Archive for February, 2014

No Carb Diet

Even with the waning popularity of Atkins there are still people out there on a no carb diet. You may remember a few years ago there was a stampede back to the Atkins diet which is one example of a no carb diet when everyone was raving about all the food that they got to eat, all the fat and protein and still lost weight. Well that all kind of made sense at the time because your body with no barbs coming in will generally use stored fat for energy and you will just poo out most of that fat and protein that you are eating.

Here is a few problems with a no carb diet

1. Expensive – The no carb diet like Atkins is expensive to buy food for. How much steak and chicken can you eat? There is no fiber to fill you and you just feel bloated from eating this expensive food all the time.

2. No Carb Diet is Boring – The no carb diet are boring as they just make you eat the same foods often and you never get the interesting foods like fruits and veggies that are high in carbs.

No Carb Diet

3. Not long term effective – A no carb diet will help you lose a few pounds initially but you do plateau after a while and then you are stuck trying to find another way to lose weight.

As far as diets go the no carb diet is just another kind of fad diet in my book. They seem to work but after a while you find it is not a good lifestyle change. Now we have other diets that are somewhat the same in the first place. I know that the Zone diet will focus in the induction phase for no carbs but then after the first couple of weeks you add carbs in and it is a lot more healthy, it’s that induction part that always makes me nervous.

No Carb Diet. A Problem?

There are many ways to lose weight but the no carb diet is not a very good one in the long term

Have you done Atkins or something like it? Did  a no carb diet work for you?

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Stop Eating Meat to Lose Weight?

Should you stop eating meat to Lose Weight? It depends on how you approach it. You can eat a healthy vegetarian diet that can help you to lose weight. However, simply giving up meat will not by itself make you lose weight. Some people, in fact, when they give up meat end up eating more carbohydrates, which can have the opposite effect.

Meats are High in Fats

Meat and animal products are generally high in protein and saturated fats. Saturated fats were, for a time, considered unhealthy and a cause of many diseases. They were also blamed for obesity. Now, however, they are gradually being recognized by many nutritionists as necessary, if derived from high quality sources (such as organic or natural animal products). Eating a diet with a moderate amount of saturated fats will not make you fat.

The worst things you can eat if you are trying to lose weight are foods that are high in sugar, low quality carbohydrates and trans fats. Low quality carbs are those made with processed white flour. When you buy or make foods like bread or pasta, look for whole grains, preferably organic. Avoid refined white sugar. Also avoid foods made with hydrogenated oils and trans fats.

Stop Eating Meat to Lose Weight?

Stop Eating Meat

Stop Eating Meat – Become a Vegetarian?

The decision to eat a vegetarian diet and stop eating meat or not is a personal one. The fact is, you can lose weight as a vegetarian or as a meat-eater. Or you can gain weight on either diet. There are good arguments for becoming a vegetarian. One is ethical, which is something you have to decide for yourself. Another has to do with the unnatural way most meat is produced today. This, however, can be avoided by buying organic meats and animal products (though these are more expensive).

Losing weight is probably not a good reason to become a vegetarian. If you are overweight and a meat-eater, it is probably not meat that is making you fat. It is more the overall number of calories you are consuming, the amount of sugar, carbs and unhealthy fats. There is also, of course, the amount of physical activity you are getting, which is at least as important as your diet.

One reason why a vegetarian diet and stop eating meat may appear to be good for losing weight is that it is often part of a general effort at eating a healthier diet.

Stop Eating Meat is Healthier Anyway

There is nothing wrong with this, and I am certainly not trying to discourage anyone from becoming a vegetarian, only saying that it is probably not a decisive factor by itself when it comes to losing weight. For example, many people start eating more fruits and vegetables when they become vegetarian, which is healthy. You can, however, eat more fruits and vegetables without becoming a vegetarian. The choice is yours.

If you are trying to lose weight, the bottom line is to eat a healthy diet (whether it includes meat or not), to reduce your intake of unhealthy foods, and to increase the amount of activity you get. Stop eating meat and you can in fact get a lot healthier.

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Best Bench Press Workout

The world will never agree on the best bench press workout to get you stronger in the fastest time possible. Advanced lifters use an in-depth training system which includes bench press bands and chains for greater resistance. They are effective but may be rather complicated for a person entering the bench press world for the first time. Also bear in mind that just because another method is simpler, i.e. not involving chains and pads, doesn’t mean that it’s not as effective. It is! It’s just different.

So let’s get to your bench press workout.

Bench Press Workout Technique

Best Bench Press WorkoutFirstly, getting the correct technique is vital. You are going to be lifting larger and larger weights as time progresses in your bench press workout and it is absolutely essential to get the right technique to avoid future injury. So, you need to use good leverage and be stable to bench press more weight. Lie down flat on the bench and using your middle fingers, hold the bar over the engraved lines. Gently shimmy up the bench so your chest is under the bar which is still on the rack at this stage. Steady your feet firmly on the floor and raise your shoulders away from the bench.

Then arch your back and place your neck and trapezoid muscles on the bench so only your butt and trapezoids are touching the bench. At this stage the bar, which is still on the rack, is still above your head. Now, squeeze your shoulder blades together and keep them squeezed throughout the lift. This will assist you to remain stable and lets you use your triceps and lats along with your shoulders and chest to move the weight.

So the next step now you have this position is to place about 25% of your bench press maximum weight onto the bar. Maintain your position as above and lift the bar off the rack. Have it at arms length above your chest then lower it, keeping control, to slightly under your nipple line. During the lift, your elbows should be at a 45 degree angle to your body leading to good leverage and line. Now, in a straight line, press the weight back to where you started.

Bench Press Workout Tips

Your bench press workout will change and vary over time. A time tested tip for when you are pressing the bar upward is to try and pull the bar apart. This helps you lock out the weight and you can angle your index finger knuckles towards you which makes it easier.

Now it’s time to add some more weight for your bench press workout. Place 55% of your bench press maximum onto the bar and using the same start position as above, repeat 5 presses as above. Ensure you adequately stretch and rest for at least 3 minutes between each set. Then you will be ready for the heavier weights.

Now put 75% of your maximum bench press onto the bar and lift for 3 repetitions. Rest and stretch as above and then place 80% onto the bar and lift for 1 repetition. Now place 85% of your maximum onto the bar and do 7 to 9 sets of 1 repetition, remembering to rest and stretch between each set as above.

Now it’s time to recover from your bench press workout. It is recommended to take some whey protein and creatine within 60 minutes after your bench press workout to gain in strength and size in a faster time.

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