This is a great picture. We really have to remember that whatever we start today will have an impact tomorrow. This means not only the dessert today but the exercise and good eating today as well.
Make great decisions today:)
This months Diet is next months body,
Have you ever thought that you could lose 25 pounds in 25 days? I am listening to an interview right now by Joel Marion, John Romaniello and Vince Del Monte. These guys are three of the top experts in getting fit and losing weight today.
What these three guys are talking about is really wide ranging but mostly it is around the idea of one of the guys sisters losing 25 pounds in 25 days ahead of her wedding. This interview is really cool for no other reason than it is full of rambling and stories. Here is what is being covered.
Intermittent fasting – taking a day off of eating one every few days.
Taking a cheat day once every 5 days – Cheating means that you can eat mostly anything that you want for a day.
Working out on a fasting day – I have never worked out on an empty stomach and these guys are saying that it is really great and the workouts are really good.
How to Lose 25 Pounds fast – There is no way it seems that you can lose a pound a day for any length of time.
Depleting Glycogen – This is the energy sitting in your liver and muscles and this should help you lose weight by not retaining fat on your cheat days.
Cycled Eating – You eat for a few days and then cheat. They have added the fasting day after though.
Well the reason that these guys are talking about this is because Joel Marion is going to be launching a new weight loss program called The Extreme Fat Loss Diet – That is a link to a free ebook. I am always intrigued by these diets as they come out so watching the run up to the diet and it seems like doing the intermittent fasting, cycled eating, workouts on fasting days and more stuff is really great.
I will do a full review of the program sometime in the next few days but this really looks like something interesting. Whether you lose 25 pounds in 25 days is up to you.