I liked to drink a Coke every day but a couple yeas ago quit altogether with no effect of coca cola avoidance at all. You may have heard that if you drink one can of Coke everyday and you take that out of your diet then you will lose one pound of fat per week which works out to 50 pounds of fat lost in a year.
Healthbolt had the following info about the effect of coca cola and what happens to you when you drink a can of coke.
Have you ever wondered why Coke comes with a smile? It’s because it gets you high. They took the cocaine out almost a hundred years ago. You know why? It was redundant.
Effect of Coca Cola On Your Body
In The First 10 minutes: 10 teaspoons of sugar hit your system. (100% of your recommended daily intake.) You don’t immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavor allowing you to keep it down.
20 minutes: First effect of coca cola on your body. Your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat. (Theres plenty of that at this particular moment)