Month: March 2015

Getting the proper exercise is crucial to having a healthy body and many women do not get enough of it. Some women are just in need of a little advice and guidance as to knowing the best workout for them.

The book 101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique is the ultimate guide for women who want to know how to get started working out, losing weight, and staying fit.

With this book, there’s no need to worry about finding the right workout. It has many possible workouts so you’ll never get bored. Plus it caters to all types of problem areas that trouble most women.

101 Workouts for Women Description

As compared to other general health and fitness books, the 101 Workouts for Women is specifically designed to target women’s needs when it comes to workouts and exercise.

This proves very useful as compared to a general mish-mash of tips and advice on health and fitness that women usually find irrelevant and unimportant. It’s a full instruction guide that will help you learn the proper way to do the exercises in order to achieve the desired results.

What is the Idea of this Book?

The main idea of the 101 Workouts for Women book is to help women develop their own tailor made workouts based on the examples given instead of having to do a variety of general workouts that would prove futile and not helpful to their physical fitness.

In addition, this book has been put together by certified fitness experts that specialize in women’s physical fitness.

The 101 Workouts for Women provides a wide range of workouts that caters to the needs of those who have been working out and those who are just starting out. Every woman is sure to find workouts and exercises that will suit their needs, lifestyle, schedule, and so on.

The best part of this book is that it actually has a colored step-by-step picture guide that shows proper form of each exercise, which provides better clarity and understanding on how to perform the exercise properly.

There’s no need for guessing games or added research just so you can visualize the form and the proper way to do a certain workout or exercise.

Is 101 Workouts for Women a Picture Book?

The instructional pictures can also help you to know how to properly handle workout equipment such as dumbbells, exercise balls, and so on.

The 101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique is truly the ultimate workout and exercise guide for women who intend to create a tailor made fitness regimen that will work best for their body, schedule, and lifestyle.

Pros of 101 Workouts for Women

• The 101 Workouts for Women provides 101 different workouts that cater to various areas of concern of women.
• This book assists women in knowing and having the right workout so they can workout at home. It also teaches them what to do when they go to the gym.
• It has colored instructional pictures that complement each workout, which better guides and assists women in the proper form and way to do each workout and exercise.
• The 101 Workouts for Women is a specified type of workout guide that targets physical fitness and exercise instead of having a generalized health and fitness book.
• The 101 Workouts for Women helps women create their own workout regimen by trying out and choosing what suits them best and what would work best for their body.
• It integrates use of exercise equipment such as dumbbells, balls, bands, barbells, and so on.

Cons of 101 Workouts for Women

• For women looking into a more in-depth health and fitness guide, this book may not be for them since it lacks instructions and guidance on health and proper nutrition.

What Do Customers Say?

Users have rated it a high 4.5 out of 5 on Amazon.com, which proves its effectiveness in helping women achieve the perfect workout.

Most women commend how the book, 101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique, provides a more specialized instruction guide on physical fitness instead of having a general mix of health and fitness tips and advices.

One user even noted that it works well for her since she doesn’t really have a gym membership.

The book works perfectly for her because it provides a wide range of workout that she can do at home. She is also happy that she can make use of equipment she has such as dumbbells, exercise ball, resistance bands, and so on.

Another user found the book very useful when she combined it with proper cardio (as the book suggests as well), and she feels more fit and toned than ever.

Recommendation of 101 Workouts for Women

With a price of just under $10 on Amazon.com , the 101 Workouts for Women is truly the next best thing for women’s physical fitness.

It is the perfect book for women who want to find the perfect workout and exercise strategy in order to achieve their desired results and maintain their physique.

Share this so your friends can see it too!

Related Blogs

• Related Blogs on Fitness

There is controversy pertaining to Green teas ability to work as a stimulant and improve a person’s potential for weight loss. The ancient Chinese believed that green tea had medicinal values including weight loss potential.

They went as far as to document this in 1181. There is debate however, as to the reliability of this information.

FDA and Green Tea

The U. S. Federal drug and Alcohol Commission has stated that they do not support this information. They have not however conducted experiments to support their disbelief.

They simply made this statement based on having a study group examine 105 articles and publications that pertain to this information.

These publications were by major universities and other national departments, including the American journal of Clinical nutrition.

American Journal of Clinical Nutrition and Green Tea

The American Journal of Clinical nutrition supported in their reports, claims that Green tea does indeed assist in weight reduction. This statement by a major health publication seems to answer the question through documented evidence.

As far as this authority is concerned there is reason to believe that consuming green tea can act as a dietary supplement. However, this evidence is discounted by the USFDA as not being conclusive.

Evidence in these publications would seem to point to the fact that green tea can indeed assist with weight loss.

The FDA does not seem to be able to reach this conclusion by reading these articles and publications, but this does not mean that the evidence is not there. It would almost seem that despite the FDA that there is evidence that green tea can help with weight reduction.

Perhaps the debate is not in whether green tea has viable abilities to assist in weight loss, but rather that the FDA says simply that they are not convinced based on the evidence.

In a court case this would not mean that criminal did not do what he was charged with, but rather that the court overseeing the case could not prove it based on the evidence that was offered up during the case.

Other Green Tea Weight Loss Studies

Penn State did a study on Green tea along with exercise and found that it did assist people to lose weight. Science Daily also showed a study that showed that Green tea along with Polyethylene Glycol produced a significant increase in weight loss as well.

