When I was looking for information on a diet trying to lose weight and reduce fat in my body, I tried to find something is really involved with myself.
Programs like Atkins and South Beach are loaded with pitfalls. You can clog your arteries with all foods and fatty meat you eat in Atkins while losing the nutrients you earn the good carbs you will not be ignored.
South Beach is not a bad program, but if you're on a budget of most people could not afford. There are still all liquid diets that are high in sugar – but that never stops cravings for food. Then I discovered the Fat Loss 4 Idiots, an interesting new concept in dieting.
If you are a certified moron, idiot or newbe food then you should definitely look into fat loss 4 idiots diet. I mean, seriously – lose the fat to burn calories and rationalization is not rocket science, but all these doctors, people food, and life coaches as all love to make it look like it is – I think that's how they feel in control and for you to "trust" them by appearing intelligent.
Losing weight for a moron can not be that difficult. In fact, fat loss 4 idiots almost guarantees that you've lost nine pounds in eleven days. Granted – it's a high estimate. Most people lose three to five pounds every eleven days. Still – nothing to turn your nose up at.
Would you really spend your days calculating numbers? With some of these schemes, you must have a master's degree in mathematics. I did not – many people do not, the answer is fairly simple – not on your life.
Plans do not mean having to ignore the foods you like – do so makes an intolerable regime. Fat Loss 4 Idiots – diet for idiots like me (and others) said do not be afraid. It is not necessary to participate in a low-calorie, low-carb "diets low in carbohydrates, fat, rich. It is not necessary!
So – what it really is?
Fat Loss 4 Idiots is a budget system that is on the web – now I know what you think and yes – it really works! And it works much better than most other diet plans, systems and gadgets available today. It is essentially a meal plan – no workouts horrible. Here is an overview of what your meal may look like a gap of several days:
They break your meals into four (catchy song in the name of the plan!) So for day 1 that you might have some flavor of oatmeal, tuna salad, scrambled eggs and a sandwich of your choice. Not too bad, eh? This is truly a day – normal. Day 2 is not very different. Banana milkshake, some Eggies scrambled with vegetables, a little cottage cheese and chicken – all good things.
Fat Loss 4 Idiots is simple and cheap – it is handy when you need it!