Tag: Spice

Categories
General Weight Loss Tips

Quick, Easy, & Healthy Indian Style Lentil Soup (Based on Amy’s Organic…)

I know how it is: Often times you’re hungry and you’re in a hurry and you use this situation as an excuse to eat something that’s very bad for you because it’s quick easy to do so.

But there are quick easy ways to eat something healthy (and delicious) too. This Indian style soup (based on Amy’s Organic Lentil Soup) is one way to do it:

1. Heat a can of Amy’s Organic Lentil Soup.

2. Add two (or more) cut up tomatoes.

3. Add olive oil.

4. Add turmeric, cumin, garlic, black pepper, ginger, cinnamon, and any other spice you want (one of the big problem with the way most Americans cook is they have no idea that you need to add a lot of spices to things to make them tasty. Stop adding sugar and start adding spice!)

When it’s warmed up, eat it in a bowl. It’s delicious and quite filling.

I’m not including exact amounts because I didn’t bother measuring exact amounts myself and mine turned out delicious. I think it’s hard to go wrong with these spices. If you like Indian food you will probably really enjoy this soup. And while I didn’t try it today I think it’d probably be quite nice over basmati rice!

Next time I might add some onions and green peppers to make it even tastier (and healthier.) One of the great things about something like this is you can take the basic concept and change it up in various (healthy delicious) ways so that it remains easy and good for you but doesn’t get boring.

This soup is not only high in protein and low in sugar, it’s also loaded with immunity boosting foods. The combination of turmeric, black pepper, and olive oil that is found in this soup is particularly effective. Ginger, garlic, and cinnamon also have powerful phytochemicals that can improve your health. Drink a cup of green tea with it to take your healthy madness to the next level!

Related Blogs

  • Related Blogs on Cinnamon
Categories
General Weight Loss Tips

What is Interval Training?

I’ve seen interval training get a lot of attention recently because it is supposed to be a quick way to get fit, in this article we look at what it actually is. Interval training is when you use timed intervals to alternate between two different levels of intensity as you exercise. For example, you could warm up, then go on the treadmill for 1 minute of easy jogging at 7km/h, then crank it up to 14km/h for 1 minute, then go back to 7km/h and repeat that for as long as you want to train for.

The reason this is so good is because if you tried to push yourself to do 14km/h on the treadmill for as long as possible in one session then you might only last a few minutes, then you’d stop because you were exhausted. With interval training then the recovery interval you give yourself after each intense interval allows you to push on and do far more of the intense intervals than you could do if you tried to do them all in one go.

Another thing I have found with interval training is that as you are so focused on waiting for the minute to end so you can change the speed up or down, then time goes by much faster. Usually jogging is incredibly boring for me and after 5 minutes I am fed up and just want it to end, but I don’t get that with interval training.

Interval training is probably a more natural way to exercise anyway, consider sports, when you are close to the action then you are doing an intense interval as you try and get the ball etc, then you get to rest as the action moves away from you. Plus we have actually descended from hunters, and that is how they would have exerted themselves too.

The treadmill was just an example though, you can actually use interval training to spice up almost any kind of exercise, you could be on the elliptical trainer, the rowing machine, or even out on a normal bike on the roads. The good news is that studies suggest your metabolism can be elevated for hours after finishing interval training, rather than returning straight back to normal after most other types of exercise, so you are burning fat for a long time even after you finish your workout!

If you prefer changing your diet to lose weight rather than exercising, then check out Cheat Your Way Thin instead.

Related Blogs