Categories
Weight Loss Exercise

Be Fit – You Will Love the Results


We all start from the same space. No matter how out of shape you are you can still get in incredible shape.

Do you want to look like the model in the picture below? If you do you may be selling yourself short.

The thing is that we are all our own person, we all have our own physical attributes both strengths and weaknesses. Once you have figured out how to make the most of your strengths and push through some of your weaknesses you can make yourself into anything you want

be fit


Related Blogs

  • Related Blogs on Fitness
Categories
Weight Loss Exercise

Be Healthy to Look Healthy



As I sit typing this it is the middle of March and even though there is a bit of snow falling I know we are about a month from the beginning of Spring.

I know I am not the only one that knows we are close to the end of the Winter and trying also to get ready physically for Spring. Every year I want to make sure that I am in better shape in Spring than I was the year before and this year is no different.

Everyday it feels tough to go to the gym but I know that the outdoor fitness is just around the corner. I am really not a fan of getting all my exercise indoors so the sooner Spring gets here the sooner I can get out and have fun.

Be Healthy to Look Healthy

So keep working hard. work harder today than yesterday and remember that we are just a few weeks from getting out in the Summer and having fun!

Related Posts

Comments

comments

Related Blogs

  • Related Blogs on Beginning Of Spring
  • Related Blogs on Fitness
Categories
Weight Loss Exercise

How to Reduce Belly Fat



We all like to think that the fat we have on our bodies can be removed one spot at a time, you know, reduce belly fat, a muffin top, bat wings, whatever you feel that your one problem is. Sadly this just is not possible. There is no magic cream, magic pill, or magic exercise that will spot reduce the one part of your body that you are unhappy with.

The fact is though that if you are overweight then you have lots of different ways to reduce belly fat and this picture shows you the best ways.

Give Yourself Time To Reduce Belly Fat

How to Reduce Belly Fat

It is important to understand that as you make changes in your life that it sometimes takes a bit of time to see the changes happen on your body. I really want you to succeed and to do this you need to give yourself a bit of time to reduce belly fat and to get in the shape and health that you want.

I know that you may want to lose it right this minute but in fact there were a lot of decisions that led you to this point so give yourself a lot of time and decisions to get yourself into the the shape that you want to be in.

Love yourself now and let your body follow through.

Related Posts

Comments

comments

Related Blogs

  • Related Blogs on Bat Wings
  • Related Blogs on Decisions