Tag: Weight Watchers Program

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Yeast infections and Emotional Eating Stop Weight Loss


I found this great article from a woman’s point of view about the links between emotional eating and how yeast infections can stop proper weight loss. Do you suffer from yeast infections? Maybe this is a reason why you have trouble losing weight.

There are many important weight loss discoveries to lose weight. Weight loss can be achieved with the right knowledge. In this article I will offer you that knowledge. When I was trying to lose weight, I had no one to guide me and hence I made some mistakes along the way. I hope you don’t make those same mistakes like me.

The first mistake I made was to choose a fad weight loss program like the Weight Watchers for my weight loss. I failed to realize, until after it was too late, that fad diet plans come with their own shortcomings.

The second was not noticing what my body was doing and why I was suffering so many yeast infections.

It went like this: the Weight Watchers program worked perfectly for the first few weeks. It helped me lose weight with the kind of speed I wanted. However, it fell flat after a few months. I soon discovered that I wasn’t losing weight as rapidly as before.

I discussed it with my friends, and they said that maybe I am not sticking to my diet plan and ‘straying’ too much. It was of no use convincing them that such was not the case. At last they suggested that I should record all my eating and other habits in a weight loss diary.

Emotional Eating and Yeast Infections

1. First discovery – Emotional eating: I finally realized that my friends were not all wrong when they said I was ‘straying’. I just didn’t realize it myself. I would eat a few packets of chips, a bowl of chocolate soup, some pastries etc. every day. They had formed such integral parts of my daily life that I just couldn’t get over them. And that was partially responsible for the failure of my diet plan.

2. Second discovery – Yeast infection: If you take antibiotics over a prolonged period of time, it will destroy the probiotics present in your digestive system – the good bacteria that help you with digestion. Slowly the yeast infections would engulf your entire intestine in such a way that you will feel drowsy and fatigued all the time, have cravings for sweet foods, and experience abdominal acidity right after eating. Well, that was what had happened with me. This was yet another stumbling block that I had to remove.

How to stop Yeast Infections

The yeast infections problem can be eradicated by eating foods that are rich in probiotics, such as yogurt, kefir, etc. Don’t ignore this problem as it can wreck havoc with your weight loss plan.

Once you eliminate those two stumbling blocks from your life, weight loss is inevitable. Click Here to find a good natural yeast infections cure.

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Vegan Weight Loss Diets

10 Top weight loss programs

Looking for a variety of ways to lose weight? With all the information we have today how we can lose weight easily, most of the time we end up confused and agitated. We never know which program to use or how to choose. Many programs we blow up a plan of weight loss to another. We really never end finish what we started in the first place.

Well look no further. This article will show you 10 programs for weight loss up there so you can pick one and stick to it. With this information, you can start losing those extra pounds and begin to see the real you. Here they are in random order.

  1. Weight Watchers
    This Weight Watchers weight loss program emphasizes and trains participants on the correct food choices and calorie counting. Thanks to their meetings and direct face-to-face matching system, the Weight Watchers program allows participants to be accountable to what they eat.
  2. Liposuction
    Today there are several types of medical interventions that enable people to dramatically change their body. Liposuction is one of them. It is an invasive medical procedure that does not change metabolism but it deals with areas of fat storage, which could take years to get off. It is quite expensive, but you get quick results.
  3. Bypass
    This stomach is a medical procedure that involves re-sectioning of the stomach or what we sometimes call a gastric bypass. Medically, it is also called the Billroth procedure. This option is still made on a case by case and is certainly not for everyone.
  4. The Band
    Also an invasive medical procedure today, we also “strip” where you do not need a complete resection of the stomach but rather a band surgically in your stomach to reduce its capacity bulk. Unlike gastric bypass, the group may be removed.
  5. Using weight loss Pills
    This weight class is not an invasive procedure. However, he encourages customers to use medical science to help them lose excess weight. She may as ordinances that allow the body to metabolize faster as Xenical or commercially available fat burners.
  6. Shapers Body
    Body shapers are instruments that are used in procedures that allow the customer to melt fat away from heat and sound. Unlike surgery, these procedures are noninvasive, but you do need the help of medical experts for the procedure.
  7. Jenny Craig
    This is another form of diet program that allows customers to purchase only portion-controlled prepared food in. If you’re the type who hates the preparation of food to eat, then this diet program can do wonders for you.
  8. Atkins Diet
    This program focuses on the metabolism of fat by limiting carbohydrates and fat intake while eating protein in small portions, but frequent during the day. Food preparation is essential if this program succeeds. However, people with medical conditions such as diabetes, CHF, ARF and should consult a doctor.
  9. Go Vegan
    This is not a program but a change of lifestyle to choose vegetables over meat. Although there are many forms of a vegan diet, they are all healthier choices because they are natural.
  10. Exercise
    And finally the most well know program for losing weight, just plain excising. The regular exercise is the classic 30-60min workout, 3 times a week with a sensible diet program. It may be done in the comfort of your home or a professional in a gym. It may just be regular sporting activity as well.

And which program do you like the most?

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