Archive for June, 2015

Spring Fitness Tuneup

I was getting ready to write my monthly newsletter and when I looked at last months newsletter I thought that this content maybe of good use to many people now that the sunn is shining and the days are getting warmer.

If you have been working out all Winter then great, you should be fine, but if you have not been working out keep these five tips in mind over the next few weeks as Spring becomes running, biking, exercising, and eating season.

balance-life-fitness1. Stretching. I have mentioned this before but thought it would be good to go over it again and that is the idea of stretching smart.

When you start to exercise get your body temperature up and your muscles warmed up and do not stretch much at all.

Once you are warm you can stretch away and this will help you get more limber.

The problem with stretching at the beginning of a exercise session is that you can potentially pull a muscle and then be hobbled for a few weeks and unable to exercise at all.

2. Eating. When you are exercising and spending more time outside you are going to build a bigger and more healthy appetite.

I used to feel like I did not deserve to eat very much in the Winter as my exercise was allweights and no cardio but one I got the cardio going I would just be more naturally hungry.

So make sure you eat enough, and that is good food not junk food.

3. Start slow and work up. I remember the spring three years ago that I decided to be a runner and with no background or experience started running every day.

Because of my fitness that I already had I was doing really well but my knees were not strong enough and I ended up with bad knees that Spring and have not really been back to running since. (more on that in the next point.)

4. Try something new. If you are going to go out and do the same thing every year you are going to be bored. Why not take up a new sport.

There are lots of community leagues for people that are new to a sport to try out. You can play Tennis, Softball, mountain climbing, hiking, baseball, volleyball biking, running or even join a walking club.

Trying new sports helps you to build up your body and mind in different ways.

5. Rest enough. This time of year the sun is finally up early and setting late so there is a lot more day.

I know I have been neglecting my sleep and have been working and doing more with the day and not worrying enough about my rest and have started to pay the price.

I can push myself for weeks and then finally one day I start getting sick and am down for a couple of days. My wife sees it coming every time but I still have not learned to listen to her warnings.

Anyway that is all that I have to report this month. If you have any questions please email me at

Also as a little plug, if you are looking for a diet that you can do online I have a review of the fat loss for idiots plan and for people looking to transform their bodies I have done a review of the extensive and intense Burn the Fat ebook .

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Is Green Tea Weight Loss real?

There’s a lot of vocalization these days about Green Tea loss and whether or not it’s a viable option for losing and keeping it off.

For most people, the jury’s still out, but it does look promising, to say the least.

Green Tea Weight Loss

Green tea loss is a subject which is currently in vogue in the United States, one of the many kinds of diets to hit the media and magazine covers. Green tea loss is both old and new.

Green tea has been popular in the orient for millennia  it’s just new for us here in the States.

Green Tea Weight Loss

Green Tea Weight Loss

Proponents of green tea loss also cite the high levels of EGCG or epigallocatechin gallate with numerous health benefits aside from boosting the natural fat burning capabilities of the human body.

Green tea loss is something that depicted as good by many and ineffective by others.

The effectiveness is directly related to the amount of fats and sugars one consumes, as well as the amount of exercise one gets, so any generalization as to whether it works or not is relative.

It all boils down to this: if green tea is the factor that helps you lose , then it’s a success.

Green Tea Includes Antioxidants

Regardless of whether green tea loss is possible with exercise and healthy eating or not, it is a fact that green tea is saturated with antioxidants which have been shown to battle cancer.

This benefit alone is enough to add it to your daily regimen.

It’s been stated that drinking a cup either before or after meals will stimulate the metabolism and increase calorie burning by at least 4% over plain water.

That doesn’t mean much on a 2000 calorie diet, but for someone who consumes 10,000 or more calories a day, it translates into quite a reduction!

Certain brands of green tea loss are also thought to regulate blood sugar, preventing ups and downs that can lead to binge eating. Eating a balanced diet, on a regular schedule, is another factor to keep in mind when you need to lose extra .

Green tea loss claims to be able to raise your core body temperature and increase your metabolic rate. Higher metabolism translates proportionately into burning calories, which in turn means burning fat leading to the aforementioned loss.

Effort Free Green Tea Weight Loss

This is what makes green tea loss so attractive; it’s basically effort-free. If you can boil water and lift a cup, you can lose . If you couple this with a balanced diet  low in sugar and fat, and a modicum of exercise, the results can be phenomenal!

To make it even more appealing, many companies now put green tea extract in pill form, so you don’t even have to boil the water, just pour a glass and pop a couple of pills. It doesn’t get any easier than that.

This, along with aggressive advertising on TV and in magazines is pushing green tea loss into being the next generation of loss solutions.

Green tea loss is rapidly taking over the field for most actors, actresses, fashion models and anyone whose body shape factors into their livelihood.

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Surround Yourself With Success

It is really important to surround yourself with success. As excited as we get in life it is always a struggle at some points.

I know that when I am riding my bike in June it is like a dream but in December, not so much. So make sure that you have support all over the place.

How To Find Support For Your Success

So how do you support yourself with success? Mostly from reading and seeing stories about other people that have done what you want to do.

If you want to lose then go to Amazon and don’t look for the newest hottest diet book but instead look for books and stories about people that have lost . You know that these people didn’t just lose easily, they had setbacks just like you will have and they will have written about how they coped with these setbacks.

support.jpgYour friends are also a great inspiration to help you get stronger and improve your confidence. Have you figured out yet that this post is all about confidence being the key to success.

Success Is Rooted In Teamwork


Choose your friends and coworkers that you hang out with carefully. Make sure that everyone around you is going to nourish your confidence and be very ready and eager to receive praise from people about your changes and your success

One of the big reasons that I am such a fan of the Biggest Loser TV show is not just to see competition, or fitness tips, or diet tips. The biggest reason I watch the Biggest Loser is to watch success stories in action.

See the elation as someone gets one step closer to their goal.

See the tears as someone has a bad week or feels their dream slipping away.

All of the people on the Biggest Loser TV show win in the end but the struggle is always there and it is incredibly motivating.

The flip side of having people and things to support you is of course to avoid things, events and people that will sabotage your goals and dreams. If you are hanging around and viewing a lot of negativity then your subconscious will fall back into your old destructive way of thinking.

What Kind Of People Are Bad?

Those that are trying to sway you, “Ice cream is OK every now and then” or “You worked out to much this week, take the weekend off and go out with us”.

Also situations like buffets or bars and nightclubs can be bad things that will grind down your will power as opposed to building it up and making your more confident in your goals

So today try surfing around and find the stories of people losing and getting healthy. Find these role models that will help you through the tough times as well as help you get better with their success.

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