Categories
Weight Loss Exercise

What Causes Diabetes?

Finding out what causes diabetes is something that has occupied researchers for very many years. Diabetes is a serious disease with several different forms.

What they have in common is that the body is unable to regulate blood sugar levels adequately, either because enough insulin is not being produced or because the body has become resistant to insulin.

However, the causes are not as obvious as many people think.

There are three main types of diabetes, although others do exist. The best known are type 1, type 2 and gestational diabetes.

Causes Of Type 1 Diabetes

symptoms_of_diabetesType 1 diabetes is caused when the body’s own immune system attacks the cells in the pancreas that produce insulin, destroying them. Usually most if not all of the cells are destroyed and the body is unable to produce enough insulin to regulate the amount of glucose in the blood.

Type 1 diabetes can strike suddenly, without warning. It runs in families so experts now believe that some people are born with a genetic predisposition to become diabetic. However, this is not the only factor.

In identical twins with identical genes, when one twin develops type 1 diabetes there is only a 50% chance that the other twin will get it too.

Therefore, there must also be something that triggers the disease. This trigger factor may be a virus or something environmental. Experts are still not sure what causes diabetes type 1.

There is not much that can be done to prevent type 1 diabetes although some research suggests that breast fed babies are a little less likely to develop it, as are people who had vitamin D supplemented as babies. In older children, vitamin B3 (niacin) may have a preventive effect.

Causes Of Type 2 Diabetes

Type 2 diabetes develops as a result of the body becoming resistant to insulin. This causes the pancreas to work harder, producing more and more, until eventually it cannot cope with the demand. Then, blood sugar levels slowly begin to rise, often taking several years to reach a point where diabetes would be diagnosed.

There is no single clear cause of type 2 diabetes. In most cases it is a combination of factors and sometimes it can appear without any obvious cause. However, the following factors all make it more likely that a person will develop type 2:

  • being over, especially if obese and if fat is concentrated around the abdomen (apple shaped person).
  • lack of exercise.
  • family history of type 2 diabetes.
  • having hypertension (high blood pressure) or a history of stroke or heart attack.
  • women having polycystic ovary syndrome (PCOS).
  • smoking.
  • heavy alcohol consumption.
  • being in an African-Caribbean, South Asian or Hispanic ethnic group.
  • being over 40, with the risk increasing as age increases.

Causes Of Gestational Diabetes

Gestational diabetes is diagnosed when a woman who has not previously been diabetic develops diabetes during her pregnancy. It is similar to type 2 in many ways but usually either disappears or improves at the end of the pregnancy.

However, a high proportion of women who suffer from gestational diabetes will go on to develop type 2 later in life.

During pregnancy, it is quite normal for the body to produce hormones that alter the way that insulin acts. This is necessary in order for the baby to get enough glucose.

In most cases, the woman’s pancreas will simply adjust the amount of insulin, producing more so that her own blood sugar levels remain normal. In some women, however, the pancreas is unable to produce enough insulin to meet these extra demands. That is what causes diabetes in pregnancy.


Categories
Weight Loss Exercise

Can a FitBit Make You Fat?

I just caught an interesting story over at the Today Show website. It seems that some people have been actually gained weight using the Fitbit.

First of all do you know what the Fitbit is? It is a little wristband that tracks your steps you take, figures out how well you sleep, and based on your weight and steps it can calculates how many calories you burn in a day.

The added bit of gamification of the Fitbit is that you can friend and compete against others so that your walks and steps are not just you against yourself.

Could the Fitbit Lie?


Well as cool as this little piece of tracking is it seems that people are having trouble with taking the numbers just a little too seriously and eating based on the calories burned on the walks.

And people are gaining weight! So what can possibly be going wrong?

Well I am guessing there are a couple of things at work here. I don’t myself have a fitbit but am guessing that the numbers might lie. If the fitbit says you burned 2500 calories well maybe they are a bit wrong, maybe is was only 2000 calories.

No one is trying to be deceptive but sometimes we will believe a bit of a lie. “I’s low cal cake”, “One cup of ice cream won’t hurt”, “My steps all day burned more calories than usual”

The best bet with the fitbit, just like any of these type of tools, is to use it for info and comparison. The first few days you use the fitbit you can see where you stand compared to your usual days. Do you walk a lot of steps usually? Do you think you are walking more now than before?

Track Everything and Compare

When you figure out what you do now, what you eat now, and compare it to the fitbit then the truth will really come out. If you do this then it will become pretty obvious to you when you are working harder than normal and when you are just doing your regular amount of exercise.

Oh, and one other thing to be super aware of is that the fitbit is great at being a pedometer and watching your steps but you still need to find a better way to track the rest of your exercise. If you do weights, ride a bike, play tennis, anything other than the regular walking then these calories burned, and fitness gained will not be tracked.

I love the idea of the fitbit, I know that Apple has big plans for their next phone and so this will spur on the Android folks as well, so this method of tracking exercise is at least a long term trend and hopefully something that will help even more people to track their exercise and get healthier


Can a FitBit Make You Fat?, 5.0 out of 5 based on 1 rating

Related Blogs

  • Related Blogs on Fitness
Categories
Weight Loss Exercise

Sunburn Remedies

Sunburn remedies are something that we always need to look for the day after we treat our skin badly in the sun. I just found a great list of folk remedies for when you actually do accidentally sunburn yourself. I do not know where it comes from but I thought I would pass it on with a few comments along with these sunburn treatments. I have tested some of these sunburn remedies but not all. Also remember that if you have any kind of a skin rash or irritation many of these will help as well.

