Today I worked at a different office than I usually do. My regular bike ride is about 8.5 kilometers and today my ride was only 6.3 kilometers. I was joking on the weekend that I was going to have an easy ride becuase it was short, I won’t need a shower on the other end, I don’t need much sleep I told my wife, boy was I wrong.
The ride today even though it was a lot shorter than usual was not at all flat. I have a flat route to work usually and get a good cadence going and just book it all the way to work. Today I had a couple of tough hills and even thought there is a downhill glide on the other side the ride was still tougher than I am used to.
After getting a good schedule going it is easy enough not to change the things that make your exercise schedule comfortable. Remember today if you can to change something, anything about your schedule exercise wise so that you will get a chance to have that tough workout again.
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