Fat Loss 4 Idiots is one of the most popular and successful schemes today. With tens of thousands of users from countries around the human world, Fat Loss 4 Idiots has proven successful. But how this system really works?
Fat Loss 4 Idiots is based on the Shifting Calories method.
Shifting calories is one way you can keep your metabolism running high and burning a lot of fat in constantly changing what you eat. Of course, you can not do that with any kind of food, but the basic principle is the same: if your metabolism gets used to a routine, it will tend to adapt to this routine and slow. If you eat the right kinds of food at the right time of day and watch them move around, you'll be able to "fool" your metabolism and keep it running high at any time.
Fat Loss 4 Idiots provides its users with a unique software to generate menus which creates a custom menu for each user. What is special is that, before starting with this system, you type in the generator menu the type of foods you enjoy eating and he takes that into account. Of course, you will not receive any chocolate cakes in your menu, but you will always have a good portion of the foods you love.
When you follow the menu that has 4 meals a day, you are in fact following the method of transfer of calories. You should not be thinking, just follow the menu. That's why it's called Fat Loss 4 Idiots, because even a fool can do. Because you can eat 4 meals a day, you do not die of starvation as in other regimes.
You get a menu of 11 days, after which you get 3 days where you can eat basically anything you want and then you get a menu with 11 new day and so on until you lose all your excess pounds . The 3 days break between each menu to make it easier to stick with Fat Loss 4 Idiots for a long time. And that's how it works so well.
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