Month: April 2011

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Weight Loss Exercise

How to Succeed With A Weight Loss Program

Succeed With Weight Loss

Succeed With Weight Loss

Motivation is the problem that most people have when attempting to lose weight. While you may be all for losing weight at first, once the going gets tough, many people find that they have a hard time maintaining that motivation. Finding the best ways to maintain motivation is essential to sticking with a weight loss program.

How to Succeed With A Weight Loss Program

Here are some suggestions to help you stay motivated and continue losing weight. These can help you stay motivated. Some of these may even encourage you to push beyond your initial weight loss goals and into leaner weight classes.

1. Write down your goals. All too often, people do not write down their goals and then begin to falter in their resolves. Write down what weight you want to be at and how much weight you want to lose a week or a month.

2. Reward yourself every time you reach a goal. This reward should not be a food reward, but rather a gift reward, such as new shoes or new clothing. Something small for hitting small goals, something big when you hit milestone goals.

3. Track your progress. Be sure to draw up charts and write down your weight loss progression. Also consider writing down the number of inches lost as this can change even if the weight numbers do not change.

4. Track your portions and calories. Many times people will follow a diet plan, but will not follow the portion controls the entire time. This will cause you to gain weight, rather than lose it.

5. Keep a journal. Emotional eating is one of the most prevalent reasons that people gain weight. By keeping a journal, you can get your emotions out and not contributing to the desire to eat.

6. Keep a record of your exercise routine. All too often people forget to increase the weights used or change the exercise plan. This will cause you to stop losing weight and lose motivation.

7. Take stock as to why you want to lose weight. If it is just appearance sake, you might find you lose motivation quicker than if it is also about your health and the way you feel.

8. Put up mantras around the house and work place. These are small phrases that will remind you of your goals and how you are going to reach these goals.

With these 8 tips, you will be able to keep the motivation that you need to continue to lose weight. These tips will help you to reach your weight goals and maybe even surpass them as you get yourself into a routine.

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Weight Loss Exercise

Example Raw Food Diet Menu

Raw Food Diet Menu

Figuring out a raw food diet menu can be challenging. You have access to hundreds if not thousands of raw recipes on the internet and in cookbooks, but how do you plan an actual menu from all of that? In this article we will look at what you might serve for a special meal, such as a dinner party.

Raw Food Diet Menu For A Special Meal

Prepare to have fun when you are planning a menu for a special raw meal. There are just so many dishes to choose from! It may take a little time but you are sure to come up with something that will please your guests and probably astonish them too, if they don’t have experience of how varied and delicious a raw food diet menu can be.

One of the great things about eating raw is that you can have some stunning colors on the table. Cooked foods lose the vibrancy of their colors along with so much else. When you are serving raw food, it’s easy to prepare a menu plan that will cover the table with color and make people long to taste everything.

Many Colorful Raw Food Diet Dishes

For that reason, you may want to prepare a range of dishes and serve them all together, buffet style, even if people are sitting down at the table. Provided the tastes will not clash, this is easy to do. Instead of offering one large bowl of mixed salad, you can serve a green salad with just a splash of color, and slices or sticks of crunchy salad vegetables separately, with a range of dips. Put enough dishes on the table and you have a combined first course and main.

You can also provide cabbage leaves for people to stuff to make their own raw spring rolls. This makes a great first course.

If you are serving the main course separately, you may want to offer something more traditional like zucchini noodles with a tomato based sauce, raw pizza, or a raw stir-fry without the frying. Raw vegetable noodles require a simple piece of kitchen equipment known as a spiral slicer, or you can slice them into ribbons very thinly with a knife.

Raw Food Diet Desserts

The choice of desserts for your raw food diet menu is huge. You probably already have your own favorites. If not, go experiment! The choices include cheesecake substitutes, chocolate puddings, raw brownies, fruit tarts and pies with a nut-based crust, or simply freeze your favorite smoothie recipe (with less added water) to make ice cream. Some of these are even better than the real thing!

Gourmet raw food recipes can be very filling, so it’s worth offering guests an alternative of plain fruit salad at the dessert stage. Some will want your classic nut-based ‘cheesecake’ but others will already have eaten their fill during the earlier courses of your raw food diet menu.

Of course, as with any dinner party, it is important to test all your dishes before the big day. You need to make sure they all work, both in appearance and in taste. If you can, have other people try the dishes in your raw food diet menu too.

 

 

 

 

 

Raw Food Diet
This is my recommendation for a cheap and easy book to learn the essentials of the Raw Food Diet. Whether you want to start today doing Raw completely or if you just want to test out the Raw Food waters this book is a must. This specific easy to use Raw Food diet will help you lose weight, look younger, and have great energy. Learn more about Raw Food here now.

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Weight Loss Exercise

Healthy Foods for Quick Weight Loss

Healthy Foods for Quick Weight Loss

Healthy Foods for Quick Weight Loss

Healthy Foods for Quick Weight Loss are very important for anyone trying lose weight. A lot of people focus on what they cannot have while they are on a diet. This is a very negative way to view dieting and weight loss. Instead, take a look at what you should be eating while you are on a diet and you just might find it changes your whole outlook on the weight loss program.

Healthy Foods for Quick Weight Loss

Portioned controlled healthy foods for quick weight loss. Remember to eat all of these in moderation and some of them maybe all daily.

Whole Grained Breads– These foods will make you feel fuller and they are full of fiber. This means that they digest slowly and help you to maintain a stable blood sugar level.

Oatmeal– This breakfast food should be the rolled oats kind, rather than the instant oatmeal. This is a whole grain food that is low in sugar, high in fiber and high in protein. It will make you feel fuller longer.

White Meat– White meat is generally considered the breast meat of a bird. This meat is leaner and often favored for cooking anyway. Enjoy this healthy meat, but be sure to eat it without the skin.

Lean Beef– No one can blame you for eating beef. By eating lean beef and then draining any fat that comes off of it, you can save yourself some cholesterol and fat, keeping this meal healthy.

Fresh Fruit– Fresh food is significantly better for you than canned or frozen food because it is fresh and unaltered. Enjoy fresh fruit whenever you feel a craving for something sweet.

Canned Fruit– This can be good for you if it is canned in unsweetened juice or if it is canned in water. However, this fruit has been cooked; therefore some of the vitamins might not be as prevalent.

Frozen Fruit– This is the second best way to enjoy fruit. Use these frozen fruits when making protein shakes or other frozen treats. These are also great on hot days for cooling off and enjoying a sweet.

Fresh Vegetables– Fresh vegetables are ideal because they have a lot of protein, very little sugar, and a lot of fiber. Feel free to enjoy these at every meal.

Olive Oil– While oils are fats, this fat can actually help you to lose weight and look better. Olive oil is high in vitamin E, therefore it can keep your skin soft and your hair manageable.

Skim Milk– This fat free milk has all of the vitamins and minerals that whole milk has but without the fat. This beverage can take time to get used to, but one you have gone skim, you never go fat again.

Enjoy these foods, and you can soon find yourself in the best swimsuit shape you have ever been in. It is important to remember that even though these are healthy foods, they should not be eaten in excess. Always practice portion control to lose weight. Eat all the above foods in moderation and always remember these Healthy Foods for Quick Weight Loss

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