Tag: Natural Substance

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Weight Loss Exercise

Does Conjugated Linoleic Acid Work?

Conjugated linoleic acid is a natural substance found in many of our foods that according to many studies can reduce fat and improve muscle mass in the body. Taken as a supplement with no change in eating or exercise habits, it would not make you lose weight but it could help you lose fat. It is often taken by men looking to lose weight and bodybuild at the same time, but it can also be useful for anyone who is overweight and under-exercising, as any increase in muscle will increase the metabolism, burning more calories.

Conjugated Linoleic Acid

Like many natural weight loss products, conjugated linoleic acid (CLA) combined with a flexible healthy eating plan can lead to gradual long term weight loss and help you get out of the yoyo dieting cycle where you are constantly losing and gaining the same 10, 20 or 50 pounds. Yoyo dieting is very bad for the health. It is better to remain overweight than to keep on losing and gaining, losing and gaining.

CLA SupplementsMost experts (unless they are trying to sell you something) agree that the diet that works best in the long term is the non-diet, where instead of eating special foods and banning others, you eat slightly smaller quantities of a normal healthy diet. If you are currently living entirely on pizza, fries and chocolate, then okay, some changes may be overdue. But you can still have small portions of all of those foods from time to time. If this is the kind of diet that you want, then CLA can help reinforce your plan by boosting your fat loss. Dr Michael Pariza of University of Wisconsin-Madison, reported to the American Chemical Society that CLA “doesn’t make a big fat cell get little. What it rather does is keep a little fat cell from getting big.”

Many studies have been done on CLA. One study published in the Journal of Nutrition found that people taking CLA lost on average six pounds of body fat more than a group that took a placebo. The researchers discovered that you need around 3.4 grams of CLA per day for it to be effective. CLA is found in food, especially meat and dairy products, but supplementation is necessary for most people to reach that level.

Conjugated Linoleic Acid Studies

Another study at Purdue University, Indiana, found that CLA improved insulin levels in about two-thirds of diabetics, and slightly decreased their blood glucose level and triglyceride levels, suggesting that it may help to maintain normal insulin levels. But see your doctor before taking any supplements if you have diabetes.

There are no magic pills for weight loss but if you are willing to commit to reducing your body fat permanently, CLA may help you. Keep in mind that its main effect is to convert fat to muscle, which by itself will not weigh any less. But your body will look slimmer and feel healthier if you do this, and combined with a good weight control eating plan conjugated linoleic acid can help you move toward your ideal weight too.

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Weight Loss Exercise

Vinegar Weight Loss

Apple cider vinegar remedies have been used for many years to help with all kinds of problems that people may have. In fact, its use has even been extended to cover pets.

Apple cider vinegar weight loss is possible as apple cider vinegar a 100% natural product. Traditionally it was made by fermenting apples to produce cider, then letting the cider ferment again into vinegar. Vinegar is produced using what is called a ‘vinegar mother’, which is a live, natural substance.

Most modern vinegars are produced using other methods often involving chemicals. Even if vinegar mother is used, the resulting vinegar is normally pasteurized before bottling, which kills the live substance. In order to benefit from apple cider vinegar remedies, it is crucial to always be sure to buy a brand of apple cider vinegar that is live and includes the mother. Usually these brands will be 100% organic. You can find live apple cider vinegar in health food stores or online.

Apple Cider Vinegar Weight Loss

Vinegar Weight Loss

Apple Cider Vinegar Weight Loss

People who try to use apple cider vinegar weight loss regimen to help with weight loss take 1-3 teaspoons before each meal. You can mix it with water or even add a little raw honey.

The link with weight loss is not entirely clear but it may help to increase the metabolism, reduce water retention or suppress appetite. However, it may be more likely that vinegar’s part in the process of smoothing out blood sugar spikes after meals is what helps the metabolism, resulting in weight loss.

If you want fast weight loss, it is important to understand that you must also make some changes in your diet and include some exercise in your day. Apple cider vinegar weight loss program alone will not result in quick weight loss.

