Tag: Running Shorts

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Weight Loss Exercise

Essential Running Gear for Beginners




When it comes to running gear, the single most important item you need is a good pair of running shoes. However, there are a few things you may also need in order to make running safer and more comfortable. Having these basic gear will help ensure that you’ll grow to love this form of aerobic exercise and be healthy and fit for the rest of your life.

Running Shoes

Every runner needs a decent pair of running shoes. If you have an old pair gathering dust at the back of your closet, ditch them and get yourself a new pair of running shoes, preferably from a specialty running store. The employees at the specialty store should be able to advise you on the best running shoes for your foot type and gait. The running shoes you choose should provide the cushioning and support you need to run comfortably and avoid injury.

Clothes

You need comfortable clothes for running. Choose a shirt made of wicking fabric such as DryFit, Thermax or CoolMax, to draw sweat away from your body. Cotton fabrics are not recommended because once they get wet, they’ll stay wet. Clothes that wick away sweat and moisture help prevent chafing.

Wear a comfortable pair of running shorts. If it’s cold out, you may want to wear sweatpants/tights. Cotton socks are not recommended as they hold moisture and leave your feet wet and cold. Instead, wear socks made of wicking material such as polyester. Women should wear a comfortable and supportive sports bra.

New runners have a tendency to overdress. When the temperature is above 55°F, all you have to wear is a pair of shorts and a shirt. Once your body has warmed up, it will feel 15-20 degrees warmer from your extra body heat. If it’s really cold, consider wearing a stocking cap and gloves.

Hydration Belt and Water Bottles

It’s important to stay hydrated, so if your run lasts more than 30 minutes and you have no access to water on your route, you’ll need to carry your own water or drink. A hydration belt and some water bottles can hold your fluids while keeping your hands free.

Running Watch

One piece of running gear that you will find useful is a running watch so you can keep track of how long you have been running. You can also use it to time your run/walk intervals. As you gain more running experience, you may soon want to buy a GPS watch or one with a heart rate monitor.

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Categories
Weight Loss Exercise

Men’s Fitness Clothing: How to Choose the Best Workout Clothes


When choosing men’s fitness clothing your primary consideration should be comfort. You won’t be able to exercise well if your workout clothes fit badly or are inappropriate for the activity. By choosing the right workout clothes, you’ll be able to move freely and get the support you need. You will feel motivated to exercise more and take charge of your health.
Type of Activity
Obviously, you need men’s fitness clothing that is suitable for the activity you’ll be engaging in. There are workout clothes designed for the gym, yoga, running, swimming, biking, etc. Choose your exercise clothes accordingly. For example, compression shorts are great for biking. You can also wear them under your running shorts to provide support and prevent chafing.
Consider Your Comfort Zone
There may be parts of your body that you would prefer to conceal, such as your belly or legs. Find clothes that hide imperfections or flatter your form. You can find many styles suitable for people of all shapes and sizes.
Type of Material
You can sweat a lot while working out. For this reason, find men’s fitness clothing made from lightweight and absorbent material. They allow your skin to breathe and help you stay cool and comfortable. Many workout clothes are made from synthetic blends that wick moisture away from your skin. Avoid pure cotton shirts. They absorb and retain moisture and can become wet and heavy the longer you exercise.
Size of Fitness Clothes
Men’s fitness clothing include shorts, shirts, jerseys, pants, etc. When choosing your workout clothes, it’s important to get a suitable size for a comfortable workout. Oversized clothing can get in the way of your exercise activity and can even be dangerous especially in the gym. The right-fitting clothes will allow you to exercise freely. Check your workout clothes for flexibility, support, stretchiness and non-chafing.
Undergarments
When choosing fitness clothing, men often forget about undergarments. This is a big mistake because the right undergarments will ensure that you will have a safer and more effective workout. Men need a well-constructed athletic supporter. Consider wearing compression shorts to prevent your inner legs from rubbing together and causing thigh chafing.
Socks
When working out in the gym or doing outdoor exercise activities, you often need to wear shoes and socks. Choose the right shoes for the activity. Socks are also important for your workout. They should be able to absorb sweat while providing protection for your feet.
Price and Quality
People sometimes sacrifice quality in order to get cheaper prices. When choosing men’s fitness clothing, choose the best quality that you can afford. Fortunately, you can now get high quality workout clothes at affordable rates.

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