I’m told by one person to drink protein within half hour right AFTER a workout to feed the muscles.
And then another tells me to drink it half hour BEFORE working out.
And then im told not to drink before because we’ll just be burning off the protein rather than the fat.
And then im told to drink half hour before and after a workout. This is seriously confusing.
As for cardio-im told if i do cardio the same day as weight training to do cardio after to burn fat rather than carbs.
And then im told to do cardio first to warm up your body and to get your muscles going.
And then im told to do cardio alone one day because it will help me lose fat.
And then im told to do weights and cardio same day, but to do cardio after weights because doing cardio alone will burn fat alone with muscle as well. . .
So what the heck is it people.
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