The Best Sunburn Remedies are never needed

First of all I want to mention that if we are very careful in the sun then a list of sunburn treatment is never needed (plus some info from webmd). However this does sometimes happen and for that the following list of sunburn remedies is great.

Aloe Vera sunburn remedy
This is probably the most popular of sunburn remedies. Take as many leaves as necessary from an aloe plant; refrigerate; peel off top layer of leaves; apply the side of the leaf with flesh exposed directly to the sunburn.

Aloe is very effective in relieving pain and inflammation Other remedies use aloe vera juice: for mild to medium sunburn, keep the affected area moist with aloe vera juice. Repeat frequently. This will reduce the pain and the amount of peeling.

sunburn remediesCombine aloe juice with the amount of vitamin E. Dab on the sunburn. Vitamin E is a good moisturizer and sunburn remedies. Aloe vera ointment works well, too, as it contains oil and will not evaporate.

For a severe sunburn, keep the area moist at all times with aloe vera juice. Since aloe vera is an astringent, you may want to use aloe vera ointment or some sort of oil, such as olive or baby.

Shower as a sunburn remedy
Take a warm shower to draw out the heat of your sunburn. The warm water will increase circulation to the area while hydrating it, thereby speeding the healing process. Be sure to moisturize afterward as the water will dry your skin.

Baking soda compress sunburn treatment
Dissolve some baking soda in water and make a compress using a clean cloth. Another remedy is to add 1/2 cup of baking soda to a tepid bath and soak. Instead of drying the affected area with a towel, let it air dry. Baking soda is cooling and will help the skin retain moisture.

Apple cider vinegar
Apply apple cider vinegar to the sunburn with a cottonball, or make a cooling compress for a large area to relieve the pain. Keep the skin moistened. This remedy will prevent blistering and peeling.

Aspirin or willow bark
Aspirin kills the pain and reduces inflammation and redness of a sunburn and is one of the best sunburn remedies. It short-circuits the whole sunburn process. It must be taken within 24 hours of getting sunburned. Aspirin is preferable to ibuprofen or acetaminophen because it is less stressful on the liver and kidneys.

Herbal Baths
Add 20 drops of each of lavender and chamomile essential oils to a tubful of cool water and soak for 10 minutes. Bergamot, Add bergamot oil to cool bathwater.

Calendula Bath
Put 20 drops of calendula tincture in four ounces of water and bathe the skin until the pain goes away. Calendula is also available in gels and salves. Calendula will help soften and heal burned skin. It is anti-inflammatory and antimicrobial, and can be used long after the burn to heal the skin.

Lavender Oil
I just received an email from someone that has used lavender oil topically to relieve the problems that they had with sunburn and claims that it works everytime

Cucumber rub
Rub sunburned area with fresh cucumber slices. They are very cool and will soothe the area. And they will make your skin taste good too.

Epsom salts compress sunburn remedy
Dissolve epsom salts in water and make a compress using a clean cloth.

Ice compress
Apply ice or cold water to the burned area. This will stop the burning process and cool the skin.

Lemon water
Mix the juice of three lemons into two cups of cold water and sponge on the sunburn. The lemon will cool the burn, act as a disinfectant, and will promote healing of the skin.

Milk compress
Make a compress of whole milk (or buttermilk) and apply to the burned area for 20 minutes; repeat every two to four hours. Wash the milk off so you won’t smell sour! A similar remedy suggests using a cup of skim milk and four cups of water, adding a few ice cubes, and applying as a compress as recommended above. The fat content of the milk is soothing for burns.

Oatmeal bath
Put some oatmeal in tepid bath water, soak for a few minutes, then air dry yourself. Oatmeal baths are actually very good for the treatment of many skin problems as well as one of the more powerful sunburn remedies.

Peppermint
Apply peppermint oil to the sunburned skin. You can also make a mild peppermint infusion and use it as a wash to cool the sunburn.

Yarrow
Native Americans used an infusion of ground yarrow as a wash.

Potato
Grate a potato and apply it to the burned area. The starch will cool and soothe the burn.

St. Johns Wort
Make an ointment or salve with the essential oil of St. Johns wort for burns that have not broken the skin. It is anti-inflammatory, antiviral and antibacterial.

Caution: St. John’s wort makes the skin more photosensitive, so stay out of the sun if you have used this remedy or if you are taking another form as an antidepressant. The caution is courtesy of a reader named Wendi.

Tea sunburn remedy
Make some tea, cool, and apply to the burn. While any tea may be beneficial, mint tea, such as peppermint or spearmint are especially good. The teas have tannins that help the healing process.

Urtica urens
Put 20 drops of urtica urens tincture in four ounces of water and bathe the skin. This remedy is good for itchy, prickly skin.

Witch hazel
Make a decoction of witch hazel and apply with a compress.

Yogurt
Apply plain yogurt with live cultures, let it stand for a few minutes, then rinse off under cool water.

What not to use as sunburn remedies

No matter what you do some people swear by putting butter on a burn but this is in fact a very bad idea as it can lead to an infection if you have any kind of a cut.

Also some people say that Preparation H is good for soothing a sunburn but one of my readers says that in fact this is very bad and can cause you skin to dry out and peel instead.

So if today you got a sunburn, or if you are looking for some sunburn remedies next weekend now you know what to try and how to get rid of that nasty sunburn. Bookmark and come back next time you have a sunburn and are looking for some help with some sunburn remedies.


Related Blogs

  • Related Blogs on Fitness