Time for riding the stationary bike is coming quick. Well, winter is going to be kicking in here in Alberta soon enough.
I have been riding my bike still and now this week is great but the weekend does not seem so good. This winter I will be riding a stationary bike that is sitting in the bedroom and has been collecting dust over the summer.
Riding the stationary bike
After I wipe down the bike, I am looking forward to watching some movies this winter while getting nice long leisurely workouts or, as a change of pace, nice short hard workouts while watching sitcoms on the bike. In thinking about this I found the following article about the benefits of riding a bike for exercise.
Riding the Stationary Bike
Lose cycling is a fun and enjoyable way to improve your health and to make you feel better. Pedaling down a rural road or through a city park rouses your spirit and awakens your senses.
A regular routine to lose cycling can reduce the risk of serious conditions such as heart disease, high blood pressure and obesity.