Month: October 2016

Everyone is looking for the simple steps to lose weight. It is a well-known fact that diets are not effective for permanent weight loss since you will either fall of or at the end will return to your previous bad habits

Fad diets may help you lose weight initially but when you reach your ideal and end your diet, the pounds you lost often come back with a vengeance. Losing weight permanently takes discipline and hard work but it all boils down to how much you eat and how much you exercise.

There are simple steps you can take to lose weight. If you follow these steps on a daily basis, you’ll be able to achieve your goal and keep your body trim and toned.

8 Simple Steps to Lose Weight

1. Find time to exercise regularly – If you can, make it a point to workout every day. Walk, jog, bike or swim for at least 30 minutes a day. Get your heart rate going with cardio exercise and burn more calories.

Strength training is also necessary to develop muscle mass and tone your body.

2. Be sure to eat a healthy breakfast – Never skip breakfast because it is the most important meal of the day. A good breakfast provides the nutrients and energy you need to get your work done all morning. It also jump starts your metabolism and helps you burn more calories throughout the day.

Include protein and some amount of fat in your morning meal. You will feel full longer and avoid over-eating later in the day.

3. Keep a record of everything you eat – A food journal helps you keep track of how much food you are actually eating. Studies show that people who record their caloric intake consume up to 15% less calories than people who don’t.

At the very least, keeping track of your progress will help you stick to your loss program.

4. Plan your meals ahead of time – This simple step to lose weight can make or break your loss program. Having a meal plan ensures that you are able to consume only the amount of calories allotted for the day.

If you have no idea what you’re going to eat for your next meal you’re likely to eat anything you can lay your hands on, and there’s no guarantee that it will be healthy and low-calorie.

5. Control food portions – Make sure you know how much is in one serving of a particular food. By controlling food portions, you will also control the number of calories you consume.

This is a simple yet effective step to lose weight.

6. Cut out carbonated drinks and high-calorie beverages – Soft drinks contain a lot of sugar and can make you fat, so eliminate or reduce your intake of carbonated drinks.

High-calorie beverages such as sweetened fruit juices, milkshakes, lattes and alcoholic drinks should also be avoided if you want to lose weight quickly.

7. Drink plenty of water – The body needs water for proper metabolism. Drink a glass of water before each meal to help you feel full more quickly and avoid eating too much.

8. Eat wholesome and natural foods – Choose foods that are fresh and as close to their natural state as possible. Eat plenty of fresh fruits and vegetables, whole grains, lean meats, beans, nuts and seeds.

Foods that are unprocessed contain more nutrients and fiber to fill you up without adding too many calories to your diet, thus helping you to lose weight.

Following these steps to lose weight  will help you to lose weight consistently and easily.

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Apple cider vinegar remedies have been used for many years to help with all kinds of problems that people may have. In fact, its use has even been extended to cover pets.

Apple cider vinegar weight loss is possible as apple cider vinegar a 100% natural product. Traditionally it was made by fermenting apples to produce cider, then letting the cider ferment again into vinegar. Vinegar is produced using what is called a ‘vinegar mother’, which is a live, natural substance.

Most modern vinegars are produced using other methods often involving chemicals. Even if vinegar mother is used, the resulting vinegar is normally pasteurized before bottling, which kills the live substance.

Many Apple Cider Vinegar Remedies

In order to benefit from apple cider vinegar remedies, it is crucial to always be sure to buy a brand of apple cider vinegar that is live and includes the mother. Usually these brands will be 100% organic. You can find live apple cider vinegar in health food stores or online.

Apple Cider Vinegar Weight Loss

People who try to use apple cider vinegar weight loss regimen to help with loss take 1-3 teaspoons before each meal. You can mix it with water or even add a little raw honey.

The link with loss is not entirely clear but it may help to increase the metabolism, reduce water retention or suppress appetite.

However, it may be more likely that vinegar’s part in the process of smoothing out blood sugar spikes after meals is what helps the metabolism, resulting in loss.

If you want fast loss, it is important to understand that you must also make some changes in your diet and include some exercise in your day. Apple cider vinegar weight loss program alone will not result in quick loss.

Apple Cider Vinegar And Diabetes

Research at Arizona State University found that taking around 4 teaspoons of apple cider vinegar in water before a high carbohydrate meal would slow down the rise in blood sugar after the meal. This was tested in people with type 2 diabetes and prediabetes (insulin resistance).

Apple Cider Vinegar Remedies For Warts

Many people on the internet have testified how apple cider vinegar has helped them to get rid of warts when nothing else seemed to work. All you need to do for this completely natural remedy is to soak a little cotton ball in apple cider vinegar each evening, press it onto the wart and apply a band-aid to hold it in place.

You can leave it on all night and even for 24 hours if you want, but do change it the next evening.

Warts should initially swell, then begin to turn black. Within about 10 days the wart should be gone. Older warts may be stubborn and take longer.

The only downside to this is that it can be painful when the vinegar is applied, at least in the first few days. You can take an ordinary painkiller for this. However, the skin around the wart is not affected as much as with other wart remedies. Some people have no pain at all.

