The day started very very early (so early, it was dark) with my last serving of raspberry noosa and a few almond slivers on top.
For late breakfast I had a bowl of peanut butter and jelly banana soft serve.
For first lunch I had a bowl of vegetable soup (photo on yesterday’s post) and then a couple of hours later I shared some thin crust pizza with Josh.
For dinner I made a big batch of tomato soup with sour cream and grilled cheese paninis. I was out of regular broth so I had to use a pho starter broth which gave the soup a more citrusy sort of taste. It was really good and so easy to make! Just two large cans of diced tomatoes, 1 onlion + 7 cloves of garlic sauteed in olive oil, 4 Cups of broth, salt to taste and then about 1/4 c. sour cream. I used my immersion blender to make it smooth and creamy.
Yesterday was a food-heavy (dairy heavy!) day for me, but it wasn’t out of control. I’m finding a nice place where I’m never really full or really hungry and this prevents 95% of my urges to overeat or binge. I’m also eating frequent, smaller meals, throughout the day, which is something I never thought would work for me, but it is. I’m learning to get over my food fears and stop worrying so much. And everyday I remind myself that being consistent will get me there and to trust the process. I’m trusting that I don’t have to starve myself, or eat foods that I don’t like to lose weight. I just need a lot less of it.
I did a lot of strength and resistance-band work yesterday and followed with some much needed deep cleaning. I’m in the process of totally cleaning the house inside and out and it’s turning into a nice workout.
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