Hiit: High Gi Carbs Right After?

Thursday, December 31st, 2009 at 1:44 pm  
Comments (2)

hey ive been wondering. . . ive read that you should treat your post HIIT meal the same as after lifting. so my question is does that mean you should get high GI carbs asap after HIIT like when after lifting? it doesnt logically make sense to me to eat high GI carbs just after HIIT, where you are trying to burn lots of fat.
currently i am 5-7 and 138lbs, skinny arms and not much muscle. i want to build as much muscle as possible, but also shed the fat thats already currently on me, mainly my abs. and since i dont have much muscle to begin with, im worried that HIIT will eat away at my muscles if i dont feed them sufficiently after, but also worried that if i do start an insulin spike after, that it will hinder the fat burning. any insight on this?
replies much appreciated.

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Are Abs Really Made In The Kitchen Or If I Eat Enough Protein And Junk Will I Still Be Able To Maintain Them?

Wednesday, December 23rd, 2009 at 2:22 pm  
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I mean, can I eat junk but still enough protein to feed my muscles and don’t go overboard on the calories so as to be able to burn off fat still, can I still have abs?

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If I’m Eating Just Enough To Feed My Muscles(1300 Calories/day), Should I Have Much Waste?

Friday, December 11th, 2009 at 1:49 pm  
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Also, when i’m exercising, is my body burning off fat/stored sugars at first, or the food that i’m ingesting?

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Need Your Advice For Recovery Drink?

Monday, December 7th, 2009 at 1:48 pm  
Comments (2)

last year in january 2007 i was 240 at the end of the year 187 starting 2008 until april 9 i was162 but after a accident a gain 32 pounds. i decided to try to go back in shape again starting october even with my back pain cause by the accident.
My goal is to reach 140 doing cardio(ex:jump rope,dancing,taebo,walking,elleptical)5 times a week for a hour and weight lift 2 to 3 times a week. i’m used to this. good books are 6 days body makeover,i think power of 7???, but i just found burn the fat feed the muscle that i think will help me accomplish my goal because now i finally know, how to control my calories. I will do a carb cycling to lose body fat 3 days low carb 1500 cal. of % 40pro/30carb. /25fat and 1 day high carb 1860 at % maintenance level 30pro/55carb/15fat.
At 5′5” weight194 my daily calories is 2596 so i cut 1000 to it to be around 1596 or 1500 so supose to lose 2 pounds a week and want my basic calorie to left be 1200 so my body don’t run into starvation.
any suggestion for my recovery drink please i sometimes take lean body by labrada or Elite by proline. Also with a calorie range between 375 to 465.
Thank you.

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Apidexin & detoxuFREE72 combo

Monday, November 23rd, 2009 at 2:12 pm  
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If you have more muscle, Did you also burn more fat?

Saturday, November 7th, 2009 at 1:51 pm  
Comments (4)

I finished high school some time ago and I'm now college. Here's a lil background for my question. I fought for my high school and No. 1 with us was weight control. I was good to stay on the weight and keeping toned. But now that I left school it seems that I gain more weight. I still work, but more than anything else cardiovasuclar. I was just thinking about the question I posted, if you have more muscle and more weight do you also burn more calories to allow muscles to speak or eat? If so, I'll start doing weight training. Thank you any help or response would be greatly appreciated.

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What's better than "How To Burn The Fat and feed the muscles?"?

Wednesday, October 28th, 2009 at 1:43 pm  
Comments (1)

I bought this ebook and loved. . .
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  Now, my question is has anyone purchased a product or found a source of inspiration to motivate them to do the same? Perhaps this book may be another, or perhaps a new friend that ALS has been committed to the same goal.
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Fat Loss 4 Idiots Vs Weight Watchers – Which is better?

Sunday, October 18th, 2009 at 1:52 pm  
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Idiots fat loss 4 and Weight Watchers are two of the most popular diets today. But what is best for you?
  To answer this question you need to take a look at the advantages and disadvantages of each of these regimes.
  Weight Watchers – Advantages and disadvantages
  Strengths:
  1. You have a support group that helps each week at regular meetings.
  2. You work in calculating the points on the food that is not really hard
  3. Watchers Weigh many centers around the world
  Weaknesses:
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  2. You should come to meetings often and is sometimes difficult to manage
  fat loss 4 idiots – Advantages and disadvantages
  Strengths:
  1. You pay a single contribution that makes it cheap
  2. You get a menu for yourself which means it is very easy to follow
  3. Has an excellent reputation
  Weaknesses:
  1. Not a support group established
  If you know you will not be able to stick to a diet by yourself without a group to support you, I suggest you pay extra and get something like Weight Watchers. But if you're in the kind of person who can cope alone, can follow a single supply and can motivate you, I suggest you save your money and use fat loss 4 Idiots.
  Whatever diet you choose, remember that you will only get results if you're willing to spend. Do not let yourself down. Start your search for fat loss today.

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Alli 170 Count Refill Pack

Sunday, October 18th, 2009 at 1:48 pm  
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Alli 170 Count Refill Pack

font.aplusclass {font-size: .75em; margin: 0; padding: 0; font-family: Verdana,Tahoma,Arial,Sans-Serif; font-size: 11px; color: #000000; text-align: left; background-color: #fff} #whatIsThePlan { margin: 20px 0 0 0; position: relative; } #whatIsThePlan p { /*margin: 40px 10px 0 15px;*/ width: 375px; } #whatIsThePlan .padding p { margin: 40px 10px 0 15px; } #whatIsThePlan img { position: relative; }     alli is a 60mg orlistat capsule. But it’s more than just a pill. It’s an innovative weight loss program that works with you, not for you. alli can help you lose 50% more weight than dieting alone, but you have to do your part by changing the way you eat. …
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Xenadrine RFA-1 -60 Count

Friday, October 9th, 2009 at 3:11 pm  
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Xenadrine RFA-1 -60 Count
No description for this product could be found, but have a look over at Amazon for reviews and other information.
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