My favorite video guy Drew Canole also did a video on Green Tea and how it will work for weight loss as well as other health benefits

To answer the question of whether green tea can help with weight loss we have to ask ourselves what evidence we need. There does seem to be sufficient documented evidence to state that green tea seems to contain some potential to stimulate weight loss.

 

The Orientals believed it and have used it for centuries to provide medicinal values including weight loss. The worst thing that could happen is you consume green tea for a while and do not lose weight.

Share this so your friends can see it too!

Selling for about $70, the Hamilton Beach 67650 Big Mouth Pro Juice Extractor is one of the most affordable juicers out there. It’s a single speed model that works well on apples, pears and other fruits.

It may not have all the bells and whistles of more expensive models but if you’re looking for a basic juicer, this is it.

Hamilton Beach 67650 Big Mouth Pro Product Features

• Single-speed, centrifugal type juice extractor with 1.1 horsepower motor
• Extra-large, 3-inch wide feed chute for faster juicing
• Stainless steel micromesh strainer basket
• Die-cast metal lid-locking latches
• Accessories include juice cup and cleaning brush
• Removable pulp bin; dishwasher-safe parts
• 1 year limited warranty

About Centrifugal Juice Extractors

The Hamilton Beach Big Mouth Pro is a centrifugal type of juice extractor, which happens to be the most common juicers that you see in stores and on TV.

Centrifugal juicers have a shredder disc with sharp blades spinning at high speed. The blades grind and grate the fruits and vegetables into tiny pieces.

The spinning motion pushes the juice through a fine-mesh sieve that separates the juice from the pulp. The extracted juice flows through a spout in the front of the machine.

Centrifugal juice extractors are usually cheaper than other types of juicers. They extract juice very quickly especially if it has a wide chute where you can add whole fruits and vegetables.

Centrifugal juicers are usually hard to clean and not ideal for juicing leafy vegetables.

Easy to Use Juice Extractor

The Hamilton Beach 67650 Big Mouth Pro Juice Extractor is powerful, fast, and easy to use. True to its name, it has an extra wide 3-inch chute where you can feed whole foods such as apples, oranges, pears, carrots, and tomatoes.

The Big Mouth Pro can also juice celery, melons, cucumbers and a lot more. The powerful motor extracts juice quickly from all types of fruits and vegetables.

The Big Mouth Pro comes with a plastic cylindrical food pusher that is used to push food down the chute while juicing. A 20-ounce juice cup is provided to catch the juice pouring out of the spout.

The separated pulp accumulates in the pulp bin. A scrub brush is also included for easy cleaning of the strainer.

Some fruits and vegetables should be peeled prior to juicing, such as melons and oranges. Fruits with large seeds should be pitted first. The collected pulp can be used to thicken soups or turned into garden compost.

The Hamilton Beach 67650 juice extractor is easy to assemble and disassemble. The removable plastic parts are dishwasher safe, and the included scrub brush is a handy tool for cleaning the stainless steel strainer basket.

Attractive Design

Although the Big Mouth Pro has a plastic housing, the juicer looks very modern and stylish. The plastic housing is black with chrome trim, and does a good job of hiding stains.

Good Points

• Extra-wide feed chute
• Fast juice extraction
• Powerful motor
• Inexpensive
• Easy to use
• Most components are dishwasher-safe
• Easy to set up and disassemble

Bad Points

• Loud
• Juice extraction is uneven; pulp is still wet
• Some durability issues
• Blade can be difficult to remove

Hamilton Beach Big Mouth Pro Review

The Big Mouth Pro juices very fast and is easy to clean. It is also inexpensive. However, it is not cheap to operate because you often waste a lot of juice in the pulp.

There are certain fruits that are not ideal for juicing in the Big Mouth Pro.

Fruits and vegetables such as apples, carrots, celery, and watermelon work well with the juicer, but oranges and pineapples come out bitter unless you peel them first.

Bananas come out too much like puree when juiced in the Big Mouth (which is common with all juicers).

Problems encountered when juicing certain fruits and vegetables are not necessarily the fault of this particular model. There are certain types of fruits and vegetables that do not work well with centrifugal juicers.

Leafy green vegetables, for example, should be juiced using a masticating juicer that grinds the produce and squeezes out the juice.

When using the Hamilton Beach Big Mouth Pro juice extractor, use only those fruits and vegetables that you know are easily juiced by a centrifugal juicer.

What Customers Say about the Hamilton Beach 67650 Big Mouth Pro

There are several hundred reviews for the Hamilton Beach 67650 Big Mouth Pro juice extractor and many of them are very positive.

Customers find the price very affordable and they couldn’t be happier with the juicer’s overall performance. Many reviewers say the motor is very powerful and can easily juice harder fruits and vegetables such as apples and carrots.

A number of reviewers found that the pulp after extraction tended to be wet, meaning the juice is not completely extracted. The machine is also loud, which is only to be expected in a centrifugal juicer.

A few customers also had some durability issues. As noted by some reviewers, the Big Mouth Pro is not a heavy duty machine, although it is reasonably durable.

Overall, the Hamilton Beach Big Mouth Pro juice extractor has its pros and cons.

As a centrifugal juicer it is loud and does not work well with leafy green vegetables, although it is excellent for certain fruits and vegetables such as apples, cucumbers, and carrots.

It is an affordable choice for people who want to get started with juices and juice diets but do not want to spend a lot of money.

Share this so your friends can see it too!

Related Blogs

• Related Blogs on Fitness