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Weight Loss Exercise

Type 1 Diabetes – Symptoms and Treatment



Type 1 Diabetes is a life-long condition wherein a person’s blood sugar is chronically at abnormally high levels.  The condition affects the body’s ability to use glucose in the blood for energy.  Two types of diabetes are recognized: Type 1 diabetes and Type 2 diabetes.  In this article, you will learn about the symptoms and treatment of Diabetes 1.

What is Type 1 Diabetes?

Type 1 diabetes can surface at any age but it is most often diagnosed in kids, teenagers, or young adults.  For this reason, it was formerly known as juvenile diabetes.

Type 1 Diabetes – Symptoms and Treatment

Type 1 Diabetes – Symptoms and Treatment

People with Type 1 diabetes produce very little or no insulin. In contrast, those with Type 2 diabetes produce insulin but the body cannot use it adequately.  Insulin is a hormone produced by beta cells in the pancreas.  Its role is to transfer blood sugar into the cells to provide energy.  Those with diabetes 1 have damaged beta cells, thus hampering insulin production.  With little or no insulin, glucose accumulates in the blood to excessive levels.

The cause of diabetes 1 is not fully understood but many medical experts believe it can be an autoimmune disorder.  Type 1 diabetes is often hereditary.

Symptoms of Type 1 Diabetes

The first signs of type 1 diabetes are:

  • Constantly feeling very thirsty
  • Feeling hungry
  • Feeling tired or fatigued throughout the day
  • Unexplained weight loss
  • Increased frequency of urination
  • Blurry eyesight
  • Tingling feeling or loss of feeling in your feet

 

Type 1 Diabetes Diagnosis

If you experience diabetes symptoms, you should consult a doctor without delay.  The following blood tests are used in the diagnosis of diabetes: Fasting Blood Sugar, Random or Nonfasting Blood Glucose Level, Oral Glucose Tolerance Test, and Hemoglobin A1c Test.  For example, you may have diabetes if your Fasting Blood Sugar is higher than 126 mg/dL, or if your Random Blood Sugar level is higher than 200 mg/dL.

Treatment of Type 1 Diabetes

If you have diabetes 1 you must watch your diet and physical activity.  You must learn how to control your blood sugar.  Home blood sugar monitoring is often necessary to manage your condition.

People with type 1 diabetes must take insulin everyday to move the glucose from the bloodstream and into the cells.  Usually, insulin is injected under the skin.  An alternative method makes use of a pump that continuously delivers measured amounts of insulin.

Different types of insulin are available and they differ in how quickly they start to work and how long they remain effective.  By reviewing the results of your blood tests, your doctor will be able to recommend the best type of insulin for you, and at what time during the day to use it.  You will also need to know how to adjust the amount of insulin you are taking when exercising, traveling, eating more or less food, or when you are sick.

Managing type 1 diabetes is very important to prevent complications from the disorder such as cardiovascular disease, kidney disease, and vision problems.

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Weight Loss Exercise

Healthy Foods for Quick Weight Loss

Healthy Foods for Quick Weight Loss

Healthy Foods for Quick Weight Loss

Healthy Foods for Quick Weight Loss are very important for anyone trying lose weight. A lot of people focus on what they cannot have while they are on a diet. This is a very negative way to view dieting and weight loss. Instead, take a look at what you should be eating while you are on a diet and you just might find it changes your whole outlook on the weight loss program.

Healthy Foods for Quick Weight Loss

Portioned controlled healthy foods for quick weight loss. Remember to eat all of these in moderation and some of them maybe all daily.

Whole Grained Breads– These foods will make you feel fuller and they are full of fiber. This means that they digest slowly and help you to maintain a stable blood sugar level.

Oatmeal– This breakfast food should be the rolled oats kind, rather than the instant oatmeal. This is a whole grain food that is low in sugar, high in fiber and high in protein. It will make you feel fuller longer.

White Meat– White meat is generally considered the breast meat of a bird. This meat is leaner and often favored for cooking anyway. Enjoy this healthy meat, but be sure to eat it without the skin.

Lean Beef– No one can blame you for eating beef. By eating lean beef and then draining any fat that comes off of it, you can save yourself some cholesterol and fat, keeping this meal healthy.

Fresh Fruit– Fresh food is significantly better for you than canned or frozen food because it is fresh and unaltered. Enjoy fresh fruit whenever you feel a craving for something sweet.

Canned Fruit– This can be good for you if it is canned in unsweetened juice or if it is canned in water. However, this fruit has been cooked; therefore some of the vitamins might not be as prevalent.

Frozen Fruit– This is the second best way to enjoy fruit. Use these frozen fruits when making protein shakes or other frozen treats. These are also great on hot days for cooling off and enjoying a sweet.

Fresh Vegetables– Fresh vegetables are ideal because they have a lot of protein, very little sugar, and a lot of fiber. Feel free to enjoy these at every meal.

Olive Oil– While oils are fats, this fat can actually help you to lose weight and look better. Olive oil is high in vitamin E, therefore it can keep your skin soft and your hair manageable.

Skim Milk– This fat free milk has all of the vitamins and minerals that whole milk has but without the fat. This beverage can take time to get used to, but one you have gone skim, you never go fat again.

Enjoy these foods, and you can soon find yourself in the best swimsuit shape you have ever been in. It is important to remember that even though these are healthy foods, they should not be eaten in excess. Always practice portion control to lose weight. Eat all the above foods in moderation and always remember these Healthy Foods for Quick Weight Loss

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