A little late as I forgot ot post this yesterday. As usual I am hearing a lot about the biggest loser. This week the contestants had to only have food delivered or to dine out for the entire week. One good thing that the trainers taought was to make sure there are no bad condiments on the food like butter or mayo and that YOU choose what to eat. You have a certain number of calories you are able to eat in a day and if you watch what you order you can still eat a good meal, if not you do not get to eat very much.
Another thing that was evident was that after the huge weight losses the first week everyone now in the last couple weeks is really losing 3-6 pounds a week. The extreme amount of exercise is probably helping the contestants lose less total weight as they are probably losing a lot of fat and gaining a lot of muscle at the same time so we will probably wee everyone start losing more weight per week after a few weeks as the metabolism of everyone increases a lot.