Apple Cider Vinegar And Diabetes

Research at Arizona State University found that taking around 4 teaspoons of apple cider vinegar in water before a high carbohydrate meal would slow down the rise in blood sugar after the meal. This was tested in people with type 2 diabetes and prediabetes (insulin resistance).

Apple Cider Vinegar Remedies For Warts

Many people on the internet have testified how apple cider vinegar has helped them to get rid of warts when nothing else seemed to work. All you need to do for this completely natural remedy is to soak a little cotton ball in apple cider vinegar each evening, press it onto the wart and apply a band-aid to hold it in place. You can leave it on all night and even for 24 hours if you want, but do change it the next evening.

Warts should initially swell, then begin to turn black. Within about 10 days the wart should be gone. Older warts may be stubborn and take longer.

The only downside to this is that it can be painful when the vinegar is applied, at least in the first few days. You can take an ordinary painkiller for this. However, the skin around the wart is not affected as much as with other wart remedies. Some people have no pain at all.

Apple Cider Vinegar Remedies For Acid Reflux

Acid reflux or heartburn is another problem that causes much discomfort to a very large number of people but can be easily treated with apple cider vinegar in many cases. Simply take 2-3 teaspoons in a glass of water when you have symptoms, or for prevention, take the apple cider vinegar in water right before a meal.

Apple Cider Vinegar Weight Loss

Remember, you must use the unpasteurized vinegar with mother, not regular commercial vinegar even if it is made from apples. Apple cider vinegar weight loss remedies like these have made life easier and happier for many people.

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Weight Loss Exercise

Is Creatine The Best Body Building Supplement?


Choosing a body building supplement is not always easy, just because there are so many possibilities. Before you go to the store or go online with credit card in hand to order a truckload of products, check out our guide to creatine. Who should take it and who should not?

Why Take Creatine Body Building Supplement?

One reason for taking creatine is that it gives many of the same benefits as a protein supplement. It is excellent for increasing muscle mass. It is also a natural substance that occurs in the body, so we are not introducing anything new to the body here.

Vegetarians tend to be low on creatine so this is definitely something to consider if you are a vegetarian bodybuilder. Of course you would want to find a vegetarian form of this body building supplement. But it is not only for vegetarians! Anyone wanting to increase muscle mass may benefit from this if not contraindicated for medical reasons (see below).

How Does It Work?

Creatine increases the availability of ATP or adenosine triphosphate. This is the main energy source that muscles use for their power. So if you have more ATP available, you can perform more reps and lift more weight than you otherwise would. This means that you can grow your muscle faster.


Turbulence Training

In other words, creatine does not directly bulk the muscles, but allows your training to be more effective.

How To Take It

Creatine is found in significant quantities in red meat. It would be possible to increase your creatine levels by eating a lot more steak, but of course that comes with a lot of fat and other substances that you might not want in your diet. For this reason, many people prefer to take it in isolated form as a body building supplement. In many cases it comes with aminos, dextrose and other good substances for increasing muscle mass.

There are several different types of creatine body building supplement. Creatine monohydrate was the first type to be developed and is still very popular and effective. Creatine phosphate and citrate are newer variations that are usually more expensive if you compare creatine content gram for gram. That does not necessarily mean they are more effective.

Whatever type you get, it is usually best in powdered form. It is flexible when you want to experiment with your dosage (difficult to do with tablets or capsules) and easily absorbed. You will see liquid creatine on the market but be aware this can be very unpredictable in terms of the amount of creatine that it contains.

The best way to take creatine is to cycle it. Four weeks on and two weeks off is a recommendation that you might want to try.

Who Should Not Take It?

Creatine is not recommended for people with kidney or liver disease. It may affect insulin action so it is best not taken by those with diabetes or other blood sugar related disorders. Like many supplements, it is not recommended for pregnant women or nursing mothers because it cannot be proved safe for them.

Early fears that creatine was dangerous for the general population have been shown to be unfounded by a large volume of research now. It has been shown to be safe for normal healthy individuals. However, anybody considering taking a body building supplement should check it out with their medical advisor.