Archive for February, 2013

Free Weights or Weight Training Machines



Should you do only free weights at the gym or use weight training machines? Something you need to keep in mind and never forget is that when you exercise, you are training for life. You still may spend an hour a day in the gym, although that will still leave another 23 hours or so for your muscles to function without using any fancy equipment.

Whenever you do any type of exercise, the movement of your body during the exercise is known as the range of motion. The more difficult the range of motion is, the more effective the exercise will be, because your body has to work twice as hard to perform the movement.

Bicep curls – Free Weights or Weight Training Machines

Take for the instance the classic dumbbell bicep curl. If you aren’t familiar with the exercise, it is performed by standing up straight with your palms facing forward, and a pair of dumbbells held down by your sides. You’ll contract your biceps to bring the dumbbells up to your shoulder height, then repeat the exercise as many times as you wish.

Using that same movement for exercise on a bicep curl machine, you should sit down, brace your upper arms on a pad, grasp 2 handles that are in front of you, then perform the same movement as above to move the handles in an upward motion.

Now, looking at the muscle contractions in this exercise, you are contracting essentially your biceps if you are using the curl machine, and that is pretty much all you are doing. When you use the machine you are sitting down, which will limit just how much your shoulders give. The machine has several muscles used in this exercise limited to the biceps, as well as the muscles in your forearms and fingers.

Limited Range of Motion with Machines

Free Weights or Weight Training Machines

Weight Workout Machine

Most of the time, when using machine weights, you will always be limited as to what type of exercise you can perform. You must always follow a strict procedure, which is pretty much the same with free weights. Unlike free weights, machine weights offer a certain degree of resistance.

One of the best thing about free weights is the fact that you move a little chuck around to select the weight you want to use. Instead of dragging it over to your exercise area, you simply select it on the machine. When you are tired during a workout, this can be a blessing.

A lot of people argue in the fact that free weights are the best for your body. While this is normally true, many people out there feel that machine weights are the best. There are pros and cons with both machines, although free weights have been around a lot longer and have been proven time after time to achieve dramatic results.

Body builders for example, have used free weights over the years to build very impressive bodies. If you ask most of them about machine weights, they would probably laugh at you and tell you that you need to quit joking around.

Should You Use Free Weights or Machines?

In a nutshell, free weights will use more of your muscles than the weight training machines do, which makes them more effective overall. This doesn’t mean that the machines are a waste of use, as they offer some great advantages. In some cases, it is best to stabilize the muscles that are being used in a movement, which is where machines are the best to use.

The decision on which to use for you should be based on what you hope to achieve with lifting weights and where you plan to use the equipment, such as home or at a gym. Both systems are great for your body, although the free weights are best to use if you want the best possible workout, and always ensure that your muscles are getting the right workouts they need.

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What Do Successful People Do Differently?



Sometimes we wonder what truly separates the super successful from the rest of us. I am not talking about Warren Buffett or Bill Gates successful but just those people that seem to succeed in getting their golas compared to those that don’t here are 12 things that successful people do differently.

Are there any things on this list that you feel that you are missing? Are there things that you would like to change? Today is Sunday so you can start the week off tomorrow with a little planning tonight.

What Do Successful People Do Differently?

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Colonoscopy Tomorrow – Not for me


My wife, Michelle,  has been having a lot of stomach problems over the last few months and diarrhea very often. The problem tends to be in the afternoon with my wife having terrible stomach cramps most afternoons.

We have tried lots of stuff including trying probiotics in case it was a bacteria problem, blood tests, urine test, poo testing. Lots of tests and lots of questioning on both my wife and I on what could be causing these problems. We have looked all over her diet and exercise program thinking that this could be a milk allergy or gluten allergy but after taking these out we realized that my wife may have a problem with lactose in milk and other dairy products so she took all milk related products out of her diet, Gluten tests showed that was really not an issue.

So now we are getting ready for the next test. Tomorrow morning my wife is going in for a Colonoscopy to see if there is some kind of problem with her intestines, colon, or bladder. This is not a comfortable test to get ready for and probably not comfortable tomorrow either, we will see about that.

Getting Ready for a Colonoscopy

Colonoscopy Tomorrow   Not for me

Michelle and the Kids

So the prep for the Colonoscopy started a few days ago. Michelle had to drop her daily aspirin (she takes this for blood clot issues she had a few years ago) on Thursday which was 5 days before and anti-inflammatory 3 days before. Now this weekend Michelle had to go to low fiber diet for three days and now today after breakfast no solid foods at all.

For the Colonoscopy tomorrow my wife has to have a completely clear colon so that the camera can see the walls of the colon very clearly and with no obstructions this means that Michelle needs to completely flush her colon for tomorrow morning. To clear the colon she had to take Ducolax pills on Saturday and Sunday nights and then today she needs to take Pico Salax twice tonight and drink 12-16 cups of water between 5pm and midnight. Right now the poor girl is alternating floating from all the water and sitting on the toilet.

I am looking forward to finding out tomorrow if we can get an answer to my wifes problems. She has never had any kind of stomach problems like this and we are both confused as it doesn’t make any sense to either of us. As I am sure you know from my posts here I find confidence within myself that I can find the answers to any health and fitness problems so this last few months have driven me crazy.

I will post tomorrow if we find out anything on this, or probably any news actually.

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