Whole wheat crackers, babybel cheese, berries, grapes and peanut butter. yum!
Exercise was a 40 minute fast-paced walk/wog.
I’m short on words this evening, but wanted to share my pretty snack/meal. Hope you had a lovely day!
The morning started late again. For some reason I haven’t been hungry until mid-morning. I’m just going with it and waiting to eat when I am.
About a half cup of yogurt with 3 T of Crofter’s Blueberry Spread with about 1/4 cup Bob’s Red Mill Oats.
Lunch was a fried chicken sandwich with lots of pickles. This eat-out lunch thing is going to be cut off tomorrow.
Chocolate chip fudge bites.
About 23ish minutes of intense exercise with Insanity Fast and Furious. Review on this DVD to come. I was pleased with myself for making the decision to exercise. I knew I was in need of the stress release and feel good endorphins. I had a meeting with friends later in the evening and knew I had a small window to exercise in. Normally I would have found an excuse not to. Not wanting to get sweaty, not feeling like I had enough time. My tank top reads “Never Give Up”, it’s one of my favorites.
Worst camera photo ever! At the meeting I enjoyed a plate of delicious food brought in by everyone. I started with a glass of white wine and then enjoyed a slice of sausage pizza, quinoa, goat cheese and wheat crackers, pickled beans, cucumber thingies, and fruit salad. I stopped eating when I was full. Everything felt healthy and light, and delicious as always.
At our meeting, my friend Sarah gave us the Myers Briggs personality type test. I showed up as an introvert, not too surprising. And my type as INFP which she said makes up 4% of the population. According to wikipedia my type is:
The polite, reserved exterior of INFPs can at first make them difficult to get to know. They enjoy conversation, however, taking particular delight in the unusual. When INFPs are in a sociable mood, their humor and charm shine through. Disposed to like people and to avoid conflict, INFPs tend to make pleasant company.
Devoted to those in their inner circle, INFPs guard the emotional well-being of others, consoling those in distress. Guided by their desire for harmony, INFPs prefer to be flexible unless their ethics are violated. Then, they become passionate advocates for their beliefs. They are often able to sway the opinions of others through tact, diplomacy, and an ability to see varying sides of an issue.
INFPs develop these insights through reflection, and they require substantial time alone to ponder and process new information. While they can be quite patient with complex material, they are generally bored by routine. Though not always organized, INFPs are meticulous about things they value. Perfectionists, they may have trouble completing a task because it cannot meet their high standards. They may even go back to a completed project after the deadline so they can improve it.
INFPs are creative types and often have a gift for language. As introverts, they may prefer to express themselves through writing. Their dominant Feeling drives their desire to communicate, while their auxiliary intuition supplies the imagination. Having a talent for symbolism, they enjoy metaphors and similes. They continually seek new ideas and adapt well to change. They prefer working in an environment that values these gifts and allows them to make a positive difference in the world, according to their personal beliefs.
This couldn’t be more accurate. Do you know your personality type?
When you’re counting calories or being careful about nutrition, every bite counts including snacks between meals. Unfortunately it’s very easy for these grab-and-go nibbles to be unhealthy and unsatisfying. With a little planning and preparation you can come up with healthy snack recipes to fuel you and your family throughout the day. Sugary and starchy snacks will only give you a sugar rush, leaving you hungry an hour later. Healthy snack recipes, on the other hand, include “real food” that’s more satisfying and nutritious.
Plan Ahead
Healthy, well-balanced meals require planning, and snacks are no different. Potato chips and chocolate bars are convenient but they have no place in a healthy snack, except perhaps as an occasional treat. Stock your fridge with ingredients for quick and healthy snacks. Once a week, prepare healthy snack recipes and store them in attractive containers in the fridge or have them conveniently close to your keyboard. Whenever you feel like munching on something, there will always be a nutritious and delicious snack that you can get your hands on.
Healthy Snack Ingredients
Healthy snack recipes are easier to make if you stock up on healthy ingredients. Make sure you always have fresh fruits around the house. In addition to fruits, here are some favorite snacks to have on hand: nuts and seeds, carrots, celery, tomatoes, yogurt, whole wheat crackers, granola, muesli, hummus, dried fruit, and beef jerky.
Strike a Balance
A healthy snack is as important as a full meal. Try to include some protein, carbohydrates, fresh fruits and vegetables in your snack. A healthy snack is also a great opportunity to encourage your kids to eat nutritious foods. Set a good example. Munch on sliced apples with peanut butter, carrot and celery sticks, or a banana and it won’t be long before your kids will be eating healthier snacks too.
Healthy Snack Recipes: Quick and Simple
Kids (and grownups) love dips. A bag of carrot and celery sticks, cherry tomatoes and cucumbers will disappear like magic if you have a bowl of delicious dip to go with them. Try the low-fat Cottage Cheese Dip recipe below for a healthy snack:
? 2 cups low-fat cottage cheese
? 1 tablespoon dried dill
? 1 teaspoon garlic salt
? 1/2 teaspoon ground white pepper
? 1/3 cup low-fat ranch salad dressing
Blend together all ingredients until smooth. Serve with celery and carrot sticks or whole wheat crackers.
Want a healthy snack recipe that’s really easy? Make a simple trail mix by combining equal amounts of raisins, nuts (walnuts, almonds, pecans, cashews, peanuts, etc.), dried fruits, and toasted sunflower seeds. Store the trail mix in a large plastic container. For variety, you can toss in some chocolate chips or dried banana chips.