Apple Cider Vinegar Remedies For Acid Reflux

Acid reflux or heartburn is another problem that causes much discomfort to a very large number of people but can be easily treated with apple cider vinegar in many cases. Simply take 2-3 teaspoons in a glass of water when you have symptoms, or for prevention, take the apple cider vinegar in water right before a meal.

Apple Cider Vinegar Weight Loss

Remember, you must use the unpasteurized vinegar with mother, not regular commercial vinegar even if it is made from apples. Apple cider vinegar weight loss remedies like these have made life easier and happier for many people.

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Without nutritious green superfoods, humans wouldn’t have the energy to live.

The body breaks food into molecules called nutrients, which are the chemical compounds responsible for carrying out thousands of functions within our cells, including building bone, strengthening immunity to disease and healing tissue.

For our systems to function properly, a wide variety of nutrients are needed. The macro-nutrients are proteins, carbohydrates and fats. The micro-nutrients are vitamins and minerals. And then, of course, there’s water, which makes all chemical reactions possible.

If our diets are deficient in any of these vital nutrients, our bodies can go on living but will not function optimally.

Green superfoods are algaes and cereal grasses – spirulina, chlorella, kelp, barley grass, wheatgrass and alfalfa – that are super-charged with nutrients.

Green superfoods are available in powdered form to be used as dietary supplements and are packaged both individually and in combinations. One spoonful per day can give you as much nutrition as the recommended five daily servings of vegetables.

Chlorella and spirulina for protein

Vegetarians often have trouble incorporating enough protein into their diets. Animal protein has all of the essential amino acids, but plant proteins tend to be incomplete – they usually require careful combining to get all the necessary protein. One extraordinary characteristic of spirulina and chlorella is their high protein content. Both of these green superfoods contain all eight essential amino acids.

Green superfoods deliver vitamins

Thirteen chemical substances comprise vitamins: the water-soluble types are vitamin C plus eight types of B vitamin. The fat-soluble types are vitamins A, D, E and K. Vitamins abound in green superfoods.

Green superfoods deliver minerals

Minerals are inorganic substances that come from the soil. We absorb them through food and drink.

For good health, we need sufficient quantities of sixteen minerals– the macro-minerals: calcium, phosphorous and magnesium; the trace minerals: chromium, copper, fluoride, iodine, iron, manganese, molybdenum, selenium, sulfur and zinc; and the electrolytes: chloride, potassium and sodium.

Spirulina has high levels of potassium, making it the ideal choice for boosting energy. It also contains all the macro-minerals and six of the trace minerals.

Like spirulina, kelp contains all of the macro-nutrients (protein, fat and carbohydrate), vitamins B C, all of the macro-minerals and several of the trace minerals. Additionally, it is high in iodine, ensuring health of the thyroid, adrenal and pituitary glands.

Chlorella and Wheatgrass Help Detox

Periodic internal cleansing is required to counteract the harmful effects of the Standard American Diet (SAD), which can leave your system clogged and sluggish.

Chlorella and wheatgrass are high in chlorophyll, which is most useful in the process of detoxification. It also acts as a deodorant from the inside-out, reducing body odor and bad breath.

Green Superfoods Balance pH – They Are Alkaline

Cooked and processed foods and popular beverages such as tea, coffee, alcohol and soft drinks, will create acid conditions in your bloodstream and tissue. An acidic system is the ideal breeding ground for mold, bacteria and fungus.

Green superfoods create an alkaline environment, which can help thwart arthritis and heart disease, regulate blood sugar, reverse digestive problems and improve joint mobility. Barley grass is especially good as an alkalizing agent.

Alfalfa help control cholesterol

Alfalfa positively affects cholesterol levels. It acts as a magnet for LDL or low-density lipoprotein cholesterol, preventing it from lingering in the bloodstream.

This is due to alfalfa’s high fiber content and unique chemical make-up. At the same time, it does not reduce levels of HDL or high-density lipoprotein cholesterol, which is beneficial.

Other benefits of green superfoods:

• Optimal liver function
• Neutralization of heavy metals and irradiation
• Stimulation of the immune system
• Healthy skin and hair
• Lower blood pressure
• Healthy digestion
• Contain essential fatty acids

Adding These Nutrients is Easy

Enhancing your nutrient intake is as simple as mixing a couple spoonfuls of chlorella with spirulina powder or any other green food to salad dressings, juices, water or soup.

Some special conditions preclude the use of these nutrient-packed supplements. Pregnancy, breastfeeding and certain prescription medications are contra-indicators.

Super Health the Natural Way

Whole foods will always be superior to synthetic vitamins because their parts work synergistically, delivering compounds that cannot be reproduced in the artificial setting of a laboratory. Taken in combination or separately, green superfoods are easily absorbed by the body and are rich in the nutrients and enzymes needed for super health.

About the Author

Tom Hines, co-owner of NutritionGeeks.com (MN #1 Now Foods sports supplement retailer), has been working in the nutrition industry since 1997, is a competitive powerlifter, lives with his wife Netti and three boys TJ, Grady and Brock on the prairie in west central Minnesota, spends his leisure time coaching youth wrestling, working with his horses and being play toy #1 for his boys.

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