It is very important to lose weight the healthy way, not in a way that would be hazardous to your health in any way. Do not panic, there are ways to make the pounds quickly and safely without the worry of side effects and other potential problems that may occur.
Here are some tips to help you lose weight safely:
# 1 eat 5 meals a day. This will increase your metabolism allowing you to burn more calories on a daily basis. Breakfast should be bigger than the other 4 meals because it gives you your energy for the day, and you should be as hungry later in the day because of light meals and snacks in between.
What I mean by snack is something healthy like an apple, grapefruit, or even a grain cracker. You get the point, simply make wise decisions about your choice of snacks and your choice of meal.
# 2 Think portion size
5 meal is good right? But it is important to eat portions. Look at your hand and make sure you put on your plate is the size of your fist, which is a good size to aim without much to do. This includes meat, fruits and vegetables.
# 3 Eat servings of each food group.
While eating, do not skip meals and do not avoid fats and carbohydrates. There are good fats and bad fats, so obviously you want to eat only good fats. A good fat in olive oil, you can cook with it to add to your diet.
Eat healthy carbohydrates such as potatoes or brown rice instead of white rice or pizza for example.
Drink pure water and clean
Who said that water is not good for you? Water is the king of fluids and it helps us digest food and keeps us hydrated frequently. It is better to drink the purest water possible. Spring water is my choice, but it is for you.
# 4 Eat lots of fiber
Fiber helps move food quickly through the intestines and eating it helps you feel full faster and keeps you full for a while after wards. If you can double your fiber intake, you may lose a few pounds each year just from this one thing.
# 5 The proteins are important
Proteins can take off pounds safely. It provides a stable balance between carbohydrates and insulin so you do not have spikes that can cause you to have low energy and cravings for sweets.
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