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Weight Loss Exercise

Why Tracking Is Key To Weight Loss Success


You may have tried various fad diets to try to lose weight, and all of them yielded the same results; you failed miserably. This is probably due to the fact that you went on a diet that you couldn’t maintain for the long-term. To lose weight, you need to undertake a lifestyle change, not a temporary diet. It’s more effective if you can just adjust your current lifestyle by making it healthier in several key areas.

One of the main ways you can start practicing this is by tracking the amount of calories you take in and burn on a daily basis to get a better understanding of why your old lifestyle caused you to put on weight.

Here are some reasons why tracking is one of the main keys to weight loss success:

Tracking can help you stay motivated on your weight loss journey as it is a systematic way for you to keep track of what you are eating. By tracking your calories, you will be less tempted to stray from your healthy eating plan, since if you want, you can always allocate calories for a special treat that you love, or if you overeat at a particular meal, you can compensate during another meal by eating fewer calories. This way, you will see results and stay motivated.

Tracking your calorie intake helps you change your eating habits, as you can learn portion control and learn to swap high-calorie options with lower calorie ones. Since you have a set amount of calories per day, you will be very careful with how much of the high-calorie foods you let enter your mouth.

Tracking the amount of calories you burn with your fitness endeavors will help you budget how much extra you can eat to stay on your goal, and at the same time give you a boost of encouragement every day when you see how many calories you have burned from your efforts. You will be more motivated to push yourself during workouts this way. More intense workouts mean more calories burned!

Tracking your weight loss or body measurements are a great motivation tool; when you can see the progress you’ve made in black and white, you will be very motivated to keep on going and achieve your goals. Sometimes subtle changes can be hard to see in the mirror. But when you see them on paper, you’ll know that you’re getting somewhere.

So as you can see, there are many benefits that you can get if you start tracking your calories and your progress in your weight loss. And don’t forget to make the most of the various websites and apps out there to help you keep track.


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Weight Loss Exercise

5 Simple Steps to Gain Weight for Men




Being skinny or scrawny can be devastating especially for men. Fortunately, it’s possible to gain weight for men and develop bigger muscles. There’s no need to put up with being taunted or teased because there are many ways to add pounds and muscles to your body.

It’s true that some men are naturally skinny and have a hard time building a more muscular physique. Some people also have a fast metabolism, burning away calories even before they can be stored as fat. However, many men who cannot gain weight may simply not be getting enough calories and nutrients to sustain their body. A healthy weight gain plan and workout routine can help men who are struggling to add a few extra pounds.

5 Simple Steps to Gain Weight for Men

Add more calories to your diet – In order to gain weight, men need to eat more calories than they burn daily. You may think that you are eating enough but if your weight remains the same, you are not consuming enough food. If you want to gain weight fast, add 500 to 1000 extra calories per day to allow you to gain 1 to 2 pounds per week.

Your weight gain meal plan should include high quality protein sources such as beef, lean pork, chicken, fish, eggs and cheese. Milk is also an excellent source of protein. For a well-balanced meal, include fruits, vegetables, whole grains, nuts and healthy oils to your diet.

Focus on weight gain foods – One of the fastest ways to gain weight successfully for men is to consume the right types of high-calorie foods. Fast food and junk food are high in saturated fats and calories but they are an unhealthy way to gain extra pounds. Instead of building muscles, junk foods will only make you fat.

Learn to identify nutritious, high-calorie foods. Eat plenty of dense, whole grain breads, chunky soups, nuts, dried fruits, whole wheat muffins and pancakes, pastas and sweet potatoes. Add healthy oils to salads and pastas. You want foods that pack a lot of nutrients and calories per serving.

Eat more often – When you are trying to gain weight, it can be challenging to consume all the calories you need in just three meals. Increase your calorie intake by eating snacks between meals and before bedtime. For your snacks, eat calorie-dense foods such as sandwiches made of peanut butter and whole grain bread, protein powder shake, dried fruits and nuts, trail mix, cheese, etc.

Lift big – Men on a weight gain diet need to exercise in order to avoid getting fat. A strength training program is the best way to stimulate muscle growth. Lift weights at least three time a week, and aim to progressively increase the weight to boost muscle development and add bulk to your physique.

Go easy on cardio exercises – Cardiovascular exercise is important but if your goal is to gain weight and increase muscle mass, it’s best to keep your cardio workouts light. Too much cardio can burn too many calories and prevent you from gaining weight. Limit aerobic workouts to brisk walking or a similar exercise a few times per week.

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Weight Loss Exercise

Is Running Good for Weight Loss?





Is Running Good for Weight Loss? When coupled with a sensible diet, any form of exercise can help you lose weight. However, running is recognized as one of the best workouts for weight loss. You can burn more calories by running for half an hour than walking for the same length of time. If you’re wondering whether or not running is good for weight loss, the answer is yes.

An aerobic exercise like running elevates your heart rate and strengthens your cardiovascular system. When working out at your aerobic threshold, your body will go into fat-burning mode. Even after you stop running, your body will continue to burn calories as a faster rate. This will help burn more fat and aid in weight loss.

Is Running Good for Weight Loss?

One pound of fat is equivalent to 3,500 calories. This means that if you want to shed one pound, you have to burn 3,500 calories more than you consume over a given period of time. Health experts recommend a weight loss of 1 to 2 pounds per week, or up to 8 pounds in one month. Depending on your weight loss goal, you would have to burn an extra 500-1000 calories per day.

Is Running Good for Weight Loss?

Is Running Good for Weight Loss?

On average, an individual weighing 150 pound who runs one mile burns about 100 calories. If you weigh more, you’ll burn slightly more calories. If you weigh less, you’ll burn fewer calories running the same distance. For example, a 120-pound person running at a 5 mile-per-hour pace will burn approximately 88 calories.

In practical terms, a person weighing 180 pounds who runs 5 miles a day will lose around 5 pounds in a month’s time. This weight loss can be achieved without making any changes in the diet.

Not a Fast Solution

While health experts agree when asked is running good for weight loss, it will take time and patience to shed pounds. This can be a problem if people want to see results right away.

Fitness experts also caution that a 10-minute run will not do much for weight loss or cardiovascular health. In order to get the full benefits of cardiovascular exercise, you need to workout and maintain your aerobic threshold for at least 30 minutes.

Long and Slow vs. Short and Fast

Studies show that the best weight loss results take place when people burn 2,800 extra calories per week through exercise. This means that long, slow runs (at least 30 minutes duration) 3 to 4 times a week burn more calories than short, fast runs.

Running is good for weight loss, but keep in mind that it will take time before you reach your desired weight. The good news is that running will also help improve your cardiovascular and overall health.

So you ask is running good for weight loss? And in fact it is although the weight will not come off right away but you will become healthier and lose the weight.

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