ate a few tortilla chips, slowly and mindfully while we waited on our order to come. I put the food on my plate and took a bite. Chewed. Put my fork down. Took a drink of water. Then I took another bite, chewed, put my fork down and drank water. I repeated this process until my brain said full. I looked down at my plate and realized that I had eaten about a fourth of what I normally do. And I was satisfied. I was full, but not stuffed and I asked for a to-go box.

I know all of this sounds incredibly elementary, but I just couldn’t believe it. Josh actually kind of looked at me to say “are you not feeling well?”.

I bring this up because sometimes I have moments when I realize how much I complicate weight loss. How much emphasis on what I’m eating rather than how much. It’s a nagging thought I’ve had for awhile, and one I’ve mentioned before. The realization that I’m capable of losing weight if I just listen to my body. That understanding that at my weight, eating less, being mindful and stopping when I’m full is more important than worrying if I’ve had enough vegetables in the day. I do believe in good nutrtion, but deep down, I know that that will work itself out eventually. Today, a success is not cleaning my plate and then wanting more. Success is not feeling shame when I eat and enjoy my dinner.

A friend said something to me today and was profoud. A friend who I would consider healthy and balanced with her diet and exercise. The same friend who loves corndogs. Despite the ingredients she realized that feeling guilty about loving corndogs places the wrong emotions on food. Of course she isn’t eating them everyday, but I truly believe that guilt and shame lead to overeating.

As much as I struggle with overeating in my life. I’m realizing that there are many times in the day where I’m not eating. I’m just in the moment with whatever I’m doing. I’m trying to notice those moments more, to feel good about them, even if they’re my normal. To use them at a catalyst for motivation when I do want to eat too much food. Instead of looking at the day as a whole, I look at it in moments. Realizing that there are moments in the day where I’m content without food.  Moments of strength, awareness and thoughtfulness.

I realized that I don’t have to make weight loss confusing or brutal. I’m already the person I need to be to lose weight. My body is equipped to help me eat less if I’m willing to listen.  I don’t need to read another diet book, or count another calorie (I will for now), or keep up with the latest studies on nutrition. I know what makes me feel good. I know what true hunger and thirst feels like. And I know when I’m full without being stuffed.

It’s comforting to realize this. To realize I have the ability to eat less at any given moment. To realize that ever meal has potential to make me hear what my body is saying. Even without a meal plan, weight goal or dream about a thinner body, I choose to simply eat less. I can have what I crave and desire, guilt free.

What does eating less look like for you?

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Muscle Building Email Course

With all the success that I have had in my fitness and weight loss ecourse where I have helped around 15,000 people change their body and mind to live a better life every day I have decided to create something new and exciting for all the fellow muscleheads and soon to be muscle builders out there.

I have started a muscle building ecourse. (fill the form below to join)

In this course I will start with a free 26 page ebook and then over time will send you lots of tips, tricks, exercises and recipes to help you build your body in the gym or basement.

One of my core principles is that I love supplements but hate roids and other shortcuts that will screw up your body. So clean and natural is the way I roll.

For my entire teen and adult life I have loved weightlifting and muscle building and want to take this passion to the next level. There are lots of resources out there for doing this but I find that on the internet when there is too much information it is really hard to separate the wheat from the chaff, the truth from the lies.

So join up, see what you think and lets build a community of us that will get stronger and fitter in a natural way.

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If talk about PMS or hormones make you squeamish, you might want to skip this post because I’m about to lay it all out.

I have really bad PMS.

And I don’t think there are many women out there that talk about it. When I talk about PMS or period woes in general other women seem to give me a look that says “yeah? what’s new?” or a look that seems to say “deal with it” or “I can’t believe you’re complaining about PMS”.  Looks aside, I want to know that I’m not alone, so I write this here because sometimes when a doctor asks me why I have trouble with eating, I want to ask them…is there anything you can do about PMS?

And while I take full responsibilty for my actions. Food doesn’t just go from hand to mouth on it’s own- I find the forces of nature to be a huge struggle for me when it comes to weight loss.

