As soon as I woke up this morning I ate half of a banana and 1 C of Uncle Matt’s orange juice. I was feeling the need to eat very lightly and keep heavy foods out of my system. 165 calories
Around 11am I got hungry again and was in the mood for a bowl of oatmeal. 1/2 C. plain oatmeal, 1/2 C. whole milk, water (to thin it out), 1 T homemade peanut/almond/cashew butter, 1 T all-fruit jam, about eight peanuts on top. 380 calories
After breakfast I enjoyed an Arbonne Antioxidant Immunity Booster sent to me from my friend Claire. She also sent me a bunch of other Arbonne products to try out- my skin is thanking her for that! 40 calories
I didn’t get hungry again until well into the evening. I started making a quiche for dinner with a nice salad around 7pm.
The quiche was easy to throw together- 1 package frozen broccoli (steamed), 1 frozen deep-dish pie crust, 2 oz. cheddar cheese, 6 eggs, 1/2 C. whole milk, salt and pepper. Bake at 375 degrees for 45-50 minutes. 288 calories per slice (I had 1.5 slices at about 400 calories)
Mixed greens salad with cucumbers, tomatoes, 1/2 avocado, sprinkling of feta and vinaigrette dressing. 210 calories.
I also ate 3 glucosamine chews- not shown- 70 calories
Total Calories: 1,265
Exercise: 45 minutes of Insanity Workout, burned about 400 calories
Earned a sticker for the day!
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