Why Tracking Is Key To Weight Loss Success

You may have tried various fad diets to try to lose weight, and all of them yielded the same results; you failed miserably. This is probably due to the fact that you went on a diet that you couldn’t maintain for the long-term. To lose weight, you need to undertake a lifestyle change, not a temporary diet. It’s more effective if you can just adjust your current lifestyle by making it healthier in several key areas.

One of the main ways you can start practicing this is by tracking the amount of calories you take in and burn on a daily basis to get a better understanding of why your old lifestyle caused you to put on weight.

Here are some reasons why tracking is one of the main keys to weight loss success:

Tracking can help you stay motivated on your weight loss journey as it is a systematic way for you to keep track of what you are eating. By tracking your calories, you will be less tempted to stray from your healthy eating plan, since if you want, you can always allocate calories for a special treat that you love, or if you overeat at a particular meal, you can compensate during another meal by eating fewer calories. This way, you will see results and stay motivated.

Tracking your calorie intake helps you change your eating habits, as you can learn portion control and learn to swap high-calorie options with lower calorie ones. Since you have a set amount of calories per day, you will be very careful with how much of the high-calorie foods you let enter your mouth.

Tracking the amount of calories you burn with your fitness endeavors will help you budget how much extra you can eat to stay on your goal, and at the same time give you a boost of encouragement every day when you see how many calories you have burned from your efforts. You will be more motivated to push yourself during workouts this way. More intense workouts mean more calories burned!

Tracking your weight loss or body measurements are a great motivation tool; when you can see the progress you’ve made in black and white, you will be very motivated to keep on going and achieve your goals. Sometimes subtle changes can be hard to see in the mirror. But when you see them on paper, you’ll know that you’re getting somewhere.

So as you can see, there are many benefits that you can get if you start tracking your calories and your progress in your weight loss. And don’t forget to make the most of the various websites and apps out there to help you keep track.



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How to Lose 10 Pounds

How to lose 10 Pounds? Often people are not really overweight but instead are just looking at how to lose 10 pounds that have been hanging around for a few weeks or even a few years that they do not know how to get rid of. Well I have a few ideas on how to lose 10 pounds now and fast that should get you on the right track.

How to Lose 10 Pounds

how to lose 10 pounds1. When trying to lose weight it comes down to energy in and energy out. There is no real way around this. To lose 10 pounds you need to burn 35000 calories more than you take in. The math doesn’t lie and you can’t lie to a scale either.

2. Most of our body is water and because of this there is water retention. Your body combats what is throwing off electrolytes or stress or other factors and it will naturally retain water.

3. Fat is high in calories. High water foods are low in calories. In order to change that input output ratio you need to raise the amount of low calorie density foods and lower the amount of high caloric density foods. so eat less red meat and fatty deep fried food and eat more fruits and veggies which are high in water content and nutrients.

4. All weight loss comes with a reason. What is the reason that you want to lose the weight? When you are hungry and drive by a McDonalds or KFC and just want to do drive thru what is going to stop you? Certainly not losing weight.

How to Lose 10 Pounds – Pulling this all together

So how do you pull all of this together? how to lose 10 pounds?

When you want to know how to lose weight it comes down to planning. Plan to drink a lot more water, it will make you pee more often but will also clean you out and give you move energy. You also have to get more exercise and by exercise I mean try to get one hour of exercise of any kind in a day. This needs to be exercise that you like and not exercise that just feels like work as that will not be sustainable.

As far as eating goes you will need to get back to those core eating habits of eating fruit and vegetables and reducing the amount of heavy carbs like rice and potatoes and make sure to eat often. Eating smaller meals more often will keep that metabolism up for you.

How to Lose 10 Pounds – Here are more Lose 10 pounds tips

  1. Eat all your food in 5 or 6 meals a day instead of three
  2. Cut back on your White carbs (rice, potatoes, pasta) and substitute with vegetables, which are higher in water and nutrients anyway
  3. Exercise first thing in the morning by walking or light jogging or even biking for 30 to 45 minutes
  4. Drink water from morning until night to stave off those urges to eat more food and to keep your metabolism up
  5. Eat all your food in those 5 or 6 meals before 7:30 at night so that you are not going to sleep on a full stomach

Finally if you want to know the real secret of how to lose 10 pounds you need to worry about why you are trying to lose weight. On those days where it is really tough to diet or exercise or make good decisions then you need to be very clear what the heck this weight loss sacrifice is for.

  • Is it going to make you more healthy, losing 10 pounds will make you a lot healthier.
  • Or do you want to fit into smaller clothes?
  • Or is it a goal to prove that you are in control of yourself?

All of these reasons and more are important. Write you reasons down and post them up everywhere. Make sure that you never forget the WHY of how to lose 10 pounds.

So now you know what I know about how to lose 10 pounds the rest is up to you to plan, eat, drink, exercise and follow through on your goal.

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Men’s Health Diet for Weight Loss

You need a healthy diet and regular exercise if you want a flat stomach and strong muscles. The Men’s Health Diet was created to help men achieve a sculpted body by getting rid of belly fat fast. If you stick to the rules in the diet plan, you can become fit and experience weight loss while eating great food.

As a rule, men hate going on diets that are too restrictive. Some diets leave them feeling hungry and deprived. In contrast, the Men’s Health Diet encourages healthy eating and developing new eating habits that can be used beyond the program. It requires you to eat a wide variety of foods that will boost your energy level and provide all the nutrients you need. The program also includes an exercise plan that will help you lose fat faster and develop bigger muscles.

Men’s Health Diet: The Rules

This weight loss program consists of seven down-to-earth rules that are easy to follow. If you follow these rules, you’ll be able to cut down on calories and burn fat while you continue to eat foods that you enjoy.

The first rule in the diet program is to eat proteins with every meal and snack. The reason for this is that your body needs protein to build muscles that will help you burn fat more quickly. The program also requires you to eat before and after exercising. This will ensure that you have enough energy to do your workout properly. When you eat after working out, your body will have the nourishment it needs to restore and rebuild itself.

The diet program also encourages you to eat more plant-based foods. Fruits, vegetables, beans and whole grains are rich in vitamins and minerals but low in calories. You are also advised to avoid drinking “sugar water” or soda, sweetened fruit juices, iced tea, etc.

You Don’t Have to be Perfect

Mens Health Diet for Weight Loss

Men’s Health Diet

One great thing about the Men’s Health Diet is that it recognizes the fact that nobody’s perfect, so you are asked to follow the rules only 80% of the time. If you try to follow the rules all the time, you are more likely to throw in the towel and give up.

But if you know that it’s okay to break the rules once in a while, you won’t have any guilt feelings about breaking them and will continue to follow the program.

Diet and Nutrition

The diet program includes recommendations for the best foods for men, including recipes that will help you fight fat while providing fuel for your muscles. You are provided with great food choices plus the advice to eat only the best.


The best diet programs always include exercise. The Men’s Health Diet implements an exercise program that is exciting and challenging. It includes circuit training, aerobics and strength training to help you lose belly fat in a matter of weeks.

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