Whether you call them Swiss balls, medicine balls, or stability balls, fitness practitioners agree that abdominal balls can make a huge difference in the effectiveness of your workout. Swiss balls have been around for years and they are popular as an aid for abdominal exercises. They offer a number of benefits that enhance many exercise routines.
More Effective Abdominal Workout
Abdominal ball exercises are more effective in developing the core muscles because they provide a greater degree of challenge and difficulty. Using a ball for your abdominal exercises makes your body work harder to maintain balance. A Swiss ball abdominal exercise will strengthen the core muscles of your stomach more effectively than exercising on the floor.
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Develop Core Strength
The Swiss ball or stability ball is recognized as one of the best tools to strengthen the abdominal and back muscles. Abdominal ball exercises directly target the core muscles as your body maintains your balance. Keep in mind that one of the functions of your core muscles is to provide support and maintain your balance. A Swiss ball increases the intensity of your abdominal exercise.
Improves Your Posture
The only way to keep your balance while exercising on a Swiss ball is by making sure your body is aligned. Swiss ball abdominal exercises engage the core muscles that support the whole body. The core muscles keep the body aligned, thus improving your posture.
Builds Strength and Endurance
While abdominal ball exercises target the abs and core muscle groups, they also improve overall body strength and endurance. These exercises help strengthen your arms, shoulder and back. They also increase the flexibility of your body.
Aids in Weight Loss
Regular exercise using a Swiss ball is an effective way to lose weight. The increased intensity and challenge of your abdominal ball exercise causes more calories and fats to be burned. You can have the best weight loss results if your exercises are coupled with a healthy, low-calorie diet.
Saves Money
A Swiss ball or stability ball is very affordable. It is one of the most cost-effective devices for a home gym. A Swiss ball is convenient to use and does not take up too much space in your home.
An abdominal exercise ball also helps save money because you won’t have to go to a gym to get a great workout. You can do all your abdominal ball exercises at home.
Many sporting goods stores and online stores offer Swiss abdominal balls in different sizes. You can easily find one that’s just right for you.