I was reading Tom Venuto’s “Burn the Fat, Feed the Muscle”. its a highly respected book among all bodybuilders and nutritionists. but here is what it says about fat and health matters that alcohol makes worse.
1. Alcohol has the second highest calorie density of all food types
2. Alcohol suppresses the body’s ability to burn body fat
3. Alcohol provides little or no nutritional value
4. Alcohol interferes with the absorption of nutrients
5. Alcohol is a poison
6. Alcohol dehydrates you
7. Alcohol has been associated with the development of numerous health problems,
and degenerative diseases including heart disease
8. Alcohol decreases natural testosterone production
i mean if these are the reasons why Islam has forbidden them to drink then God’s really smart.
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