New Years Day – Weight Loss Diet Solutions

Biggest Loser Finals Tonight

Biggest Loser is finishing another season tonight. I have been trying to keep up but have not done as good a job as in past seasons. Why not do a wrap up tomorrow after we see who wins. We will finally get to see tonight if the winner will be Ramon Medeiros, John Rhode or Antone Davis

Antone Davis

Antone Davis

Antone has been a strong competitor and as an athlete he knows how to workout really hard. Not only that but the time away from the ranch should feel a lot like training camp for him.

John Rhode

John Rhode

John is a really strong player but now that it is time to workout from home I am not sure if his team play will be any good. Now it is time for the workouts and scale to count. Never count him out either though.

Ramon Medeiros

Ramon Medeiros

Ramon is the comeback kid this season on the Biggest Loser. He came back after winning the marathon and is the youngest in the group. As well though he has a new love that might be a distraction. On the other hand Allison Sweeney thinks that he is the favorite.

I finally get to just sit back and watch the show and enjoy the player flashbacks. My wife hates that part because we have already seen it all but I think it is kind of nice to watch the transformation in a short time. The show will of course have lots of tears as usual and emaciated looking finalists as they diet down for tonight (remember Ally a couple seasons ago) and they will all be looking their best and smiles all around.

Hopefully we will also gets some hints on what will happen with trainers next season as the next season always seems to start right after new years day. Were you happy with Dolvett Quince and Anna Kournikova? How about getting new trainers every season to work alongside Bob Harper?

So what do you think about tonights Biggest loser final? Who do you think is going to win and who is your favorite player this season on the Biggest Loser?

Well here we are New Years Day. I was looking at the stats for this little fitness tips blog and see that last year I had over 2 million page views and over 1 million visitors. That was amazing and I want to thank you for having such trust in me and my message of how to get fit.

Here I am on a Saturday afternoon, the first of the year. And I am thinking about honesty and direction. Where my life is leading me and where and what I will be focussing on this year.

My family and I stayed up last night until midnight watching a movie, having a fondue and just reveling in spending time together. But now the new year is upon us

What have I been up to?

Last week I sent three emails to the list of people that have signed up for the 10 days of fitness program/newsletter (you can sign up on the sidebar to the right here). Anyway in these emails I tried to come up with a good way of making goals, new years resolutions, that will work well and not be thrown out by the end of the month.

Also last week I set up a poll asking what people are looking for in the way of articles here on the blog. The winner of that poll was Weight loss, followed by exercise and then eating tips. Following further behind in the poll were productivity and muscle gain articles.

I am never sure how clear I am about this but my top priority is to make sure that I am serving and helping as many people as I can. The trouble is that I can give advice, I can poke and prod, I can help answer excuses, but in the end it is YOU that has to watch the food and water in and the exercise out.

What is The Fitness Tips Blog for 2011?

So here I was last week wondering what I should do next on this blog. I am in the process of writing up a weight loss book and that should help us all to understand what it takes from another perspective. More importantly though is thinking of the new posts and the new ways that I can be of help to you.

This year I want to make sure that I open up a lot more of myself to you. I have in the past written about what I am eating and how I am working out but the trouble is that a lot of the ”Weight Loss Gurus” and writers of books and TV show people seem to live this perfect life of no urges, no breakdowns, no cheating on eating , and no laziness. This is not me

I want to open up about the chocolate, missed workouts and fighting with the thoughts in my head telling me to do one thing and really doing the other. Let’s share ourselves and our successes as well as looking for support in our failures.

So I know that I will continue giving you the news, and articles on weight loss and fitness but more often I will try to tell you about those other bloggers that are writing really cool articles and more about me and my family. Did you know that my wife suffers from weight issues? And that with all the help I can give she still will not listen to me but lets me know when I am full of crap with my own eating? Yes more of those kinds of stories.

So lets buckle up and have a great year. We all have a lot to look forward to and I hope that this year we can have even more sharing than we have in the last couple.

Thanks

Bill