Here’s what I mean…

You know that in the past two weeks I lost 10 pounds? I’ve documented my food on myfitnesspal.com and my thoughts here. For the past two weeks I’ve been indifferent to food. I took out the triggers and was seeing real results from it. I was going about my day working away at my desk and I would think “oh! I’m hungry. Time to eat…” and that was that. And then I’d go on without any obsessive thoughts about food.

And while taking out the triggers has helped (a lot) I can’t help but think that starting this new plan  during and right after my period made it that much easier. I was not battling hormones.

Here we are two weeks before my next period and I’m dealing with a strong desire to overeat. Part of me thinks “see this is what happens when you cut out delicious simple carbs! they come back and haunt you!” but I’m not and I wasn’t deprived. I eat what I want and what is delicious to me.

But this week, I want to eat everything in site. I’m bloated. I have feelings of hopelessness. I’m struggling with focus. I’m in the part of the cycle where it wouldn’t be just a taste of anything. One donut, or one slice of pizza would not satisfy me. It would need to be all or nothing.

And this is why losing weight is a struggle. For two weeks of the month, I could care less about food. I drop weight. 10 pounds is easy. And then hormone week stomps right on in. I’m retaining water. Before I know it I’m back up four pounds. And then I eat. And I’m back up another four pounds. And then I get sad and frustrated because yet again…I’ve lost and gained the same ten pounds– so then I eat. A day later I’m back right where I started. And this my friends, is my struggle. And I’ve never shared this portion of my issues.

For fear of advice, that “well, if you just did this…” or “if you weren’t doing that” or the “you’re doing it all wrong!” .

What I’ve decided to do is share. And that is right. I’ve also decided on an action plan. A two week action plan to get me through until I’m back to feeling normal about food.

It involves exercise, protein, fresh fruit and vegetables, plenty of sleep, journaling (lots of writing!), meditation and checking in with myself daily. I won’t let these two weeks derail my process. So what if I’m dealing with a little water bloat? It will go away and I will continue losing weight.

What I won’t do is bake, sneak around, or eat trigger foods. That’s the cycle.

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Do you avoid wearing sexy, sleeveless tops or dresses ? or refuse to take off your jacket to reveal a sleeveless shell — because of flabby and unsightly arms? Your arms may sag because you’ve recently lost weight. The fat cells may be gone, but the skin doesn’t know what to do with itself.

The arms are complicated areas to firm and tone, and it’s better to exercise them rather than attempt to target your arms for weight loss. The arm area tends to store fat cells than other parts of your body, so try aerobic exercises for overall fat loss and for toning your arms at the same time.

To achieve sexy, firm arms you’ll need to build up your biceps and triceps. Biceps are the muscles along the front of your arm, while triceps are muscles found in the back of your arms. When you tone and firm these muscles, you’ll be creating muscle where the sagging skin used to be.

All you’ll need to begin the quest for sleek and sexy arms are an exercise band and weights. Include the following exercises in your daily or weekly routine:

Exercise 1: Hold the middle of the exercise band with your feet. Holding one of the two ends of the band in each hand, bend the elbow on one arm from the waist, stretching the band forward and upward. You’ll feel your biceps muscles tensing as you raise the band. Be sure your elbow is always bent slightly. Take turns repeating this exercise on each arm for 8 to 10 times.

Exercise 2: Repeat the above exercise, except pull the band outward from the left and right sides of your body.

Exercise 3: Repeat the above exercise, except pull the band backward from the left and right sides of your body. This exercise will benefit the triceps of your arms.

Weights are also a great way to tone the arms. Lift the weights when sitting in a chair or lying on the floor. Be sure to begin with light weights and then graduate to heavier ones as you’re ready.

Basically, any exercise that causes resistance to your biceps and triceps can help tone your arms. Yoga and Pilates are also proven ways to firm up your arms. Online sites that tout yoga or Pilates will lead you to specific exercises for your arms.

Don’t pass up those sexy tank tops because of jiggly underarms. It won’t take long to see results ? and you won’t even have to adapt to a strenuous exercise routine.

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